Program Setup - Bodyguard T-30 User Manual

4.2

PROGRAM SETUP

CHOOSING A PROGRAM
When at the HOME SCREEN press the SPEED UP/DOWN keys to scroll through the entire program
list. On the T-30 a small red L.E.D. will light beside the current program name. On the T-45 & T-75
the program names will appear in the alphanumeric screen.
On the T-45 & T-75, users may press a PROGRAM CATEGORY key (Basic, Cardio or Advanced) to
go straight to that category's list as opposed to scroll the entire program list. Continue pressing the
PROGRAM CATEGORY key or the SPEED UP/DOWN keys to scroll just in that category's list.
ENTERING WORKOUT PARAMETERS
Once a program has been selected, various parameters will need to be entered to setup the goal or
target of the workout. Programs will always require a weight value (default of 150 pounds or 68
kilograms) to be inputted for more accurate caloric expenditure calculation. Cardio programs that use
a chest strap will always require an age value to be inputted to calculate an approximate Maximum
Heart Rate value for the user. If a User ID is active (T-45 & T-75 only) then these questions are
skipped as the values are already saved under the User ID profile and are automatically inputted into
the computer.
On a T-45 & T-75 the parameter requiring input is clearly displayed in the alphanumeric screen.
However, on a T-30 console, the parameters requiring input for the selected program will flash in
various L.E.D. windows in the order shown below.
1. User Weight = Bottom Right L.E.D. Window
2. Workout Duration = Top Central L.E.D. Window
3. Level (if required) = Bottom Right L.E.D. Window
* Other parameters specific for a program will always flash in the Bottom right L.E.D. window, see
the program list summary for more information.
PROGRAM LEVELS
Several programs offer 5 intensity levels for the user to choose from during program setup.
Level 1 is the easiest and level 5 is the most difficult.
Those programs are Interval, Random, Hill Climb, Speed Run & Cardiovascular.
Users can change the level of intensity at any time during the workout by modifying the speed or
incline and any changes will remain in effect for the remainder of the workout.
SPECIFIC WORKOUT PARAMETERS
Other programs require specific parameters to be input during a program's setup and these are
explained in each program's summary.
Any changes in speed or incline made during a rest or work period will modify future work or rest
periods during the same workout.
TREADMILLS – USER MANUAL
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