Parameters Glossary - Bodyguard T-30 User Manual

TREADMILLS – USER MANUAL
3.9

PARAMETERS GLOSSARY

AVERAGE SPEED: At the end of a workout, the average speed is displayed for the entire workout.
CALORIES: Indicates an estimation of your total caloric expenditure from the start of the workout.
This parameter displays an evaluation of the real values of your exercise. The evaluations are based
on formal information, tests and are supported by specialists and physicians.
CALORIES/HOUR: Indicates your hourly caloric expenditure based on your weight input and actual
exercise intensity level.
CALORIES BURNED: At the end of a workout, the approximate caloric expenditure is displayed for
the entire workout period.
DISTANCE: Displays the total distance in miles or kilometers from the start of the workout, ranging
from 0.00 to 99.99 miles or 0.00 to 99.99 km.
ELAPSED TIME: Indicates the amount of time accumulated from the start of any program.
On a T-30, the time will range from 0 to a maximum of 6 hours during the JustGo program and from 0
to 99 minutes during all other time-based programs.
On a T-45 or T-75, the time will range from 0 to a maximum of 99 minutes during the JustGo program
and from 0 to 6 hours during all other time-based programs.
ELEVATION CHANGE: The elevation change (indicated as ELEV CHNG) is displayed both during
the program and in the Workout Summary at the end of the workout. It indicates the change in
elevation during the workout. If no incline is used during the exercise, the value will be either 0 feet
(Imperial) or 0 meters (Metric). If the user uses a negative value during the exercise (-3% incline for
example), the negative value will be subtracted from any positive values. (e.g. if 50% of the workout
is completed at 3% incline and 50% is completed at -3% incline then the elevation change will be 0.)
GOAL %: Indicates the percentage of your goal achieved.
GOAL REMAINING (TIME, DISTANCE or CALORIES): Indicates the amount of the pre-set goal left
in the workout. The parameter shown depends on the selected goal.
SEGMENT DURATION (TIME, DISTANCE or CALORIES): Indicates the portion of the goal
remaining during the current segment. The parameter shown depends on the selected goal.
Note: Each segment is equal to one-twentieth (1/20) of the total goal and is represented by one block
on the profile with a flashing block indicating the current segment.
HEART RATE: Displays the current heart rate (pulse) transmitted by either a chest strap or by the
hands on the contact heart rate bars (at less than 4mph (6.4kmh)) if a chest strap is not being used.
The heart rate is displayed in beats per minute (BPM).
INCLINE: Displays the slope of the walking belt in terms of percentage where one percent (1%)
slope is equal to one foot (or one meter) climbed for every 100 feet (or 100 meters) covered. The T-
30 & T-45's incline range is from 0% to 15% while the T-75's incline range is from -3% to 15%.
MAXIMUM HEART RATE %: Displays the current BPM (beats per minute) percentage in relation to
the user's maximum BPM. See Measuring your Heart Rate in section 3.10 for more information. If
you are wearing a chest strap and are exercising in a Heart Rate program, the maximum heart rate
% will be automatically displayed.
METS: Indicates the ratio of working metabolism over the resting metabolism.
23