Mai Edzés Indítása; Váltott Ütemű Edzések; Váltott Ütemű Edzés Létrehozása; Váltott Ütemű Edzés Indítása - Garmin ENDURO Manual

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while sleeping or watching a movie.
LIGHT
NOTE: You can set your normal sleep hours in the user settings
• Press to turn the backlight on and off.
on your Garmin Connect account. You can enable the During
Mai edzés indítása
• Press to turn the device on.
Sleep option in the system settings to automatically enter do not
Miután letöltünk egy Garmin Tréner edzésprogramot a készülékre, a Garmin
disturb mode during your normal sleep hours
• Hold to view the controls menu.
Tréner widget megjelenik a widget sorban.
page
38).
UP·MENU
Starting Today's Workout
1. Az óra számlapon az UP vagy DOWN gombokkal lépjünk a Garmin Tré-
NOTE: You can add options to the controls menu
After you send a Garmin Coach training plan to your device, the
• Press to scroll through the widget loop and menus.
ner (Garmin Coach) widgetre.
the Controls Menu, page
Garmin Coach widget appears in your widget loop.
• Hold to view the menu.
1
Amennyiben ehhez a tevékenységhez a mai napra be van ütemezve egy
Hold LIGHT.
1
From the watch face, select UP or DOWN to view the Garmin
DOWN
edzés, a készülék megjeleníti az edzés nevét, és felszólít, hogy kezdjük
2
Select
.
Coach widget.
el az edzést.
• Press to scroll through the widget loop and menus.
If a workout for this activity is scheduled for today, the device
Intensity Minutes
2. Nyomjuk meg a
gombot.
shows the workout name and prompts you to start it.
To improve your health, organizations such as the World Health
• Press to view the activity list and start or stop an activity.
3. Válasszuk a Megtekint pontot az edzés szakaszainak megtekintéséhez
2
Select
.
Organization recommend at least 150 minutes per week of
(opcionális).
• Press to choose an option in a menu.
moderate intensity activity, such as brisk walking, or 75 minutes
3
Select View to view the workout steps (optional).
Introduction
per week of vigorous intensity activity, such as running.
4. Válasszuk az Edzés indítása pontot.
BACK·LAP
4
Select Do Workout.
WARNING
The device monitors your activity intensity and tracks your time
5. Kövessük a képernyőn megjelenő utasításokat.
• Press to return to the previous screen.
5
See the Important Safety and Product Information guide in the
Follow the on-screen instructions.
spent participating in moderate to vigorous intensity activities
product box for product warnings and other important
• Press to record a lap, rest, or transition during a multisport
Váltott ütemű edzések
information.
(heart rate data is required to quantify vigorous intensity). You
activity.
Interval Workouts
Always consult your physician before you begin or modify any
can work toward achieving your weekly intensity minutes goal by
Váltott ütemű edzéseket távolság és idő alapján hozhatunk létre. A készülék
exercise program.
• Hold to view the watch face from any screen.
participating in at least 10 consecutive minutes of moderate to
You can create interval workouts based on distance or time. The
csak addig tárolja a váltott ütemű edzést, amíg egy következőt létre nem ho-
Keys
vigorous intensity activities. The device adds the amount of
device saves your custom interval workout until you create
zunk. Nyitott szakaszt is beiktathatunk, amikor adott pályán, bejárt út mentén
Using the Watch
moderate activity minutes with the amount of vigorous activity
another interval workout. You can use open intervals for track
futunk, vagy ha adott távolságot kívánunk lefutni.
• Hold LIGHT to view the controls menu.
minutes. Your total vigorous intensity minutes are doubled when
workouts and when you are running a known distance.
The controls menu provides quick access to frequently used
Váltott ütemű edzés létrehozása
added.
Creating an Interval Workout
functions, such as turning on do not disturb mode, saving a
1. Az óra számlapon nyomjuk meg a
Earning Intensity Minutes
1
From the watch face, press
location, and turning the watch off.
2. Válasszunk egy tevékenységet.
Your Enduro device calculates intensity minutes by comparing
2
Select an activity.
• From the watch face, press UP or DOWN to scroll through
your heart rate data to your average resting heart rate. If heart
3. Nyomjuk le hosszan a MENU gombot.
the widget loop.
3
Hold MENU.
rate is turned off, the device calculates moderate intensity
4. Válasszuk a Tréning > Időközök > Szerkesztés > Időköz > Típus pon-
minutes by analyzing your steps per minute.
