Table of Contents
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Table of Contents
Introduction.....................................................................1
Getting Started ............................................................................ 1
Buttons ................................................................................... 1
Using the Watch ..................................................................... 1
Viewing the Controls Menu ............................................... 1
Viewing Widgets ................................................................ 1
Customizing the Watch .......................................................... 1
Pairing Your Smartphone ........................................................... 2
Charging the Device ................................................................... 2
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Solar Charging................................................................ 2
Viewing the Solar Widget ............................................................ 2
Tips for Solar Charging ............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity ...................................................................... 2
Tips for Recording Activities .................................................. 3
Changing the Power Mode .................................................... 3
Stopping an Activity .................................................................... 3
Adding or Removing a Favorite Activity ...................................... 3
Creating a Custom Activity ......................................................... 3
Indoor Activities .......................................................................... 3
Going for a Virtual Run .......................................................... 3
Calibrating the Treadmill Distance ......................................... 3
Recording a Strength Training Activity ................................... 4
Using an ANT+® Indoor Trainer ............................................ 4
Outdoor Activities ........................................................................ 4
Recording an Ultra Run Activity ............................................. 4
Going for a Track Run ............................................................ 4
Tips for Recording a Track Run ........................................ 4
Using the Metronome ............................................................. 4
Activity .................................................................................... 5
Viewing Your Ski Runs .......................................................... 5
Recording a Backcountry Skiing Activity ................................ 5
Cross-Country Skiing Power Data ......................................... 5
Jumpmaster ........................................................................... 5
Planning a Jump ............................................................... 5
Jump Types ....................................................................... 5
Entering Jump Information ................................................ 5
Jumps ................................................................................ 6
Entering Wind Information for a Static Jump ..................... 6
Constant Settings .............................................................. 6
Multisport .................................................................................... 6
Triathlon Training ................................................................... 6
Creating a Multisport Activity ................................................. 6
Swimming ................................................................................... 6
Swim Terminology ................................................................. 6
Stroke Types .......................................................................... 7
Tips for Swimming Activities .................................................. 7
Resting During Pool Swimming ............................................. 7
Auto Rest ............................................................................... 7
Training with the Drill Log ...................................................... 7
Turning Off Wrist-based Heart Rate While Swimming ........... 7
Golfing ........................................................................................ 7
Playing Golf ............................................................................ 7
Hole Information ..................................................................... 7
Big Numbers Mode ........................................................... 7
Moving the Flag ..................................................................... 8
Viewing Measured Shots ....................................................... 8
Viewing Layup and Dogleg Distances ................................... 8
Saving Custom Targets ..................................................... 8
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Viewing Club Statistics ........................................................... 8
Keeping Score ....................................................................... 8
Updating a Score .............................................................. 8
Setting the Scoring Method ............................................... 8
Setting Your Handicap ...................................................... 8
Enabling Statistics Tracking .............................................. 9
TruSwing™ ............................................................................ 9
Using the Golf Odometer ....................................................... 9
Viewing the Direction to the Pin ............................................. 9
Climbing Sports .......................................................................... 9
Recording an Indoor Climbing Activity ................................... 9
Recording a Bouldering Activity ............................................. 9
Starting an Expedition ................................................................. 9
Changing the Track Point Recording Interval ........................ 9
Recording a Track Point Manually ....................................... 10
Viewing Track Points ........................................................... 10
Connected Features..................................................... 10
Enabling Bluetooth Notifications ............................................... 10
Viewing Notifications ............................................................ 10
Receiving an Incoming Phone Call ...................................... 10
Replying to a Text Message ................................................ 10
Managing Notifications ......................................................... 11
Turning Off the Bluetooth Smartphone Connection .................. 11
Turning On and Off Smartphone Connection Alerts ................. 11
Locating a Lost Mobile Device .................................................. 11
Garmin Connect ........................................................................ 11
Updating the Software Using Garmin Express .................... 11
Using Garmin Connect on Your Computer ..................... 11
Manually Syncing Data with Garmin Connect ..................... 12
Garmin Golf™ App ............................................................... 12
Garmin Explore™ ..................................................................... 12
Safety and Tracking Features ..................................... 12
Adding Emergency Contacts .................................................... 12
Adding Contacts ....................................................................... 12
Turning Incident Detection On and Off ..................................... 12
Requesting Assistance ............................................................. 12
Starting a GroupTrack Session ................................................. 12
Tips for GroupTrack Sessions ............................................. 13
GroupTrack Settings ............................................................ 13
Connect IQ Features.................................................... 13
Downloading Connect IQ Features .......................................... 13
Garmin Pay................................................................... 13
Setting Up Your Garmin Pay Wallet ......................................... 13
Paying for a Purchase Using Your Watch ................................ 13
Adding a Card to Your Garmin Pay Wallet ............................... 13
Managing Your Garmin Pay Cards ...................................... 13
Changing Your Garmin Pay Passcode ..................................... 13
Heart Rate Features ..................................................... 14
Wrist-based Heart Rate ............................................................ 14
Wearing the Device .............................................................. 14
Tips for Erratic Heart Rate Data ........................................... 14
Viewing the Heart Rate Widget ............................................ 14
Broadcasting Heart Rate Data to Garmin Devices .............. 14
Broadcasting Heart Rate Data During an Activity ........... 14
Setting an Abnormal Heart Rate Alert ................................. 14
Turning Off the Wrist-based Heart Rate Monitor ................. 14
Running Dynamics .................................................................... 15
Training with Running Dynamics ......................................... 15
Color Gauges and Running Dynamics Data ........................ 15
Ground Contact Time Balance Data ............................... 15
Vertical Oscillation and Vertical Ratio Data ..................... 15
Tips for Missing Running Dynamics Data ............................ 16
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