Justgo Program; Manual (Time Goal) Program; Calorie Goal Program; Distance Goal Program - Bodyguard T-30 User Manual

4.3

JUSTGO PROGRAM

The JustGo Program allows users to quickly start a workout by pressing only one key from the
HOME SCREEN making it ideal for users who simply want to get on and go and make their own
speed and incline changes as the workout progresses.
The JustGo Program does not allow the user to input any parameters or workout goals so the
program will just keep going until the user presses the STOP key or until the maximum time is up.
Maximum Time for T-30 = 6 hours
Maximum Time for T-45 & T-75 = 99 minutes
Users wishing to workout for longer than 99 minutes on a T-45 or T-75 can do so in any program
where time is the goal such as the Manual Program.
Note: There is no COOL DOWN feature available in the JustGo program.
4.4 MANUAL PROGRAM
The Manual Program allows the user to select a predetermined amount of time they wish to workout
for from 5 minutes to 99 minutes on a T-30 or from 5 minutes to 6 hours on a T-45 & T-75. On a T-30
the user can also select a predetermined distance from 1 km / miles to 99 km / miles. To change the
workout goal to distance on a T-30, you must press the INCREASE/DECREASE INCLINE key when
the Time L.E.D. is lit and the default time of 20:00 is flashing on screen during program setup. The
JustGo and Manual programs are very similar in that the user controls both the speed and incline at
all times. The difference is that in the Manual Program, users must input their exercise duration and
the display will show the workout time remaining throughout the exercise.
4.5

CALORIE GOAL PROGRAM

The Calorie Goal Program allows the user to select a predetermined quantity of calories they wish to
burn during the workout from 25 to 2000 calories. At any time during the program the speed and
incline may be manually changed which will modify the length of time it will take to burn the target
calories and achieve the goal. Also, manually modifying the speed or incline will change the entire
profile for the remainder of the program. The program ends when the calorie goal is achieved.
4.6

DISTANCE GOAL PROGRAM

The Distance Goal Program allows the user to select a predetermined distance they wish to cover
during their workout from 0.2 to 99 miles/km. At any time during the program the speed and incline
may be manually changed which will modify the length of time it will take to achieve the goal.
4.7

INTERVAL PROGRAM

Interval Training has many benefits such as increasing the metabolism, which results in more
calories being burned all day long, as well as increasing average exercise speed, making it a great
way to increase average pace and improve race times. The Interval Program allows users to
alternate their workout intensity between high-intensity "work" periods and preset low-intensity "rest"
periods. The Interval Program has predetermined speed and incline percentages depending on the
selected level of intensity. Users can change the level of intensity of the profile at any time by
modifying the speed or incline and those changes will stay in effect for the remainder of the workout.
The following table shows the different speeds and inclines for each level. Note that level 3 may have
different parameters depending on the model.
TREADMILLS – USER MANUAL
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