4
Select Training > Intervals > Edit > Interval > Type.
tot.
• Start a timed activity for the most accurate calculation of
5
Select Distance, Time, or Open.
5. Válasszunk a Távolság, Idő és Nyitott lehetőségek közül.
intensity minutes.
Introduction
TIP: You can create an open-ended interval by selecting the
TIPP! A Nyitott lehetőséggel nyílt végű szakaszt iktathatunk be.
• Exercise for at least 10 consecutive minutes at a moderate or
Open option.
Select to wake the device.
À
vigorous intensity level.
Hold to turn the device on and off.
6. Az Időtartam kiválasztását követően, adjunk meg egy távolságot vagy idő-
6
If necessary, select Duration, enter a distance or time
Select to scroll through the data screens, options, and
Á
• Wear your device all day and night for the most accurate
tartamot a munka (aktív) szakaszhoz, majd válasszuk a
interval value for the workout, and select
settings.
From the home screen, hold to view the device menu.
resting heart rate.
7. Nyomjuk meg a BACK gombot.
7
Press BACK.
Select to scroll through the data screens, options, and
Â
settings.
Garmin Move IQ
8. Válasszuk a Pihenés > Típus pontot a pihenő szakasz beiktatásához.
8
Select Rest > Type.
From the home screen, select to view the widgets.
Select to start and stop the timer.
Ã
When your movements match familiar exercise patterns, the
9. Válasszunk a Távolság, Idő és Nyitott lehetőségek közül.
9
Select Distance, Time, or Open.
Select to choose an option or to acknowledge a message.
Move IQ feature automatically detects the event and displays it
Select to mark a new lap.
Ä
10
10. Amennyiben szükséges, adjunk meg egy távolságot vagy időtartamot a la-
If necessary, enter a distance or time value for the rest
in your timeline. The Move IQ events show activity type and
Select to return to the previous screen.
zító szakaszhoz, majd válasszuk a
interval, and select
.
duration, but they do not appear in your activities list or
Status Icons
11
Press BACK.
newsfeed. For more detail and accuracy, you can record a timed
11. Nyomjuk meg a BACK gombot.
A solid icon means the signal was found or the sensor is
connected.
activity on your device.
12
Select one or more options:
12. Válasszunk az alábbi lehetőségek közül (akár több is kiválasztható):
GPS status
• To set the number of repetitions, select Repeat.
• Az ismétlések számának megadásához válasszuk az Ismétlést.
Bluetooth
status
®
• To add an open-ended warm up to your workout, select
Heart rate status
• Nyílt végű bemelegítési szakasz hozzáadásához válasszuk a Bemele-
Training
Warm Up > On.
Power status
gítés > Bekapcsol pontot.
• To add an open-ended cool down to your workout, select
LiveTrack status
• Nyílt végű levezető szakasz hozzáadásához válasszuk a Levezetés >
Cool Down > On.
Speed and cadence status
Bekapcsol pontot.
Starting an Interval Workout
Pairing Your Smartphone
Váltott ütemű edzés indítása
To use the connected features of the Edge device, it must be
1
From the watch face, press
1. Az óra számlapon nyomjuk meg a START gombot.
paired directly through the Garmin Connect
instead of from the Bluetooth settings on your smartphone.
2
Select an activity.
2. Válasszunk egy tevékenységet.
1
From the app store on your smartphone, install and open the
3
Hold MENU.
Garmin Connect Mobile app.
3. Nyomjuk le hosszan a MENU gombot.
2
Hold
to turn on the device.
4
Select Training > Intervals > Do Workout.
The first time you turn on the device, you will select the
4. Válasszuk a Tréning > Időközök > Edzés indításat.
device language. The next screen prompts you to pair with
5
Press
to start the activity timer.
your smartphone.
5. A START gombbal indítsuk a számlálót.
6
TIP: You can hold
, and select Phone > Status > Pair
When your interval workout has a warm up, press LAP to
6. Amennyiben a váltott ütemű edzés bemelegítő szakaszt tartalmaz, nyom-
Phone to manually enter pairing mode.
begin the first interval.
juk meg a LAP gombot az első éles szakasz indításához.
Introduction
7
Follow the on-screen instructions.
7. Kövessük a képernyőn megjelenő utasításokat.
After you complete all of the intervals, a message appears.
Üzenet jelzi, hogy teljesítettük az összes szakaszt.
