Random Program; Walk Program - Bodyguard T-30 User Manual

LEVEL
1
2
3 (T-30)
3 (T-45 & T-75)
4
5
4.8

RANDOM PROGRAM

The Random Program is a time-based program that provides exercise variety.
program is selected, a unique exercise experience is provided from a bank of over 4 billion pre-
programmed workouts. The user must choose a RANDOM MODE they prefer during the program
setup stage. Each mode affects how the computer creates the Random program.
RANDOM MODES
On a T-30 the Random Mode is inputted after the Weight, Time and Level have been inputted.
On a T-45 & T-75 the Random Mode is the first parameter to be selected immediately after the
Random program has been chosen. The words ENTER RAND. MODE will appear on screen, wait 2
seconds and a mode will be displayed. You may select the displayed mode by pressing the ENTER
key or scroll to the other modes by pressing the INCREASE/DECREASE SPEED keys.
RANDOM MODE
SPEED
INCLINE
SPEED & INCLINE
There are 5 levels if intensity for each mode. The following table shows the possible speed and
incline ranges for each level. Note that a program may not reach these minimums or maximums in
each individual workout depending on the mode chosen. Of course, the user may increase or
decrease beyond these ranges during a workout and those changes will be reflected for the
remainder of the program.
LEVEL
1
2
3
4
5
4.9

WALK PROGRAM

The Walk Program is ideal for low intensity or rehabilitation workouts where the user or trainer wishes
to ensure there are no intense training segments. During the Walk Program the speed cannot exceed
4.0 mph (6.4 km/h) and the maximum incline achievable is 6%. Users or trainers simply set the
workout duration and then make any speed or incline changes manually during the workout.
The Walk program is very functional in facilities where a trainer or supervisor is concerned that an
unsupervised exerciser may deliberately or accidently increase the speed or incline to unsafe levels
(e.g. Rehabilitation clinics). As opposed to modifying the Speed or Incline Limits (see section 5.10 &
SPEED (mph)
1.0 to 3.0
1.0 to 4.0
1.0 to 4.0
1.0 to 5.0
2.0 to 5.0
2.5 to 10.0
T-30 CODE
SP
ICL
ISP
SPEED (mph)
0.5 to 2.0
1.0 to 3.0
2.0 to 4.0
2.0 to 5.0
3.0 to 5.0
TREADMILLS – USER MANUAL
SPEED
(km/h)
1.6 to 4.8
1.6 to 6.4
1.6 to 6.4
1.6 to 8.0
3.2 to 8.0
4.0 to 16.0
Speed is randomly set, incline stays constant
Incline is randomly set, speed stays constant
Both Speed and Incline are randomly set
SPEED (km/h)
0.8 to 3.2
1.6 to 4.8
3.2 to 6.4
3.2 to 8.0
4.8 to 8.0
29
INCLINE (%)
0.0 to 1.0
0.0 to 2.0
1.0 to 2.0
0.0 to 2.0
1.0 to 2.0
0.0 to 3.0
Each time this
FUNCTION
INCLINE (%)
0.0 to 1.0
0.0 to 2.0
0.0 to 2.0
0.0 to 3.0
0.0 to 4.0