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Bodyguard T240S Owner's Manual

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USER'S
INSTRUCTION MANUAL
Treadmills
Designed and engineered in Canada
Bodyguard, cardiovascular exercise
machine manufacturer since 1969

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Summary of Contents for Bodyguard T240S

  • Page 1 USER’S INSTRUCTION MANUAL Treadmills Designed and engineered in Canada Bodyguard, cardiovascular exercise machine manufacturer since 1969...

  • Page 2: Table Of Contents

    TREADMILLS – OWNER’S MANUAL TABLE OF CONTENTS   THANK YOU FOR PURCHASING A BODYGUARD FITNESS TREADMILL ............4     OPERATING YOUR TREADMILL ........................10     1.1. GETTING TO KNOW THE COMPUTER DISPLAY MONITOR ..................10     1.1.1. T240S-T280S-T520S ..............................10  ...
  • Page 3 TREADMILLS – OWNER’S MANUAL     3.13. FITNESS TEST ................................38   3.14. CARDIOVASCULAR PROGRAM ..........................39     3.15. ADVANCED HILLS PROGRAM............................40     3.16. TRACK PROGRAM...............................40     3.17. RUNNER’S INTERVALS PROGRAM ...........................40     3.18. TURBO TRAINING PROGRAM ............................41  ...

  • Page 4: Thank You For Purchasing A Bodyguard Fitness Treadmill

    Dealer Phone Number Please fill out the warranty registration card and return it to Bodyguard Fitness within 30 days of the date of purchase for registration of your treadmill warranty. Your returned warranty registration card is important in helping us keep you up-to- date with all the latest treadmill product additions.

  • Page 5: Important Safety Notice

      WARNING Before using any Bodyguard Equipment, read this owner’s manual carefully. – Use of this equipment by people with heart or other medical problems may result in serious injury. Consult your physician before using this equipment, and continue to do so periodically as you continue to use this equipment.
  • Page 6 TREADMILLS – OWNER’S MANUAL FOR YOUR PERSONAL SAFETY WARNING To reduce the risk of burns, fire, electric shock, or injury to persons: – • Do not place towels or clothing on any part of the treadmill. • Do not place liquids near the computer console, electrical power plug, ON/OFF switch or any part of the treadmill.
  • Page 7 Do not install the machine outdoors or near swimming pools, sauna rooms or high humidity environments. Refer servicing to qualified Bodyguard Service personnel only. If you have any questions about the assembly, proper use or repair of your treadmill, please contact your local Bodyguard Fitness Dealer.

  • Page 8: Grounding Instructions

    TREADMILLS – OWNER’S MANUAL GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
  • Page 9 TREADMILLS – OWNER’S MANUAL KNOW YOUR HEART RATE WARNING – Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. To determine your recommended heart rate level and help select the correct type of exercise program you wish to follow, see the graphic below.

  • Page 10: Operating Your Treadmill

    1. OPERATING YOUR TREADMILL All Bodyguard Fitness treadmills have a Power Switch located at the front of the treadmill beside the power cord receptacle. Turning the power switch on will light up the console. If your console does not light up, it may be in Auto Power Off (Sleep) mode.

  • Page 11: T260P-T260F-T270

    TREADMILLS – OWNER’S MANUAL 1.1.2. T260P-T260F-T270 The computer display monitor features a main screen comprising a 20 x 13 dots central matrix to display exercise profiles, information windows showing the parameters of the exercise under way and an alphanumeric message center at the bottom of the screen.

  • Page 12: T280P

    TREADMILLS – OWNER’S MANUAL The vertical axes show the speed and incline values. A matrix of 20 horizontal segments and 13 vertical levels is displayed in the center of the screen. Horizontally, each segment (dot) represents one twentieth of the length of the exercise. Vertically, each dot represents either 1.6 km/h (1.0 mph), or a 1.5% change in incline.

  • Page 13: T520P

    TREADMILLS – OWNER’S MANUAL The vertical axes show the speed and incline values. A matrix of 20 horizontal segments and 13 vertical levels is displayed in the center of the screen. Horizontally, each segment (dot) represents one twentieth of the length of the exercise. Vertically, each dot represents either 1.6 km/h (1.0 mph), or a 1.5% change in incline.

  • Page 14: T460Xc-T560X

    TREADMILLS – OWNER’S MANUAL The vertical axes show the speed and incline values. A matrix of 20 horizontal segments and 13 vertical levels is displayed in the center of the screen. Horizontally, each segment (dot) represents one twentieth of the length of the exercise. Vertically, each dot represents either 1.6 km/h (1.0 mph), or a 1.5% change in incline.