Stopping an Interval Workout
Váltott ütemű edzés leállítása
• At any time, select LAP to stop the current interval or rest
• Adott szakasz befejezéséhez bármikor nyomjuk le a LAP gombot.
period and transition to the next interval or rest period.
• Amennyiben befejeztük a váltott ütemű edzést, nyomjuk meg a LAP gom-
• After all intervals and rest periods are complete, select LAP
bot, hogy áttérjünk a levezető szakaszt mérő számlálóra.
to end the interval workout and transition to a timer that can
be used for cool down.
• A számlálót bármikor leállíthatjuk a
újra elindíthatjuk ,illetve befejezhetjük a váltott ütemű edzést.
• At any time, select
to stop the activity timer. You can
resume the timer or end the interval workout.
Training
(System Settings,
(Customizing
36).
LIGHT
3
Select an option to add your device to your Garmin Connect
• Press to turn the backlight on and off.
account:
• If this is the first device you have paired with the Garmin
• Press to turn the device on.
Connect Mobile app, follow the on-screen instructions.
• Hold to view the controls menu.
• If you have already paired another device with the Garmin
Connect Mobile app, from the
Introduction
UP·MENU
Garmin Devices > Add Device, and follow the on-screen
instructions.
• Press to scroll through the widget loop and menus.
After you pair successfully, a message appears, and your device
syncs automatically with your smartphone.
• Hold to view the menu.
See the Important Safety and Product Information guide in the
Installing the Standard Mount
DOWN
product box for product warnings and other important
For the best GPS reception, position the bike mount so the front
of the device is oriented toward the sky. You can install the bike
information.
• Press to scroll through the widget loop and menus.
mount on the stem or the handlebars.
Always consult your physician before you begin or modify any
gombot.
1
Select a secure location to mount the device where it does
.
not interfere with the safe operation of your bike.
exercise program.
• Press to view the activity list and start or stop an activity.
2
Place the rubber disk
The rubber tabs align with the back of the bike mount so it
• Press to choose an option in a menu.
Getting Started
stays in place.
BACK·LAP
When using your watch the first time, you should complete these
• Press to return to the previous screen.
tasks to set it up and get to know the basic features.
• Press to record a lap, rest, or transition during a multisport
1
Press LIGHT to turn on the watch
activity.
2
Follow the on-screen instructions to complete the initial
• Hold to view the watch face from any screen.
setup.
Using the Watch
-t.
During the initial setup, you can pair your smartphone with
.
your watch to receive notifications, sync your activities, and
3
Place the bike mount on the bike stem.
• Hold LIGHT to view the controls menu.
4
Attach the bike mount securely using the two bands
more
(Pairing Your Smartphone, page
The controls menu provides quick access to frequently used
5
Align the tabs on the back of the device with the bike mount
3
Charge the device
(Charging the Device, page
functions, such as turning on do not disturb mode, saving a
notches
Â
6
Press down slightly and turn the device clockwise until it
location, and turning the watch off.
4
Start an activity
(Starting an Activity, page
locks into place.
• From the watch face, press UP or DOWN to scroll through
Buttons
-t.
the widget loop.
Introduction
Releasing the Edge
1
Turn the Edge clockwise to unlock the device.
2
Lift the Edge off the mount.
Charging the Device
.
Mobile app,
To prevent corrosion, thoroughly dry the USB port, the weather
cap, and the surrounding area before charging or connecting to
a computer.
The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.
NOTE: The device will not charge when outside the approved
LIGHT
temperature range
• Press to turn the backlight on and off.
1
Pull up the weather cap
• Press to turn the device on.
• Hold to view the controls menu.
UP·MENU
• Press to scroll through the widget loop and menus.
• Hold to view the menu.
DOWN
• Press to scroll through the widget loop and menus.
gomb lenyomásával. A számlálót
• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport
activity.
• Hold to view the watch face from any screen.
Using the Watch
Always consult your physician before you begin or modify any
• Press UP or DOWN.
exercise program.
Workouts
Getting Started
You can create custom workouts that include goals for each
PacePro edzés
workout step and for varied distances, times, and calories.
When using your watch the first time, you should complete these
Számos futó verseny alatt tempókövető karkötőt használ a versenyben fel-
During your activity, you can view workout-specific data screens
tasks to set it up and get to know the basic features.
