Speed Limits; Incline Limits; Pause Time; Big Number Option - Bodyguard T-30 User Manual

The duration of the cool down period is three (3) minutes and will operate at 50% of the intensity of
the last segment of the exercise program, with a maximum speed of 3.5 mph or 5.6 km/h.
5.10

SPEED LIMITS

The Speed Limits option allows users to set minimum (T-45 & T-75 only) and maximum speed limits
(all models) on the treadmill. This feature is extremely useful in creating a safer workout environment
by eliminating the ability for users to go above a certain speed if there are safety concerns.
NOTE – The highest minimum speed setting available is 1.9 (km/h or mph) and the lowest maximum
speed selection available is 2.0 (km/h or mph)
On a T-30, only the maximum speed can be modified. When S3 is displayed in the bottom left L.E.D.
then the current maximum speed will appear in the top right L.E.D..
To modify the selection, press the ENTER key and the setting will begin flashing then use the
INCREASE/DECREASE SPEED keys to change the setting and press ENTER to confirm.
5.11

INCLINE LIMITS

The Incline Limits option allows users to set minimum and maximum incline limits on the treadmill.
On the T-75, the min. incline range is from -3% to 0% and the max. incline range is from 0.5% to
15%.
On the T-45, the min. incline range is from 0% to 3% and the max. incline range is from 3.5% to 15%.
5.12

PAUSE TIME

When the STOP key is pressed or the safety key removed during a workout, the program goes into
PAUSE mode for a pre-determined amount of time. During this PAUSE period the console waits to
see if the user wishes to continue the program (by pressing the JUSTGO key) or end it completely
and reset the treadmill (by pressing the STOP key a second time). If no action is taken, then the
treadmill will automatically end the program and reset the treadmill once the PAUSE DURATION is
up. The default PAUSE DURATION is 5 minutes but it may be changed to anywhere from 1 minute
to 30 minutes on a T-45 or T-75 console. The T-30 Pause time (shown as P.A.U. in the Incline
window) cannot be changed from 5 minutes.
5.13

BIG NUMBER OPTION

A wide range of parameters and workout information are displayed in their designated areas on the
display surrounding the central workout profile.
parameter or 6 scrolling parameters in large text in the middle of the screen in place of the workout
profile then that is possible with the BIG NUMBERS option.
When OFF is selected the speed and incline profiles will appear on screen.
When ALL is selected, all 6 parameters will scan on screen.
5.14

CUSTOM PROGRAM

Bodyguard machines allow users to create up to 8 preprogrammed workouts. This is particularly
useful if a user wishes to customize their workout programs. Each Custom program contains 20
segments, each of which can be programmed with a unique speed and incline value and then saved
by pressing the ENTER key. The user can backspace to correct a pre-entered value by pressing the
iTEK key. Each Custom Program is saved under the name "CUSTOM. X", X being the next available
storage location. If all the locations are full, the user will have to delete another Custom Program to
make space or modify an existing program to meet their specific needs. To select a stored program
in the CUSTOM PROGRAM option, select CUSTOM PROGRAM from the programs available, and
then select the desired custom program number.
TREADMILLS – USER MANUAL
However, if a user wishes to view a specific
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