  • Page 15: Console And Parameters Glossary

    DIAGNOSTICS Menu). When in one of the general menus pressing the iTek button will act as a Home key and cancel all data and return the user to the MAIN Menu. PROFILE DISPLAY (all models except T240S-T280S-T520S). During an exercise, you can change the type of profile displayed by pressing the JustGo key once.
  • Page 16 For security purposes, make sure to attach the key clip to your clothes prior to starting an exercise. SCROLLING SCREEN (with the exception of the S series T240S-T280S-T520S) AND DATA WINDOWS (on all models). The scrolling screen and the data windows show various parameters during the exercise program (SPEED, TIME, etc.) and final results are displayed at the end of a workout (CALORIES BURNED, AVERAGE SPEED, etc).
  • Page 17 SPEED. Indicates speed in miles per hour or kilometers per hour. T240S-T260P-T260F: Range speed is 0.5 to 11 mph or 0.8 to 17.7 km/h. T270-T280S-T280P-T460XC-T520S-T520P-T560X: Range speed is 0.5 to 12 mph or 0.8 to 19.2 km/h.

  • Page 18: Getting To Know The Basic Functions Of The Console

    NOTE – Refer to the glossary at the 1.1.6 section to find information about these parameters. The total exercise parameters on the T240S-T280S-T520S will loop until the STOP key is pressed and then it will exit to the welcome screen.

  • Page 19: Saving An Exercise (Memory)

    This function is very useful when a workout is particularly interesting and motivating. All treadmills (except the T240S-T280S-T520S) can create a program or modify an existing one and then save it for future use, including Heart Rate Control programs. Your Bodyguard treadmill offers a unique option to save and resume a Heart Rate Control program without the use of a chest strap.

  • Page 20: Settings Menu

    The T260P-T260F-T270-T280P-T460XC-T520P-T560X treadmills offer a wide range of unique functions allowing the user to customize the treadmill to their own environment. The T240S-T280S-T520S offer five (5) settings that can be modified. Refer to the following grid to see the chapter sections that apply to your model.

  • Page 21: Language Selection

    NOTE – On the T240S-T280S-T520S the weight setting is linked with the distance setting. So by choosing “Metric” (kg) for weight you will automatically change the distance selection to metric as well (kilometers) and selecting Imperial automatically changes the distance selection to miles.
  • Page 22 TREADMILLS – OWNER’S MANUAL between characters, simply use the blank character between 9 and A. Once a space is full, press the INCREASE/DECREASE INCLINE keys to move to the next and repeat the same procedure to create a user ID name. When you have finished, press the JustGo key.

  • Page 23: Distance Unit Selection

    NOTE – On the T240S-T280S-T520S the distance setting is linked with the weight setting. So by choosing “Metric” (kilometers) for distance you will automatically change the weight selection to metric as well (kilograms) and selecting Imperial automatically changes the weight selection to pounds.

  • Page 24: Cool Down Option

    2.7. COOL DOWN OPTION Cooling down after exercising is strongly recommended. All Bodyguard treadmills (except T240S-T280S-T520S) have a feature that allows the user to automatically cool down on the treadmill at the end of an exercise program. Users can also perform a cool down period at any time by pressing the designated COOL DOWN key (not available on the T460XC and T560X).

  • Page 25: Speed Limits Option

    TREADMILLS – OWNER’S MANUAL 2.10. SPEED LIMITS OPTION The Speed Limits option on the T240S-T280S-T520S allows users to set a maximum speed limit on the treadmill. To modify the maximum speed setting, enter the SETTINGS Menu (see section 2.1). 1. S1 will be displayed on screen. Scroll to S3 using the INCREASE/DECREASE SPEED keys. Press JustGo 2.

  • Page 26: Pause Duration

    Action. Never allowing the display to go into AUTO POWER OFF mode will not affect the life cycle of the LCD screen. For a T240S-T280S-T520S To modify the period of time before the AUTO POWER OFF feature turns off the display enter the SETTING Menu (see section 2.1).

  • Page 27: Console Lock Option

    TREADMILLS – OWNER’S MANUAL 2.16. CONSOLE LOCK OPTION The Console Lock option limits the ability for small children or unwanted users to function the treadmill. When the CONSOLE LOCK option is turned ON in the SETTINGS Menu, the treadmill console can not be used or even started without entering the pass code.

  • Page 28: Stats Key (T280P, T460Xc And T560X)

    TREADMILLS – OWNER’S MANUAL 2.19.2. Create User To create a user: Press the USER ID key repeatedly until CREATE USER is displayed on the screen. Press JustGo to accept. A total of six (6) alphanumeric characters can be used to create a user ID name. Use the INCREASE/DECREASE SPEED keys to select any character from A to Z or any number from 0 to 9 to fill in spaces 1 to 6.

