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Summary of Contents for Bodyguard T360
- Page 1 ® FITNESS, division of Procycle CANADA 9095, 25 Avenue, Saint-Georges (Québec) Canada G6A 1A1 The name “Bodyguard Fitness ” and heart logo are ® registered trademarks of Procycle Group Inc. T360 – T560 TREADMILLS O W N E R ’ S M A N U A L...
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Page 2: Table Of Contents
WARRANTY INFORMATION ... 5 1. OPERATING YOUR T360 – T560 1.1 Getting to Know the T360 – T560 Computer Display Monitor ... 6 1.2 Pausing During an Exercise ... 8 1.3 Saving an Exercise ... 8 1.4 Viewing Exercise Parameters ... 9 1.5 Fitness Networking (Cardio Theater... -
Page 3: Important Safety Notice
15 amps (125 volts AC). For the International version of the T360–T560, note that the power cord to be used for replacement must be rated 10 Amps (250 Volts AC) and must be 2.5 meters (or 8 feet) long minimum. -
Page 4: Electrical Information
à l’humidité. En confier l’entretien à une personne qualifiée de Bodyguard If you have any questions about the assembly, proper use or repair of your treadmill, please call your local Bodyguard Dealer. All necessary adjustments or repairs during the warranty period must be made by an Authorized Bodyguard Dealer. -
Page 5: Warranty Information
This Warranty is in addition to any statutory warranty. This Warranty supersedes all other written or expressed warranties. In the event your T360 – T560 treadmills should require service, you must contact the Authorized Bodyguard where you purchased your machine or the nearest Authorized Bodyguard... -
Page 6: Operating Your T360 - T560
The T360 – T560 come with a magnetic security key. The key’s magnet must be inserted in the appropriate slot in the console for the treadmill to be functional. For security purposes, make sure to attach the key’s clip to your clothes prior to starting an exercise. - Page 7 SPEED indicates the treadmill belt speed in miles per hour or kilometers per hour, ranging from 0.50 to 12.00 mph or 0.80 to 19.50 km/h. DISTANCE displays the total distance in miles or kilometers from the start of the exercise, ranging from 0.00 to 99.00 miles or 0.00 to 99.00 km.
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Page 8: Pausing During An Exercise
This feature is very useful when a particular exercise is interesting and motivational. With the T360 – T560, you have the ability to create or modify an existing program and save it with the ability to recall it including the heart rate control program. -
Page 9: Viewing Exercise Parameters
• AVERAGE SPEED displays the average speed value for the entire exercise. The total exercise parameters on the T360 – T560 will loop for 2 minutes, showing your exercise parameters until you press CLEAR/STOP to exit back to the welcome screen. If you do not wish to view the exercise parameters, press the CLEAR/STOP key to return to the welcome screen. -
Page 10: Distance Unit Feature
Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your safety. In your T360 – T560, you have a feature that will allow you to warm up and cool down on your treadmill. -
Page 11: Heart Rate Control Options Feature
From now on, the warm up or cool down option will be in the selected mode. NOTE – If you wish to cancel the warm up or cool down while you perform it, simply press the CLEAR/STOP key to interrupt the feature. -
Page 12: Time, Distance Or Calories Feature
2.10 User Identification Feature The User Identification feature allows the treadmill to recognize individuals and automatically enter their weight along with additional information. The T360-T560 will recognize eight individuals. Whenever the User Identification feature is used, the weight will be automatically entered at each exercise program. -
Page 13: View Statistics
3. Select the CREATE USER option and press JustGo 4. You will immediately be sent to the lowest empty location, if the MEMORY is full you will have to go to the DELETE USER option. 5. A total of six alpha-numeric characters can be used to name the USER ID. Use the INCREASE or DECREASE keys to select any letter from A to Z or number from 0 to 9 as the first character. -
Page 14: Speed Limits
There is a standard welcome message entered in your T360-T560. This message is displayed in the language of your choice previously selected (refer to section 2.2). If the standard message is modified, it will only be displayed in the language you entered. -
Page 15: Max Duration
Heart Rate Recovery Your T360 – T560 is pre programmed with a unique and useful program that is used to help determine your fitness level. After a program (workout) it can be used to count the time between the actual and your predetermined resting heart rate. -
Page 16: Saving Option (On Or Off)
• Runner’s Interval Program • One Gerkin Protocol Program • Eight Memory Programs for T560 / Six for T360 • Eight Learn Programs for T560 / Six for T360 • Heart Rate Access Feature W A R N I N G WITH ONE OR BOTH FEET ON THE RUNNING BELT. -
Page 17: Cardiovascular Program
To start exercising in the JustGo 1. Press the JustGo /ENTER key when the JustGo at 0.5 mph or 0.8 km/h and at 0% elevation with the exercise duration automatically set to the maximum. The JustGo program does not allow the user to predetermine the exercise duration or enter a weight amount. Therefore, the caloric expenditure and calories per hour values will be based on a user of 150 pounds or 68 kilograms. -
Page 18: Random Program
NOTE – This program can only be used with the optional heart rate chest strap available from your Authorized Bodyguard Dealer. Use of the heart rate chest strap will allow the treadmill belt to change speed along with a change in elevation. To achieve optimal results, it is recommended to place the chest strap directly over the skin. -
Page 19: Hill Climb Program
6. You can modify the heart rate level suggested by the computer or press the JustGo the exercise. 7. To start the exercise, press the JustGo During the Heart Rate Control or Weight Loss program, you can change the speed or elevation by pressing the Speed or Elevation INCREASE or DECREASE keys. -
Page 20: Speed Run Program
Elevation although not usually found on any track can be used on the T360 – T560. To select the Track program : Press the DECREASE key to select TRACK. Press the JustGo Select your weight. - Page 21 Runner’s Interval Program The Runner’s Interval program is made for serious runners who want to simulate track workouts and create any workout they choose. The program enables to select interval distance, number of repeats, Pace, Recovery Time and Recovery Pace wanted. The parameters values are: Interval distance: 200, 400, 600, 800, 1000, 1200, 1400 or 1600 meters Number of repeats: 1 to 20...
