Exercise Programs; Program Category Grid - Bodyguard T-30 User Manual

4

EXERCISE PROGRAMS

A program is a series of preset workout parameters that are controlled by the console. The programs
monitor exercise progress and statistics while adding fun, interest and variety to a workout program.
The majority of the programs are broken into 20 equal segments of the total exercise goal (time,
distance or calories). For example, a 20-minute exercise program will consist of 20 one-minute time
segments whereas a 40-minute exercise program will consist of 20 two-minute segments. Each
segment is represented on the T-45 & T-75 consoles as one flashing block in the profile. The T-30
does not have a profile on the console; however, most programs are still broken into 20 equal
segments.
4.1

PROGRAM CATEGORY GRID

CATEGORY
* Turbo Training only appears in the program list after it has been activated via the Settings
menu.
** Custom Program only appears in the program list after one has been created.
PROGRAM
JustGo
Manual
Calorie Goal
Distance Goal
Interval
Random
Walk
Speed Run
Hill Climb
Heart Rate Control
Heart Rate Interval
Fitness Test
Cardiovascular
Advanced Hills
Track
Runner's Intervals
Turbo Training*
Custom**
Memory
TREADMILLS – USER MANUAL
SECTION
4.3
4.4
4.5
4.6
4.7
4.8
4.9
4.10
4.11
4.12
4.13
4.14
4.15
4.16
4.17
4.18
4.19
4.20
4.21
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T-30 T-45 & T-75
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