Custom Programs; Memory Programs - Bodyguard T-30 User Manual

4.20

CUSTOM PROGRAMS

Custom Programs are workouts created by a user and saved via the SETTINGS MENU.
The T-45 & T-75 can store up to 8 Custom programs in the advanced category of the program list.
The Custom Program option will only appear in the Advanced Programs category list if a Custom
Program has been created. Each Custom program contains 20 segments, each of which can be
programmed with a unique speed and incline value and then saved by pressing the Enter key. The
user can backspace to correct a pre-entered value by pressing the iTEK key. Each Custom Program
is saved under the name "CUSTOM. X", X being the next available storage location. If all the
locations are full, the user will have to delete another Custom Program to make space or modify an
existing program to meet their specific needs. To select a stored program in the CUSTOM
PROGRAM option, select CUSTOM PROGRAM from the program's list, and then select the desired
custom program number you wish to complete.
NOTE - Users can DELETE any Custom Program by entering the SETTINGS MENU, scrolling
through until CUSTOM PROGRAM appears on screen.
DECREASE key repeatedly until DELETE appears on the screen (If Delete does not appear on
screen there are no stored Custom Programs). Then choose the CUSTOM program you wish to
delete and press ENTER to accept.
To learn more about Custom Programs and how to create, edit or delete them see section 5.14.
4.21

MEMORY PROGRAMS

Memory Programs are saved workout speed and incline profiles from previously completed workouts.
The Memory Programs title only appears in the Advanced Program's list once a program has been
saved. If no programs have been saved then it will not appear as a selectable option. The profile for a
Memory program may not be changed once saved, the user may only change the workout duration
during program setup.
When the Memory option is turned on via the Settings Menu, the opportunity to save a program will
appear at the end of every workout (even if stopped before 100% completion) with the exception of
the Track Program and Fitness Test. After the Total Workout Statistic has scrolled through the words
SAVE PRESS ENTER followed by NOT PRESS STOP will appear on screen. If you wish to save the
workout, simply press the ENTER key and, if you do not wish to save it, simply press the STOP key.
Note that you do not actually have to wait for the SAVE PRESS ENTER message to appear on
screen to save the program. You may press enter as soon as the Total Workout Statistics begin
scrolling and the program will be saved in the next available Memory position.
If you choose to save the program a message will indicate the position your workout was saved (e.g.
PROGRAM SAVED AS MEMORY 1). There are eight (8) positions available and if all the spaces are
taken, you will be required to overwrite a stored memory program by scrolling through the list with the
INCREASE/DECREASE SPEED keys and pressing enter to select the space you wish to overwrite
Up to 20 speed and incline levels from the end of each on-screen segment is saved. For example,
if a user makes 3 speed changes within a 1-minute segment, only the value at the end of the
segment is stored.
Your Bodyguard treadmill offers a unique option to save the completed speed and incline values from
a Heart Rate Control program which allows the user to repeat the same workout at a later date
without the use of a chest strap.
To learn how to activate the memory saving option as well as save memory programs see section
5.15.
TREADMILLS – USER MANUAL
Press ENTER, then press the SPEED
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