Energetics XT 1010 Assembly Manual page 21

Heart Rate Control Program
User programs of U1~U4
Pulse Recovery
Press ENTER key to enter setting mode to set up Distance, Time, Calories,
Age and Weight.
Use UP or DOWN key to adjust the value and then press ENTER key to
confirm each value.
After that there are 10 kind of Heart Rate % - 50%, 55%, 60%, 65%, 70%,
75%, 80%, 85%, 90% & 95% can be selected by pressing UP or DOWN key
and press ENTER key to confirm your choice. Then the Target Heart Rate
will show out on the lower display.
Press START key to start exercise and place your palms on the both of
contact pads appropriately. The monitor will adjust the level of loading
according to the heart rate detected for user to exercise to make the
heart rate to close the T.H.R.
Press ENTER key to enter setting mode to set up Distance, Time, Calories,
T.H.R. and Weight.
Use UP or DOWN key to adjust the value and then press ENTER key to
confirm each value.
After that the first column will be flashing, user can adjust the level of
loading by pressing UP or DOWN key then press ENTER key to confirm.
User can adjust the column from 1 to 16 depends on their requirement.
The monitor will store the profile for users.
Users can change the level of lading by press UP or DOWN key during
workout, but these changes will not memory in the monitor.
Check the condition of pulse recovery after exercising for a period of
time.
Press Recovery key and also apply the heart rate detector appropriately
while stop exercising. The test will last 1 minute and Time will count
down from 1:00 to 0:00 also shown on the LCD display. After that the
result will show out on the LCD from F1.0 to F6.0, the increment is 0.1.
F1.0 means the best, and F6.0 means the worst.
Press any key to return to the main display.
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