Heart Rate Control Programs - Landice Cardio trainer Owner's Manual

Heart Rate Control programs require the use of the contact grips or wireless chest strap (see Heart Rate Monitors).
The Cardio Trainer has the ability not only to display your heart rate, but also to automatically vary the effort level based
upon your heart rate via its Heart Rate Control (HRC) programs. Target training allows you to maximize your workout
performance while minimizing your workout time.
Program Protocols: HRC vs. Interval HRC
• HRC Program maintains the user's heart rate at the target throughout the duration of the training segments.
• Interval HRC Program alternates between the target and 80% of target, giving the user an opportunity to exercise at
different intensity levels.
Whether you are in a Heart Rate Controlled Program or in Manual Mode, the Cardio Trainer allows you to
accurately monitor your heart rate via its Heart Rate Status Screen. To access it, press ENTER to scroll
through the selectable displays in the center LCD.
Heart Rate Status Screen:
Features:
HEARTRATE STATUS
TIME IN TARGET ZONE
TOTAL TIME
MINIMUM, MAXIMUM, WARMUP, TARGET, AND COOL DOWN PULSE
ANIMATED ZONE HEART AND ZONE LIMITS
ADJUSTABLE TARGET PULSE
NOTE: You can change the Target Heart Rate of any segment by holding ENTER for 3 seconds.

Heart Rate Control Programs

Segment Stage
1 Warm up
2 Warm up
3 Warm up
4-18 Training
19 Cool Down
20 Cool Down
% of Target Heart Rate
HRC Interval HRC
70 70
80 80
90 90
100 Alternating 100 & 80
90 90
80 80
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