  • Page 29: Clock Option

    TREADMILLS – OWNER’S MANUAL 2.20.1 View Statistics The VIEW STATISTICS option lets a user view the accumulated statistics since the user’s last reset. 1. Ensure a User ID is selected 2. Press the STATS key repeatedly until TOTAL STATS appears on the screen. 3.

  • Page 30: Turbo Training Option

    Turbo Training program on these models must activate it before every use. 2.23. WEIGHT VALUE (T240S-T280S-T520S) The Weight Value option allows users of a Sport Console to modify the weight value in memory so to allow for more accurate calorie readings.

  • Page 31: Exercise Programs

    Each segment (on the T260P-T260F-T270-T280P-T460XC-T520P-T560X) is equal to the total exercise time/distance/calories divided by 20 segments. For example, a 20-minute exercise program will consist of 20 one-minute time segments whereas a 40-minute exercise will consist of 20 two-minute segments. PROGRAM CATEGORIES GRID T260P-T260F- T240S-T280S- Programs T270 T280P-T460XC- Keys...

  • Page 32: Program Level

    To select the Manual program on a T240S-T260P-T260F-T270-T280S-T280P-T460XC-T520S-T520P-T560X 1. Press the INCREASE/DECREASE SPEED keys until Manual program is displayed on the screen. On a T240S-T280S- T520S press the INCREASE/DECREASE SPEED keys until the LED lights up in front of the Manual program profile on the console).

  • Page 33: Hill Program

    To select the Weight Loss program on a T240S- T270-T280S-T520S 1. Press the INCREASE/DECREASE SPEED keys until Weight Loss program is displayed on the screen. On a T240S- T280S-T520S press the speed keys until the LED lights up in front of the Weight Loss program profile on the console.

  • Page 34: Calorie Goal Program

    TREADMILLS – OWNER’S MANUAL 3.5. CALORIE GOAL PROGRAM The Calorie Goal Program allows the user to select a predetermined quantity of calories they wish to burn during the workout. At any time during the program the speed and incline may be manually changed which will modify the length of time it will take to burn the target calories and achieve the goal.

  • Page 35: Random Program

    To select the Random program on a T240S-T260P-T260F-T270-T280S-T280P-T460XC-T520S-T520P-T560X 1. Press the INCREASE/DECREASE SPEED keys until Random program is displayed on the screen. On a T240S- T280S-T520S press the INCREASE/DECREASE SPEED keys until the LED lights up in front of the Random program profile on the console).

  • Page 36: Speed Run Program

    NOTE – This program requires the user wearing a wireless chest strap. This strap is available at authorized Bodyguard Fitness dealers or from Bodyguard Fitness’ Customer Service Department (888-407-3784).

  • Page 37: Heart Rate Interval Program

    1. Press the INCREASE/DECREASE SPEED keys until Heart Rate Control program (HR CTRL) is displayed on the screen. Press the JustGo key to accept. On a T240S-T280S-T520S press the INCREASE/DECREASE SPEED keys until the LED lights up in front of the Random program profile on the console. Press JustGo key to accept 2.

  • Page 38: Fitness Test

    TREADMILLS – OWNER’S MANUAL Alternatively, to select the Heart Rate Interval program on a T280P-T460XC-T560X 1. Press the CARDIO PROGRAMS key repeatedly until Heart Rate Interval program is displayed on the screen. Press JustGo to accept. 2. Follow steps 2 to 9 listed above. 3.13.

  • Page 39: Cardiovascular Program

    TREADMILLS – OWNER’S MANUAL Fitness Test Results Stage Time Converted (VO Max) Stage Time Converted (VO Max) 1:00 31.15 6:15 57.70 1:15 32.55 6:30 58.80 1:30 33.60 6:45 60.20 1:45 34.65 7:00 61.20 2:00 35.35 7:15 62.30 2:15 37.45 7:30 63.30 2:30 39.55...

  • Page 40: Advanced Hills Program

    To select the Cardiovascular program on a T240S- T270-T280S-T520S 1. Press the INCREASE/DECREASE SPEED keys until Cardiovascular program is displayed on screen. On the T240S- T280S-T520S press the speed keys until the LED lights up in front of the Cardiovascular program profile on the console.

  • Page 41: Turbo Training Program

    TREADMILLS – OWNER’S MANUAL WARNING – This program is designed for advanced runners, and includes SUDDEN SPEED ACCELERATIONS. The parameters that can be adjusted are: ►Work Interval length: 50, 100, 150, 200, 250, 300, etc. up to 1600 meters ►Work Interval Speed ►Recovery time: from 20 seconds to 2 minutes ►Recovery Speed The screen will display a 400-meter oval track showing the progress on the track.

