Table of Contents
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Table of Contents
Related Manuals for Bodyguard T320X
Summary of Contents for Bodyguard T320X
- Page 1 T320X – T460X – T460XC TREADMILLS OWNER’S MANUAL T460x illustrated BODYGUARD FITNESS, ® division of Procycle CANADA 9095, 25 Avenue, Saint-Georges (Québec) Canada G6A 1A1 The name “Bodyguard Fitness ® ” and heart logo are registered trademarks of Procycle Group Inc.
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Page 2: Table Of Contents
Table of Contents IMPORTANT SAFETY NOTICE..............................4 OPERATING YOUR T460X / T460XC / T320X ........................5 T460X / T460XC / T320X .........................5 ETTING TO KNOW THE Heart Rate training zone ...............................5 Clock Dedicated Heart rate window ..............................6 Tri-color profile display ................................6 Program Evolution display ..............................6 Quick program keys ................................6... - Page 3 T460X / T460XC / T320X treadmill lifetime warranty. It is important that you return your warranty registration to help us keep you up to date with all the latest T460X / T460XC / T320X product additions. The warranty card is used to establish your date of purchase.
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Page 4: Important Safety Notice
To ensure that you get the maximum benefit from the engineering that has gone into your machine, we recommend that you read this manual carefully before attempting to use the T460X / T460XC / T320X treadmills. Save these instructions and refer to this manual if you are unfamiliar with the operation of the T460X / T460XC / T320X. -
Page 5: Operating Your T460X / T460Xc / T320X
1. OPERATING YOUR T460X / T460XC / T320X Each T460X / T460XC / T320X treadmill contains a L.E.D. (light emitting diode) computer display monitor. The control functions, unique programs and features have been designed with you in mind, to offer the best possible exercise by displaying important and clear information regarding your exercise progress. -
Page 6: B Clock
SPEED indicates the treadmill belt speed in miles per hour or kilometers per hour, ranging from 0.1 to 11 mph (T320X) and 0.5 to 12.00 mph (T460X/XC) or 0.2 to 17, 7 km/h (T320X) and 0.8 to 19, 2 km/h (T460X/XC). -
Page 7: I Select Keys
ELEVATION will display the slope of the running belt in terms of percentage. As an example, one percent (1%) slope is the equivalent of one foot (or one meter) climbed for every 100 feet (or 100 meters) covered. CALORIES will indicate the total of your caloric expenditure from the start of the exercise. CAL/HOUR will indicate the hourly caloric expenditure based on your weight input and actual exercise intensity level. -
Page 8: K Safety Key
K Safety key The T460X / T460XC / T320X come with a magnetic security key. The key magnet must be inserted in the appropriate slot in the console for the treadmill to be functional. For security purposes, make sure to attach the key clip to your clothes prior to starting an exercise. -
Page 9: Viewing Exercise Parameters
AVERAGE SPEED: displays the average speed for the entire exercise. The total exercise parameters on the T460X / T460XC /T320X will loop for 2 minutes, showing your exercise parameters or until you press STOP to exit back to the welcome screen. If you do not wish to view the exercise parameters, press the STOP key to return to the welcome screen. -
Page 10: Setting Up The Computer To Your Environment
2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT The T460X / T460XC / T320X treadmill offers unique features that allow the user to tailor the treadmill to its current environment. The treadmill computer can also display a series of diagnostic and calibration features. The treadmills allow you to select and... -
Page 11: Warm Up
Warm Up Doing a warm up period before an exercise is strongly recommended for your safety. Your T460X / T460XC / T320X, has a feature that will allow you to warm up on your treadmill. If the warm up option is activated, a warm up screen will be displayed ®... -
Page 12: User Identification
When activated, The User Identification feature allows the treadmill to recognize individuals and automatically enter their weight along with additional information. The T460XC / T460X / T320X can recognize up to eight individuals. Using this feature means not having to enter your weight because the program automatically does it for you. Your age is also automatically entered into the Heart Rate Monitor programs in order to calculate your Maximum Heart Rate. -
Page 13: Speed Limits
Please refer to the following values to know the possible range of values. Minimum: 0.1 MPH (0,2 KM/H) for the T320X and 0.5 MPH (0,8 KM/H) for the T460X/XC Maximum: 11 MPH (17,7 Km/h) for the T320X and 12 MPH (19,2 KM/H) for the T460X/XC 2.10 Pause Duration... -
Page 14: Edit Welcome Message
The Edit Welcome message allows the owner or user of the treadmill to modify the welcome message displayed on the main computer display screen. There is a standard welcome message entered in your T460X / T460XC / T320X. This message is displayed in the language of your choice. -
Page 15: Quick Speed Mode
® In CLOCK ON/OFF, use the SPEED or ELEVATION keys to set the clock ON or OFF, and press the JustGo key to accept. ® In TIME SET, set the HOUR value with the SPEED or ELEVATION keys, and press the JustGo key to accept. -
Page 16: T460X / T460Xc / T320X Exercise Programs
The running belt will slowly start at 0.5 mph (0,8 km/h) for the T460X/XC or 0.1 mph ( 0,2 km/h) for the T320X and at 0% elevation with the exercise duration automatically set to the maximum. -
Page 17: Manual
Manual The Manual program allows you to create your own exercise as you progress in the program. The speed and elevation are completely controlled by the user at all times. At a glance, the JustGo and Manual programs seem very similar due to the fact that the user controls both the speed and elevation at all times. -
Page 18: Intervals (1:1 - 1:2 -2:1 - Manual )
- Enter your weight by pressing the Speed INCREASE or DECREASE key or use the numeric keypad. Press the ® key to accept. JustGo - If you choose DISTANCE GOAL, enter your value with the Speed INCREASE or DECREASE key or use the ®... -
Page 19: Heart Rate Control (Weight Loss - Health - Aerobic- Interval - Hill - Fitness Test)
Enter minimum speed (Rest), using the Speed INCREASE or DECREASE key or use the numeric keypad. ® Press the JustGo key to accept. Enter maximum speed (Work) by using the Speed INCREASE or DECREASE key or use the numeric keypad. ®... - Page 20 You can modify the heart rate level suggested by the computer. Press the speed INCREASE or DECREASE ® keys, and/or press the JustGo key to accept it. Select the operating mode by pressing the corresponding select key: (Elevation – Both – Speed). Begin workout HR Interval –...
