Cardiovascular Program; Advanced Hills Program; Track Program - Bodyguard T-30 User Manual

5.2 4:30
5.3 4:45
5.4 5:00
6.1 5:15
6.2 5:30
6.3 5:45
6.4 6:00
At the end of the test, the stage the user reached corresponds to a VO
period, the result of the VO
Make note of your VO
A general message ranking that score in the user's age bracket will then appear based on the grid
below. "EXCELLENT RATING", "AVERAGE RATING" or "POOR RATING".
RATING <25 yrs
EXCELLENT
AVERAGE
POOR
4.15

CARDIOVASCULAR PROGRAM

The Cardiovascular Program is a versatile program that combines a range of speed and inclines in
order to limit muscle memory and promote an elevated heart rate. The Cardiovascular Program is
similar to the Random Program when both Speed and Incline Modes are incorporated except each
level has pre-determined values that do not change whereas in the Random program the values in
each level can change every time it is done offering even more flexibility.
The following table shows the speed and incline ranges for each level.
LEVEL
1
2
3
4
5
4.16

ADVANCED HILLS PROGRAM

The Advanced Hills Program is excellent for developing leg strength and endurance by allowing
users to choose from a wide range of hill simulations at varying intensities. Users may choose up to
10 hills per program and select from an intensity range of 3% to 15%. The program is distance
based and changes are made automatically to the incline profile whereas the speed profile stays
constant. Users may change the speed or incline during the exercise if they find it too easy or too
difficult. Manually modifying the speed changes will change the speed for the chosen segment.
Changing the incline manually changes the program's entire incline profile.
4.17

TRACK PROGRAM

The Track Program simulates training on a 1/4 mile-long (approx. 400 meters) Olympic running track.
Users may select between one (1) and 99 laps while controlling the speed and incline from beginning
to end as the program does not have a predetermined profile. The Track Program appears on-screen
as an oval track showing the user's progress around the circuit.
50.00
51.40
52.80
53.90
54.90
56.00
57.00
Max is indicated on screen in the form of: ''VO2 MAX IS XX.X''.
2
Max score and return and try to beat it as you get fitter.
2
26-35 yrs
> 50 > 47
50-37 47-36
< 37 < 36
SPEED (mph)
1.0 to 4.0
3.0 to 6.0
4.0 to 7.0
5.0 to 8.0
6.0 to 9.0
TREADMILLS – USER MANUAL
10.3
10.4
11.1
11.2
11.3
11.4
36-45 yrs 46-55 yrs
> 42
42-35
< 35
SPEED (km/h)
1.6 to 6.4
4.8 to 9.6
6.4 to 11.2
8.0 to 12.8
9.6 to 14.4
33
9:45 73.80
10:00 74.90
10:15 76.30
10:30 77.70
10:45 79.10
11:00 80.00
Max. After the cool down
2
56+ yrs
> 39 > 37
39-34 37-33
< 34 < 33
INCLINE (%)
0.0 to 2.0
0.0 to 3.0
0.0 to 4.0
0.0 to 5.0
0.0 to 6.0