Speed Run Program; Hill Climb Program; Heart Rate Control Program - Bodyguard T-30 User Manual

5.11), which affect all the programs, the Walk program offers a single program solution to safety
concerns without affecting the other programs parameters.
4.10

SPEED RUN PROGRAM

The Speed Run Program is ideal for users who wish to complete varying pace work on a constant
incline level. Only pre-programmed speed changes occur throughout the workout, however, the
incline can be modified manually. By selecting a higher level, a higher speed range is completed.
Changing the speed manually will change the speed profile for the remainder of the program.
The following table shows the different speed ranges for each level.
4.11

HILL CLIMB PROGRAM

The Hill Climb Program develops leg strength and endurance by allowing users to choose from a
range of hill simulations at varying intensities. The program is time based and changes are made
automatically to the incline profile whereas the speed profile stays constant. Users may change the
speed or incline during the exercise if they find it too easy or too difficult. There are generally 4 or 5
peaks and valleys in each workout.
4.12

HEART RATE CONTROL PROGRAM

The Heart Rate Control Program allows a user to workout at the exact intensity level they desire by
setting a predetermined heart rate level. This reduces the risk of overtraining, which can cause
injuries, exhaustion or even burnout and under training, which can be ineffective and have the user
seeing little to no results.
During program setup, users will need to enter their age (if no User ID is selected) so the computer
can correctly estimate a Maximum Heart Rate value. Then a Target Heart Rate must be set by first
establishing a zone to work out in. On a T-30, each Heart Rate Zone is indicated by displaying the
zone's default percentage in the Bottom Right L.E.D. Window.
HEART RATE ZONE
WARM UP
FAT BURN
AEROBIC
ANAEROBIC
LEVEL SPEED (mph)
1
2
3
4
5
LEVEL
1
2
3
4
5
MAX. HR % RANGE
0.5 to 2.0
1.0 to 5.0
2.0 to 6.0
3.0 to 7.0
4.0 to 8.0
MAX. INCLINE
3.0
4.0
6.5
7.5
10.0
50-59
60-69
70-79
80-89
30
TREADMILLS – USER MANUAL
SPEED (km/h)
0.8 to 3.2
1.6 to 8.0
3.2 to 9.6
4.8 to 11.2
6.4 to 12.8
DEFAULT %
55
65
75
85