  • Page 42: Custom Programs (T270 = Learn Programs)

    TREADMILLS – OWNER’S MANUAL 6. Enter the Work Interval speed (minimum is 5 mph or 8 km/h) using the INCREASE/DECREASE SPEED keys. Press the JustGo key to accept. 7. Enter the recovery time using the INCREASE/DECREASE SPEED keys. Press the JustGo key to accept.

  • Page 43: Heart Rate Monitoring

    4.2. HEART RATE CHEST STRAP The Bodyguard Fitness Heart Rate Control System inside every treadmill has been specifically designed for use with a heart rate chest strap. The chest strap enables the computer to monitor the heart rate or beats per minute (BPM). This value is displayed on the computer screen and should only be used as a guide in helping achieve personal fitness goals.
  • Page 44 Possible Chest Strap Reading Problems All Bodyguard Fitness machines are compatible with non-coded Cardiosport or Polar wireless heart rate monitor systems. Each system comprises a chest strap and a receiver. The receiver is built into the machine. Chest straps are available at all Bodyguard Fitness authorized dealers and the Bodyguard Customer Service Department (888-407-3784).

  • Page 45: Diagnostics Menu

    When accessing the DIAGNOSTICS Menu the version of the software installed in the console will display. On a T240S-T280S-T520S the central window will display “dIAG” and the top right hand side window will display “1.OX” where “1.OX” is the software version. On a T260P-T260F-T280P-T460XC-T520P-T560X the software version will scroll across the alphanumeric screen.

  • Page 46: Keypad Test

    2. Press each key, one at a time, and check the confirmed response on the screen. For example, if you press the INCREASE INCLINE key, the screen will display INCLINE INC (T240S-T280S-T520S: will display “1”), indicating that the key press was recognized.

  • Page 47: Belt Alignment Test

    The current test allows you to see the motor voltage and current. 1. Enter the DIAGNOSTICS Menu, select CURRENT TEST (T240S-T280S-T520S: select “d2”) and press JustGo accept. The motor will start and the belt will reach a speed of 2.0 mph (or 3.2 km/h).

  • Page 48: Esc Test

    A first threshold has been set to make ensure that too high a limit of current drawn by the motor will not occur. When that first level is reached, a user with a T240S-T280S-T520S will get the message “D6-1” displayed on the main screen. The user with a T260P-T260F-T270-T280P-T460XC-T520P-T560X will get the message “DECK SURFACE MAINTENANCE...

  • Page 49: Statistics

    • TOTAL DISTANCE indicates the total distance traveled on the treadmill during all exercise programs. On a T240S-T280S-T520S the distance LED will light first and a total distance value in miles or kilometers (depending on setting) will display. Followed by a total time value (months, days, hours, mins, sec) 2.

  • Page 50: Maintenance Information

    Make sure that each handle bar is secure on the frame. • Do not use any lubricating product other than the official Bodyguard lubricant. • Place a carpet or rubber mat under the treadmill to avoid any build up of debris from your exercise shoes. Under extreme •...

  • Page 51: Treadmill Parts

    3 months. The correct procedure for cleaning and lubricating the treadmill is explained below. IMPORTANT NOTE - Only use approved Bodyguard Fitness lubricant for this procedure. 1. Start by releasing the belt tension screws anti-clockwise on the rear roller until you have easy access to the underside of the belt.

  • Page 52: Quick Troubleshooting Checklist

    / Remove the motor cover and see if the motor flywheel physically slows down at the same time as the belt slows down. If so, contact your Bodyguard dealer. The drive belt (under the motor cover) that runs between the motor...

  • Page 53: Error Codes

    • drive board or potential problem with the motor drive board or the computer. Problem on the motor drive board. • Possible cause: Defective motor drive board / Contact your Bodyguard Dealer. • Error 52 • Possible cause: The main motor wires are not well connected to the motor drive board / •...

  • Page 54: Usb Port

    The USB Port is located on the right hand side of the console. It may be used for various usages such as recharging compatible electronic devices and updating the console software. To update the console software: Go to the Bodyguard website at www.bodyguardfitness.com and download the latest software for your model to a USB key.

  • Page 55: Interference Limits Requirements

    This equipment has been tested to comply with the Electromagnetic Interference Compatibility directive required by the International Electrical Committee. 6.11. iPAD COMPATIBILITY The T260P-T260F-T280P-T460XC-T520P-T560X are compatible with Bodyguard’s Imagine iPad app. For more information about Bodyguard’s Imagine iPad app please visit www.bodyguardfitness.com.
  • Page 56 Our mission remains unchanged. Bodyguard has received many industry Au l des ans, Bodyguard s’est vu décerner par l’industrie de nombreux prix accolades and is regarded as one of the top brands of tness machinery in pour la conception et l’excellence de ses produits et s’est également illustré...

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