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Page 21: Track - Runner ' S Interval )
The TRACK PROGRAM will display an oval track screen that will show your progression on the track. The central information window will show you how many laps have been done in your workout. Elevation, although not usually found on any track, can be used on the T460X / T460XC / T320X. To select the Race Track program Press repeatedly until Race Track program appears. -
Page 22: Get In Shape
RUN SPEED INTERVAL 5.0 to 6.0 8 to 9,7 Note: If you have purchased a T320X, remember that the elevation for the FARTLEK RUN AND WALK range between 0 to 8%. To select the Get in shape program: ® Press Get in Shape repeatedly until your selected exercise appears. -
Page 23: Learn Program
Learn Program Bodyguard machines have the incredible ability to learn (pre-program) profiles. This is particularly useful if you want to build a workout profile in advance. Now, you have the possibility to build a program before doing it. To select the Learn Program: ®... -
Page 24: Memory
3.11 Memory The MEMORY program allows you to recall previously completed or edited exercises. After each exercise is finished, you are prompted to save the current exercise or not. All programs, except the TRACK AND THE RUNNERS PROGRAM, can be saved as MEMORY PROGRAM. -
Page 25: Heart Rate Monitoring
The Bodyguard T460X / T460XC / T320X is equipped with Polar® telemetry designed to work with the HEART RATE CHEST STRAP. The HEART RATE CHEST STRAP allows the computer to monitor your heart rate, or pulses per minute. This value is shown on the computer screen and should only be used as a guide in helping you achieve your personal fitness goals. - Page 26 Possible Chest Strap Heart Rate Problems and Solutions ® All Bodyguard machines are compatible with the POLAR WIRELESS HEART RATE SYSTEM. This includes a chest strap and a receiver. The receiver is an integral part of the machine and is hidden inside. Additional chest strap can be purchased from ®.
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Page 27: Computer Diagnostics
Keep in mind that the version number may change depending on the model number of your T460X / T460XC / T320X treadmill. The T460X / T460XC / T320X treadmill allows you to access and perform the following tests: •... - Page 28 displayed on the main screen. The message and sign will be displayed between each new exercise. After the maintenance has been done and reset in the DIAGNOSTICS menu, the notice will go away until there is a new rise of current. If the maintenance is not done on the deck surface when required, a second threshold will trigger not too high above the first one.
- Page 29 To verify that the belt is properly aligned, slowly increase the speed to a maximum of 6.0 mph or 9,6 km/h, and let the belt turn for at least one minute. Carefully observe that the belt does not track to the left or to the right side. If the belt continues to track to one side, or you hear a rubbing noise, immediately press the STOP key to stop the belt.
- Page 30 Wait while the treadmill performs the motor check. That operation should take less than one minute. Once completed, the message “MOTOR OK” will be displayed. WARNING – If the motor check procedure is cancelled prematurely, do not use the treadmill. It is important to fully complete the motor check procedure prior to using the treadmill.
- Page 31 ® In the DIAGNOSTICS menu, select NVRAM TEST and accept it by pressing the JustGo key. The display must say NVRAM TEST SUCCEEDED. If it does not, contact your Bodyguard dealer. Press the STOP key to terminate the test.
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Page 32: Maintenance Information
T460X / T460XC / T320X. Your T460X / T460XC / T320X have been designed and built to give you trouble free use. For maximum safety, however, you should periodically check your unit for signs of wear. -
Page 33: Running Belt And Deck Surface
6.4 Quick Troubleshooting If you experience a problem during the normal operation of the T460X / T460XC / T320X, use the following troubleshooting table below. If you are uncertain or unfamiliar with basic diagnostic maintenance procedures, contact your local Authorized ®... -
Page 34: Error Codes
• Motor drive board can be defective. Elevation Motor • Elevation Motor not functional. Error • Elevation Motor not connected. Motor Drive • A problem occurred on the motor control board. Contact your Bodyguard dealer to give Error this information. This will help finding the cause. - Page 35 North America The T460X / T460XC / T320X treadmills have been tested and approved to meet all ETL requirements concerning electrical and mechanical safety. In addition, the T460X / T460XC / T320X treadmills conform to American standard UL 1647 and the Canadian norm CAN/CSA-E335-1/2E.
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