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Related Manuals for Bodyguard PDG0002 – T560
Summary of Contents for Bodyguard PDG0002 – T560
- Page 1 PDG0002 – T560 PDG0003 – T561 T56X Foldable Treadmill Owner’s Manual Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual. Retain this owner’s manual for future reference.
- Page 2 T801 INTRODUCTION INTRODUCTION Big Blue back-lit LCD display Book rack Safety key – treadmill will not windows for real time feed back of activate unless the safety key all workout stats is secured in place Horizontal bar Built-in MP3/CDP amplifier Handle bar with foam grip Contact heart rate monitor for quick check of your pulse...
- Page 3 KEY FEATURES Congratulations on choosing a state-of-the-art treadmill. You have taken the first step to a healthier and more rewarding lifestyle. CAUTION: Before beginning any This treadmill is especially designed to give you reliable performance and enjoyable exercise program workout in the comforts of your home. Please find below the features and benefits of this always consult your treadmill.
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Page 4: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ……..……………………….……. Grounding Instructions Electrical Safety Mechanical Safety Appropriate Attire Children and Pets …………............ASSEMBLY INSTRUCTIONS Tools and accessories Hardware kit content Assembly instruction III. SETTING UP YOUR TREADMILL ……………………………………….…. Placement in Your Home Leveling the Base Use Dedicated Circuit HANDLING YOUR TREADMILL ……………………….……………………. - Page 5 Error Codes Trouble Shooting Guide WARRANTY ………………………………………………………………………. Owner’s Manual...
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Page 6: Important Safety Precautions
IMPORTANT SAFETY PRECAUTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this treadmill. WARNING! GROUNDING INSTRUCTIONS Connect this unit to a properly grounded This product must be grounded! If treadmill should malfunction or break down, grounding outlet only. -
Page 7: Mechanical Safety
This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions. CAUTION! Stop your workout MECHANICAL SAFETY... -
Page 8: Assembly Instructions
II. ASSEMBLY INSTURCTIONS TOOLS AND ACCESSORIES When to use Description For assembling steps 1&2 Hex wrench Power cable For operating treadmill For operating treadmill Safety key HARDWARE KIT CONTENT Description Qty When to use Screw, dome Step 1 M8x55mm Washer, star, Step 1 x 4pcs Step 2 x 2pcs OD15xID8.4x0.8T... - Page 9 STEP BY STEP INSTRUCTION 1. ASSEMBLE THE UPRIGHT POST Use hex wrench to perform this assembly procedure. NOTE 1. Connect the cables (L, M) before you assemble the upright post (G) to base Take care that the frame (N). cables do not get 2.
- Page 10 2. ASSEMBLE THE CONSOLE Use hex wrench to perform this assembly procedure. 1. Secure console (I) to the upright post (F, G) through the upright ring(H) with six M8x15 bolts (C) and two star washers (B) and four curve washers (D). Be careful not to pinch or damage the cables.
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Page 11: Setting Up Your Treadmill
III. SETTING UP YOUR TREADMILL PLACEMENT IN YOUR HOME CAUTION: Make sure the To make exercise a desirable daily activity for you, the treadmill should be placed in a running deck is on comfortable and convenient setting. This treadmill is designed to use minimal floor space level ground. -
Page 12: Handling Your Treadmill
IV. HANDLING YOUR TREADMILL FOLDING THE TREADMILL Folding and unfolding of this treadmill is made easy with the assistance of gas shocks. After the treadmill has come to a complete stop, make sure the elevation is lowered all the way to the ground before folding the treadmill. With caution, fold up the deck slowly with both hands. -
Page 13: Operating The Treadmill
V. OPERATING THE TREADMILL TURN POWER ON The ON/OFF switch for the treadmill is located next to the power supply cord at the left WARNING! side of the motor cover. Flip this switch to the “ON” position. NEVER use this treadmill without first securing the safety SAFETY TETHER KEY AND CLIP... -
Page 14: Operating The T56X Console
VI. OPERATING THE T56X CONSOLE DISPLAY VALUES Display Resolution Range Increment PULSE 40-240 ELEVATION (%) 0-12 DISTANCE (Miles) XX.XX 0.01 – 99.99 0.01 DISTANCE (Km) XX.XX 0.01 – 99.99 0.01 SPEED (Miles/H) XX.X 0.6 – 10.0 SPEED (Km/H) XX.X 1.0 – 16.0 TIME XX:XX 00:01 –... - Page 15 BUZZER ON/OFF UP – elevation up FAST – increase speed DOWN – elevation down SLOW – decrease speed START / ENTER STOP – press twice to stop SPEED ADJUSTMENTS There are two ways to adjust speed during workout. FAST and SLOW will adjust speed by increments of 0.1Km/H or you may hold the button to ramp up or down.
