Table Of Contents - Bodyguard T-30 User Manual

TABLE OF CONTENTS

1 INTRODUCTION ............................................................................................. 6
1.1 PRODUCT WARRANTY ...................................................................................................... 6
1.2 BODYGUARD FITNESS CONTACT INFORMATION .......................................................... 6
2 IMPORTANT SAFETY INSTRUCTIONS ........................................................ 7
2.1 GROUNDING INSTRUCTIONS ......................................................................................... 10
2.2 RADIO FREQUENCY INTERFERENCE (RFI) ................................................................... 11
2.3 STATIC ELECTRICITY ....................................................................................................... 12
2.4 USING THE EMERGENCY STOP SYSTEM ..................................................................... 13
3 GETTING TO KNOW YOUR TREADMILL ................................................... 14
3.1 MAIN FRAME COMPONENTS .......................................................................................... 14
3.2 CONSOLE OVERVIEW ...................................................................................................... 15
3.3 CONSOLE (T-30) ............................................................................................................... 16
3.4 CONSOLE (T-45 & T-75) .................................................................................................... 16
3.5 MAIN KEYPAD (T-30 & T-45) ............................................................................................. 18
3.6 MAIN KEYPAD (T-75) ........................................................................................................ 18
3.7 CONSOLE FEATURES ...................................................................................................... 19
3.8 WORKOUT PARAMETERS ............................................................................................... 22
3.9 PARAMETERS GLOSSARY .............................................................................................. 23
3.10 MEASURING YOUR HEART RATE ................................................................................... 24
3.11 MAXIMUM HEART RATE (MHR) ....................................................................................... 25
4 EXERCISE PROGRAMS .............................................................................. 26
4.1 PROGRAM CATEGORY GRID .......................................................................................... 26
4.2 PROGRAM SETUP ............................................................................................................ 27
4.3 JUSTGO PROGRAM .......................................................................................................... 28
4.4 MANUAL (TIME GOAL) PROGRAM .................................................................................. 28
4.5 CALORIE GOAL PROGRAM ............................................................................................. 28
4.6 DISTANCE GOAL PROGRAM ........................................................................................... 28
4.7 INTERVAL PROGRAM ....................................................................................................... 28
4.8 RANDOM PROGRAM ........................................................................................................ 29
4.9 WALK PROGRAM .............................................................................................................. 29
4.10 SPEED RUN PROGRAM ................................................................................................... 30
4.11 HILL CLIMB PROGRAM ..................................................................................................... 30
4.12 HEART RATE CONTROL PROGRAM ............................................................................... 30
4.13 HEART RATE INTERVAL PROGRAM ............................................................................... 31
4.14 FITNESS TEST .................................................................................................................. 32
4.15 CARDIOVASCULAR PROGRAM ....................................................................................... 33
4.16 ADVANCED HILLS PROGRAM ......................................................................................... 33
4.17 TRACK PROGRAM ............................................................................................................ 33
4.18 RUNNER'S INTERVALS PROGRAM ................................................................................. 34
4.19 TURBO TRAINING PROGRAM ......................................................................................... 34
4.20 CUSTOM PROGRAMS ...................................................................................................... 35
4.21 MEMORY PROGRAMS ...................................................................................................... 35
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