Stats; View Statistics; Reset Statistics; Console Lock - Bodyguard T-30 User Manual

NOTE – You can also turn off the USER ID by pressing and holding the stop key for 3 seconds
when at the HOME SCREEN or by pressing the USER ID key until USER ID OFF is displayed on
screen then pressing the ENTER key. A message will show saying ''ID FUNCTION CLEARED".
5.6

STATS

The Stats feature allows users to view and reset the accumulated statistics of the current User ID. No
stats are stored for a GUEST user. These functions may also be accessed directly via the designated
STATS key on the console after a User ID has been selected. If no User ID has been selected,
"SELECT USER ID" will be displayed and the user will be returned to the HOME SCREEN.
5.6.1

VIEW STATISTICS

Shows the accumulated Time, Distance and Calories for the current User ID.
Use the cumulative stats feature to achieve goals such as walk 20 miles/km in a week or run
the equivalent distance from Boston to New York City in the winter (215 miles / 346 km).
5.6.2

RESET STATISTICS

Resets the accumulated statistics of the current User ID.
5.7

CONSOLE LOCK

The Console Lock option limits the ability for small children or unwanted users to function the
treadmill. When the CONSOLE LOCK option is turned ON, the treadmill console can not be used or
even started without entering the pass code. If any button is pressed other than the pass code while
the console is locked then the screen will display "ENTER CODE". To unlock the treadmill, press the
INCREASE & DECREASE INCLINE keys simultaneously.
5.8

WARM UP

Warming up before you exercise is strongly recommended. Bodyguard treadmills have a feature that
allows the user to activate or deactivate a warm up period before the start of each exercise program.
When the WARM UP option is activated, a warm up screen will be displayed prior to each workout.
Note that the warm up screen is not available for the JustGo program.
The duration of the warm up is four (4) minutes and is divided into three (3) parts.
Part 1: 40% of the intensity of the first exercise segment.
Part 2: 60% of the intensity of the first exercise segment.
Part 3: 80% of the intensity of the first exercise segment.
NOTE – Users can skip the warm up period after it starts by pressing the STOP key. The console will
immediately commence the selected exercise program.
SAFETY WARNING: If a user wishes to stop the treadmill while in Warm Up mode they must press
the STOP key twice; once to exit the Warm Up mode and a second time to Stop the treadmill.
Alternatively, the user may remove the safety key and the treadmill will enter Pause mode.
5.9

COOL DOWN

Cooling down after exercising is strongly recommended. The T-45 & T-75 treadmills have a feature
that allows the user to activate or deactivate a cool down period that automatically begins at the end
of each exercise program (JustGo excluded). On the T-30 & T-45, users can also immediately start a
cool down period at any time by pressing the designated COOL DOWN key. Note that the cool down
option is not available for the JustGo program, which requires the user to establish their cool down
period manually.
TREADMILLS – USER MANUAL
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