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Page 22: Using Contact Heart Rate
Memory & Learn Programs These programs allow you to recall previously completed or edited exercises. After each exercise is finished, you are prompted to save the current exercise or not. All programs, except the Track Program can be saved as Memory Programs. The Learn Programs are the ones that were previously edited in the Settings menu under Learn Programs. -
Page 23: Using A Heart Rate Receiver
U U s s i i n n g g a a H H e e a a r r t t R R a a t t e e R R e e c c e e i i v v e e r r The Bodyguard® Heart Rate receiver inside each T360 – T560 treadmill is specifically designed to work in conjunction with the optional Heart Rate chest strap. -
Page 24: Possible Chest Strap Heart Rate Problems
® receiver. The receiver is an integral part of the machine and it is hidden inside. The chest strap is an option on all machines and can be purchased from Bodyguard troubleshooting check list. Troubleshooting Check List – Table 1... -
Page 25: Computer Diagnostics
1. In the Diagnostics menu, select the ‘‘EPROM TEST’’ and accept it by pressing the JustGo will perform automatically. • The display will show ‘‘EPROM IS OK’’ if the EPROM is intact and it will display a “CHECKSUM” code (for Bodyguard internal use only). -
Page 26: Heart Rate Test
2. The top left display will show the signal received from the chest strap and the bottom window will show the hand grip signal. Attach your heart rate chest strap. You do not need to step on the treadmill for this test, but simply stand near the computer. -
Page 27: Elevation Calibration
Wait while the treadmill performs the motor check. That operation should take less than 30 seconds. Once completed, the message “MOTOR OK” will be displayed. WARNING – If the motor check procedure is canceled prematurely, do not use the treadmill. It is important to fully complete the motor check procedure prior to using the treadmill. -
Page 28: Error Log
2. Press the JustGo /ENTER key to proceed. 3. Walk on the treadmill for a couple of minutes and the value of the current and voltage at the motor will appear on the central information window. 4. Vary the speed to ensure that you get good readings for different speeds. -
Page 29: Maintenance Information
Here’s a quick check list followed by reference Table 3 : • After each workout, you should wipe down your T360 – T560 using a mild, non-abrasive liquid cleanser applied on a soft cotton cloth. Do not spray cleansers directly on the unit or use an excessively damp cloth. Do not clean the unit with the power ON, be sure that it is OFF. -
Page 30: Lubricant Application
Do this twice so the lubricant will be present on the total surface of the deck. Start the treadmill and make sure the belt alignment is correct. Refer to the owner’s manual if any problem occurs. -
Page 31: Quick Troubleshooting Check List
Quick Troubleshooting Check List If you experience a problem during the normal operation of the T360 – T560, use the following troubleshooting table below. If you are unfamiliar or uncertain with basic diagnostic maintenance procedures, contact your Authorized Bodyguard ®... -
Page 32: Error Codes
Error Codes Table 4 PROBLEM • Acceleration is too quick in the acceleration or reached speed phase. • Error 1 • Possible causes: Motor drive defective or user pushing on the running belt for too long. • Running belt not following the speed required in the reached speed phase. •... - Page 33 T360 – T560 warranty. Your returned warranty registration card is important in helping us keep you up- to-date with all the latest T360 – T560 product additions. Also, the warranty card is used to establish the actual sale date.
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Page 34: Interference Limits Requirements
Safety requirements North America The T360 – T560 treadmills have been tested and approved to meet all ETL requirements concerning electrical and mechanical safety. In addition, the T360 – T560 treadmills conform to UL 1647 and CAN/CSA-E335-1/2E. International The equipment listed in this manual has been tested to meet the Low Voltage Directive 73/23/EEC concerning the electrical and mechanical safety. - Page 35 MADE IN CANADA...
- Page 36 Notes...
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