Garmin ENDURO Manuals

Manuals and User Guides for Garmin ENDURO. We have 2 Garmin ENDURO manuals available for free PDF download: Owner's Manual & Quick Start Manual, Manual

Garmin ENDURO Owner's Manual & Quick Start Manual (77 pages)

Brand: Garmin | Category: Fitness Trackers | Size: 4.59 MB

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone
8
Charging the Device
8
Product Updates
8
Setting up Garmin Express
8
Solar Charging
8
Viewing the Solar Widget
8
Tips for Solar Charging
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Going for a Virtual Run
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
10
Using an ANT+ Indoor Trainer
10
Outdoor Activities
10
Recording an Ultra Run Activity
10
Going for a Track Run
10
Tips for Recording a Track Run
10
Using the Metronome
10
Playing Audio Prompts on Your Smartphone During Your Activity
11
Viewing Your Ski Runs
11
Recording a Backcountry Skiing Activity
11
Cross-Country Skiing Power Data
11
Jumpmaster
11
Planning a Jump
11
Jump Types
11
Entering Jump Information
11
Entering Wind Information for HAHO and HALO Jumps
12
Entering Wind Information for a Static Jump
12
Constant Settings
12
Multisport
12
Triathlon Training
12
Creating a Multisport Activity
12
Swimming
12
Swim Terminology
12
Stroke Types
13
Tips for Swimming Activities
13
Resting During Pool Swimming
13
Auto Rest
13
Training with the Drill Log
13
Turning off Wrist-Based Heart Rate While Swimming
13
Golfing
13
Playing Golf
13
Hole Information
13
Big Numbers Mode
13
Moving the Flag
14
Viewing Measured Shots
14
Viewing Layup and Dogleg Distances
14
Saving Custom Targets
14
Viewing Club Statistics
14
Keeping Score
14
Updating a Score
14
Setting the Scoring Method
14
Setting Your Handicap
14
Enabling Statistics Tracking
15
Truswing
15
Using the Golf Odometer
15
Viewing the Direction to the Pin
15
Climbing Sports
15
Recording an Indoor Climbing Activity
15
Recording a Bouldering Activity
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
16
Viewing Track Points
16
Connected Features
16
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
17
Turning off the Bluetooth Smartphone Connection
17
Turning on and off Smartphone Connection Alerts
17
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Using Garmin Connect on Your Computer
17
Manually Syncing Data with Garmin Connect
18
Garmin Golf™ App
18
Garmin Explore
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
18
Turning Incident Detection on and off
18
Requesting Assistance
18
Starting a Grouptrack Session
18
Tips for Grouptrack Sessions
19
Grouptrack Settings
19
Connect IQ Features
19
Downloading Connect IQ Features
19
Downloading Connect IQ Features Using Your Computer
19
Garmin Pay
19
Setting up Your Garmin Pay Wallet
19
Paying for a Purchase Using Your Watch
19
Adding a Card to Your Garmin Pay Wallet
19
Managing Your Garmin Pay Cards
19
Heart Rate Features
20
Wrist-Based Heart Rate
20
Wearing the Device
20
Tips for Erratic Heart Rate Data
20
Viewing the Heart Rate Widget
20
Broadcasting Heart Rate Data to Garmin Devices
20
Broadcasting Heart Rate Data During an Activity
20
Setting an Abnormal Heart Rate Alert
20
Turning off the Wrist-Based Heart Rate Monitor
20
Running Dynamics
21
Training with Running Dynamics
21
Color Gauges and Running Dynamics Data
21
Ground Contact Time Balance Data
21
Vertical Oscillation and Vertical Ratio Data
21
Tips for Missing Running Dynamics Data
22
Performance Measurements
22
Turning off Performance Notifications
22
Detecting Performance Measurements Automatically
22
Syncing Activities and Performance Measurements
22
About VO2 Max. Estimates
22
Getting Your VO2 Max. Estimate for Running
23
Getting Your VO2 Max. Estimate for Cycling
23
Turning off VO2 Max. Recording
23
Viewing Your Predicted Race Times
23
About Training Effect
23
Heart Rate Variability and Stress Level
23
Viewing Your Heart Rate Variability and Stress Level
24
Performance Condition
24
Viewing Your Performance Condition
24
Lactate Threshold
24
Performing a Guided Test to Determine Your Lactate
24
Threshold
24
Getting Your FTP Estimate
24
Conducting an FTP Test
24
Training Status
25
Training Status Levels
25
Tips for Getting Your Training Status
25
Heat and Altitude Performance Acclimation
25
Training Load
26
Training Load Focus
26
Recovery Time
26
Viewing Your Recovery Time
26
Recovery Heart Rate
26
Body Battery
26
Viewing the Body Battery Widget
26
Tips for Improved Body Battery Data
26
Pulse Oximeter
26
Getting Pulse Oximeter Readings
27
Turning on All-Day Pulse Oximeter Readings
27
Turning off Automatic Pulse Oximeter Readings
27
Turning on Pulse Oximeter Sleep Tracking
27
Tips for Erratic Pulse Oximeter Data
27
Training
27
Setting up Your User Profile
27
Fitness Goals
27
About Heart Rate Zones
27
Setting Your Heart Rate Zones
27
Letting the Device Set Your Heart Rate Zones
28
Heart Rate Zone Calculations
28
Setting Your Power Zones
28
Activity Tracking
28
Auto Goal
28
Using the Move Alert
28
Sleep Tracking
29
Using Automated Sleep Tracking
29
Using Do Not Disturb Mode
29
Intensity Minutes
29
Earning Intensity Minutes
29
Garmin Move IQ
29
Activity Tracking Settings
29
Turning off Activity Tracking