- Page 16 To use the wireless pulse monitoring system, you must wear the heart rate transmitter chest strap. Place the contact surface next to your skin directly under your heart to pick up the pulse signals from your heart. The heart rate transmitter strap is an optional purchase and not included with this treadmill.
- Page 17 UNIT CONVERSION To change from metric to English or English to metric, you must be in the idle mode. Follow the steps below to make the unit conversion. 1. Simultaneously press both the STOP and SLOW buttons together. 2. LCD window will display U-16(Metric) or U-10(English). 3.
- Page 18 PRESET PROGRAMS QUICK START / MANUAL This is the fastest way to begin exercising, and it bypasses the steps involved in QUICK START selecting a specific workout program. Once the power is turned on and the safety key is Once the power is on secured in place, simply press the START/ ENTER button.
- Page 19 ELEVATION PROGRAMS Once the power is turned on and the safety key is secured in place, you may press << >> to choose the pre-set elevation program, P1, P2 or P3. The LCD window will prompt user to set up workout duration and intensity level based on max elevation value. Once you have made your selection, press START/ENTER key to activate the treadmill.
- Page 20 SPEED PROGRAMS Once the power is turned on and the safety key is secured in place, you may press << >> to choose the pre-set speed programs, P4, P5 or P6. The LCD window will prompt user to set up workout duration, and intensity level based on max speed value. Once you have made your selection, press START/ENTER key to activate the treadmill.
- Page 21 METs PROGRAM METs program is a motivational program designed to determine user’s physical fitness level. METs is an indirect indicator of your fitness level. User may still be able to adjust intensity level using +/- button if the preset is not appropriate. The entire remaining program will scale up or down accordingly.
- Page 22 HEART RATE CONTROL PROGRAMS Users have the option to customize their heart rate control programs based on their target heart rate value. Once the power is turned on and the safety key is secured in place, you may press << >> to select to select HRC program. The LCD window will prompt user to set up workout step by step.
- Page 23 NOTE Owner’s Manual...
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Page 24: Exercise Tips And Guidelines
VII. EXERCISE TIPS AND GUIDELINES STRETCH Stretching prior to exercise will improve flexibility and reduce chances of exercise related CAUTION! injury. Ease into each of these stretches with a slow gentle motion. Hold for a count of 10. Always consult your Do not bounce. -
Page 25: How Hard
HOW HARD? CAUTION! How hard you work out is determined by your goal. Regardless of your fitness goals, For your health and always begin an exercise program at low intensity. Aerobic exercise does not have to be safety, DO NOT over painful to be beneficial! exert yourself. -
Page 26: Maintenance
VIII. MAINTENANCE CLEANING DANGER! Remove dust on the treadmill with vacuum or slightly damp cloth. Fold up the deck and To reduce the risk of cleaning the floor with vacuum periodically will help to prolong the treadmill product life. electrical shock, always unplug the treadmill NEVER use solvents on the deck or running belt. -
Page 27: Running Belt Tension Adjustment
RUNNING BELT TENSIONING ADJUSTMENT CAUTION! If you plant your feet on the belt and feel a slipping sensation, then the belt has stretched Over tightening of the and is slipping across the rollers. All belts will stretch over time. This is a normal and belt will severely common adjustment on any treadmill. -
Page 28: Trouble Shooting
IX. TROUBLE SHOOTING WHEN TO CALL FOR HELP This treadmill is designed with user safety as the number one priority. In the event of electrical failure, the treadmill will shut off automatically to prevent user injury and to prevent damage to expensive components such as the motor. When you encounter unusual behavior from the treadmill, simply go to the front of the treadmill and turn the power switch off and on to reset the treadmill. - Page 29 WARRANTY, SAFETY AND ASSEMBLY INFORMATION PDG0002– T560 Paradigm Treadmill PDG0003 – T561 Paradigm Treadmill IMPORTANT Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------ ACTION FITNESS warrants their treadmills to be free from defects in material and workmanship under normal use and service conditions.
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