Measuring Your Heart Rate - Bodyguard T-30 User Manual

PACE: Indicates how long it will take to complete one mile or one kilometer at your current speed.
Pace per mile or kilometer is shown in minutes and seconds.
SPEED: Indicates speed in miles per hour or kilometers per hour.
The speed range is from 0.5 to 12 mph (0.8 to 19.2 km/h) and can be changed in increments of 0.1
mph or km/h.
TARGET BPM: Shows your target heart rate in beats per minute during any Cardio programs.
TIME IN ZONE (TIZ): This parameter shows the amount of time a user exercised within the targeted
heart rate zone during a Heart Rate Control program. If, for example, the user chooses to workout in
the Fat Burning Zone, the total amount of workout time spent in that zone will be displayed during
and at the end of the workout.
TOTAL DISTANCE: At the end of a workout,
TOTAL EXERCISE TIME: At the end of a workout, the total length of the exercise in minutes and
seconds is displayed.
3.10

MEASURING YOUR HEART RATE

WARNING – Heart rate monitoring systems may be inaccurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
If the contact heart rate or wireless heart rate readings are not appearing on the display or are erratic
please refer to section 8.6, Heart Rate Monitoring troubleshooting.
Bodyguard Fitness treadmills can detect your heart rate in two ways:
1. Contact Heart Rate
If exercising below 4mph (6.4 km/h) you can grasp the heart rate sensors on the front
handlebars. For safety reasons, the contact heart rate is disabled above 4mph (6.4 km/h).
On a T-30 if a user grasps the contact heart rate at or above 4mph (6.4 km/h) then the heart
rate data window will remain empty and no contact heart rate info will be shown.
On a T-45 or T-75 if a user grasps the contact heart rate above 4mph (6.4 km/h) then the
message DON'T USE HANDGRIPS WHILE RUNNING will be displayed and no contact heart
rate info will be shown.
2. Wireless Heart Rate
You can wear a compatible 5kHz heart rate chest strap that wirelessly transmits a signal to a
receiver in the machine. This system works at any speed.
the total distance traveled is displayed
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TREADMILLS – USER MANUAL