Target Heart Rate - Energetics XT 1010 Assembly Manual

Manual program
Preset programs of P1~P12
Body Fat Measurement
program
Body Types
BMI: Body Mass Index

TARGET HEART RATE

PROGRAM
Users can follow up above steps to set up their requests for target
Distance, Time, Cal, T.H.R and Weight. Then press START/STOP key to
exercise.
Or users may just press START key to exercise directly without presetting
any specific requirements of Distance, Time, Calories and T.H.R.
The default level of lading is level 6, user can change the level by pressing
UP or DOWN key during workout.
Users can follow up above steps to set up their requests for target
Distance, Time, Cal, T.H.R and Weight. Then press START/STOP key to
exercise.
Or users may just press START key to exercise directly without presetting
any specific requirements of Distance, Time, Calories and T.H.R.
Users can exercise with different level of loading in different intervals as
the profile on the display, and can change the level of loading by pressing
UP or DOWN key during workout.
Press ENTER key to enter setting your personal date of Gender, age,
height and weight.
Use UP or DOWN key to select and set up your data and press ENTER key
to confirm each data.
(The default values for each data are Gender- Male, Age- 30, Height 175
cm and weight-70 kgs.)
After that press START/STOP key to calculate the body fat and also place
your palms on the both of contact pads appropriately.
The display will show out Body type, Body Fat ratio and BMI.
Press any key to return the main display.
There are 5 body types divided according to the Fat% calculated.
Type 1 is Ultra Slim type (body fat 5% ~ 9%).
Type 2 is Slim type (body fat 10% ~ 19%).
Type 3 is Ideal-healthy type (body fat 20% ~ 29%).
Type 4 is Fat type (body fat 30% ~ 39%).
Type 5 is Ultra body fate type (40% ~50%)
Calculate from your personal data to show the value from 1.0 ~ 99.99.
Body Fat%
Calculate from your personal data to show the value from 5 ~ 50%.
Press ENTER key to enter setting mode to set up Distance, Time, Calories,
T.H.R. and Weight.
Use UP or DOWN key to adjust the value and then press ENTER key to
confirm each value
After pressing START key to exercise and place your palms on the both
contact pads appropriately. The monitor will adjust the level of lading
according to your heart rate detected for user to exercise to make the
heart rate to close the T.H.R.
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