29
Workouts
29
Following a Workout from Garmin Connect
29
Sending a Custom Workout to Your Device
30
Starting a Workout
30
Following a Daily Suggested Workout
30
Turning Daily Suggested Workout Prompts on and off
30
Following a Pool Swim Workout
30
Recording a Critical Swim Speed Test
30
Editing Your Critical Swim Speed Result
30
About the Training Calendar
30
Using Garmin Connect Training Plans
30
Adaptive Training Plans
30
Interval Workouts
31
Creating an Interval Workout
31
Starting an Interval Workout
31
Stopping an Interval Workout
31
Pacepro Training
31
Downloading a Pacepro Plan from Garmin Connect
31
Starting a Pacepro Plan
31
Stopping a Pacepro Plan
31
Creating a Pacepro Plan on Your Watch
31
Segments
32
Strava™ Segments
32
Viewing Segment Details
32
Racing a Segment
32
Setting a Segment to Adjust Automatically
32
Using Virtual Partner
32
Setting a Training Target
32
Cancelling a Training Target
32
Racing a Previous Activity
32
Personal Records
33
Viewing Your Personal Records
33
Restoring a Personal Record
33
Clearing a Personal Record
33
Clearing All Personal Records
33
Pausing Your Training Status
33
Resuming Your Paused Training Status
33
Enabling Self Evaluation
33
Clocks
33
Setting an Alarm
33
Deleting a Timer
34
Using the Stopwatch
34
Adding Alternate Time Zones
34
Editing an Alternate Time Zone
34
Navigation
34
Saving Your Location
34
Editing Your Saved Locations
34
Projecting a Waypoint
34
Navigating to a Destination
34
Courses
35
Creating and Following a Course on Your Device
35
Creating a Course on Garmin Connect
35
Sending a Course to Your Device
35
Viewing or Editing Course Details
35
Using Climbpro
35
Marking and Starting Navigation to a man Overboard
35
Location
35
Navigating with Sight 'N Go
35
Navigating to Your Starting Point During an Activity
36
Navigating to the Starting Point of a Saved Activity
36
Stopping Navigation
36
Map
36
Panning and Zooming the Map
36
Compass
36
Altimeter and Barometer
36
History
36
Using History
36
Multisport History
36
Viewing Your Time in each Heart Rate Zone
37
Viewing Data Totals
37
Using the Odometer
37
Deleting History
37
Customizing Your Device
37
Activities and App Settings
37
Customizing the Data Screens
38
Adding a Map to an Activity
38
Alerts
38
Setting an Alert
38
Auto Lap
39
Marking Laps by Distance
39
Enabling Auto Pause
39
Enabling Auto Climb
39
3D Speed and Distance
39
Turning on and off the Lap Key
39
Using Auto Scroll
39
Changing the GPS Setting
39
GPS and Other Satellite Systems
40
Ultratrac
40
Power Save Timeout Settings
40
Changing the Order of an Activity in the Apps List
40
Widgets
40
Customizing the Widget Loop
41
Inreach Remote
41
Using the Inreach Remote
41
VIRB Remote
41
Controlling a VIRB Action Camera
41
Controlling a VIRB Action Camera During an Activity
41
Using the Stress Level Widget
41
Customizing the My Day Widget
42
Customizing the Controls Menu
42
Watch Face Settings
42
Customizing the Watch Face
42
Sensors Settings
42
Compass Settings
42
Calibrating the Compass Manually
42
Setting the North Reference
42
Altimeter Settings
42
Calibrating the Barometric Altimeter
42
Barometer Settings
43
Calibrating the Barometer
43
Xero Laser Location Settings
43
Map Settings
43
Navigation Settings
43
Customizing Map Features
43
Heading Settings
43
Course Pointer
43
Setting up a Heading Bug
43
Setting Navigation Alerts
43
Power Manager Settings
44
Customizing the Battery Saver Feature
44
Customizing Power Modes
44
Restoring a Power Mode
44
System Settings
44
Time Settings
44
Setting Time Alerts
45
Syncing the Time
45
Changing the Backlight Settings
45
Customizing the Hot Keys
45
Changing the Units of Measure
45
Viewing Device Information
45
Viewing E-Label Regulatory and Compliance Information
45
Wireless Sensors
45
Pairing Your Wireless Sensors
45
Extended Display Mode
45
Using Electronic Shifters
46
Situational Awareness
46
Foot Pod
46
Improving Foot Pod Calibration
46
Calibrating Your Foot Pod Manually
46
Setting Foot Pod Speed and Distance
46
Tempe
46
Club Sensors
46
Device Information
46
Specifications
46
Deleting Files
47
Device Maintenance
47
Device Care
47
Cleaning the Device
47
Cleaning the Nylon Strap
47
Changing the Ultrafit Nylon Strap
47
Troubleshooting
47
My Device Is in the Wrong Language
47
Is My Smartphone Compatible with My Device
47
My Phone will Not Connect to the Device
47
Restarting Your Device
48
Resetting All Default Settings
48
Acquiring Satellite Signals
48
Improving GPS Satellite Reception
48
The Temperature Reading Is Not Accurate
48
Maximizing the Battery Life
48
Activity Tracking
48
My Daily Step Count Does Not Appear
48
My Step Count Does Not Seem Accurate
48
The Step Counts on My Device and My Garmin Connect
48
The Floors Climbed Amount Does Not Seem Accurate
49
Getting more Information
49
Appendix
49
Data Fields
49
VO2 Max. Standard Ratings
53
FTP Ratings
53
Wheel Size and Circumference
53
Symbol Definitions
54
Index
55

Garmin ENDURO Manual (54 pages)

Brand: Garmin | Category: Watch | Size: 5.77 MB

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Garmin ENDURO Owner's Manual & Quick Start Manual (77 pages)

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