Energetics XT 1010 Assembly Manual page 19

Preset DIST/ TIME/ CAL/T.H.R. W.T
DIST:
TIME:
CAL:
T.H.R. (Target Heart Rate)
W.T (Weight)
4. Program selection and Operation
Users can use UP or DOWN key to select the program after
confirming of Calendar and Time.
There are total 20 programs of Manual, Preset programs of P1~ P12,
Body Fat program, Heart Rate Control program and 4 user programs
of U1~U4 to choose for training.
After choosing desire program, users can preset their specific request of
Distance, Time, Calories and THR in Manual, Preset programs of P1~P12,
Target Heart Rate program and User programs of U1~U4. )
Press Enter key to enter setting mode in stop condition.
Use Up or Down key to set the target value while the number is blinking
then press Enter key to confirm it.
The monitor will count up the distance from 0.0 ~ 999.9 Km or Mile
without setting the value.
User can set the target value from 0.5 to 999.5 Km or Mile then the
monitor will count down from the setting value.
Once reach the setting value, the monitor will alarm then stop. If user
would like to continue exercise, press Start key then the value will count
up from 0.0.
The monitor will count up the time from 00:00 to 99:59 without setting
the value.
User can set the target value from 1:00 to 99:00 then the monitor will
count down from the setting value.
Once reach the setting value, the monitor will alarm then stop. If user
would like to continue exercise, press Start key then the value will count
up from 00:00.
The monitor will count up the calories from 0.0 to 999.9 without setting
the value.
User can set the target value from 10 to 9990 then the monitor will count
down from the setting value.
Once reach the setting value, the monitor will alarm then stop. If user
would like to continue exercise, press Start key then the value will count
up from 0.0.
User can preset the target heart rate from 60 to 220.
Place your palms on the both of the contact pads appropriately and the
monitor will show up your heart rate in beat per minute on the lower
LCD display.
Once your heart rate reach your setting value (T. H.R.), the value of pulse
rate will be blinking until your heart rate under your T.H.R.
User can preset the weight for 10~200 kg or 22~440 lb.
Press START key to start the chosen program after finished your target
values.
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