állított céljuk elérése érdekében. A PacePro funkció segítségével személy-
that contain workout step information, such as the workout step
PacePro Training
1
Press LIGHT to turn on the watch
re szabott tempókövetőt hozhatunk létre távolság és tempó, valamint távol-
distance or average step pace.
ság és idő alapján. Ismert pályához is hozhatunk létre tempókövetőt, amely-
2
Many runners like to wear a pace band during a race to help
Follow the on-screen instructions to complete the initial
Your device includes several preloaded workouts for multiple
nek segítségével a magasságbeli változásoknak megfelelően optimalizálhat-
achieve their race goal. The PacePro feature allows you to
setup.
activities. You can create and find more workouts using Garmin
create a custom pace band based on distance and pace or
juk a tempónkat.
Connect, or select a training plan that has built-in workouts and
During the initial setup, you can pair your smartphone with
distance and time. You can also create a pace band for a known
PacePro tervet a Garmin Connect alkalmazásban hozhatunk létre. A pálya
transfer them to your device.
your watch to receive notifications, sync your activities, and
course to optimize your pace effort based on elevation changes.
lefutása előtt megtekinthetjük annak szakaszait és a magassági grafikont.
more
(Pairing Your Smartphone, page
You can schedule workouts using Garmin Connect. You can
You can create a PacePro plan using the Garmin Connect app.
3
plan workouts in advance and store them on your device.
• Press
Charge the device
PacePro terv letöltése a Garmin Connect fiókból
You can preview the splits and elevation plot before you run the
4
Ahhoz hogy a Garmin Connect oldalról PacePro tervet letölthessünk, rendel-
Introduction
Start an activity
Following a Workout From Garmin Connect
course.
keznünk kell Garmin Connect fiókkal
Before you can download a workout from Garmin Connect, you
Buttons
WARNING
Downloading a PacePro Plan from Garmin Connect
1. Válasszunk az alábbi lehetőségek közül:
See the Important Safety and Product Information guide in the
must have a Garmin Connect account
product box for product warnings and other important
Before you can download a PacePro plan from Garmin Connect,
• From any screen, hold BACK to return to the watch face.
page
11).
information.
• Nyissuk meg a Garmin Connect alkalmazást, és válasszuk a
you must have a Garmin Connect account
Always consult your physician before you begin or modify any
• If you are recording an activity, press BACK to return to t
1
Select an option:
pontot.
or
menu, select
exercise program.
page
11).
• Open the Garmin Connect app.
• Lépjünk fel a
1
Keys
Select an option:
Customizing the Watch
• Go to connect.garmin.com.
2. Válasszuk a Tréning > PacePro stratégiák pontot.
WARNING
• Open the Garmin Connect app, and select
• From the watch face, hold MENU to change the watch fac
2
Select Training > Workouts.
3. Kövessük a képernyőn megjelenő utasításokat a PacePro terv létrehozá-
• Go to connect.garmin.com.
• From the widget screens, hold MENU to customize the
sához és mentéséhez.
3
Find a workout, or create and save a new workout.
2
Select Training > PacePro Pacing Strategies.
4
4. Válasszuk a
Select
3
Follow the on-screen instructions to create and save a
• From the controls menu, hold MENU to add, remove, and
pontot.
5
Follow the on-screen instructions.
PacePro plan.
on the back of the bike mount.
À
PacePro terv indítása
4
Select
or Send to Device.
Creating a Custom Workout on Garmin Connect
• From any screen, hold MENU to change additional setting
Először le kell töltenünk a tervet a Garmin Connect fiókból, csak ezt köve-
Before you can create a workout on the Garmin Connect app,
Starting a PacePro Plan
tően indíthatjuk el azt.
you must have a Garmin Connect account
Before you can start a PacePro plan, you must download a plan
page
11).
1. Az óra számlapon nyomjuk meg a
from your Garmin Connect account.
1
From the Garmin Connect app, select
LIGHT
2. Válasszunk egy szabadtéri futás tevékenységet.
(Buttons, page
1
From the watch face, press
Select to wake the device.
À
2
Select Training > Workouts > Create a Workout.
Hold to turn the device on and off.
• Press to turn the backlight on and off.
3. Nyomjuk le hosszan a MENU gombot.
2
Select an outdoor running activity.
Select to scroll through the data screens, options, and
Á
3
Select an activity.
• Press to turn the device on.
settings.
4. Válasszuk az Edzés > PacePro tervek pontot.
3
Hold MENU.
From the home screen, hold to view the device menu.
4
• Hold to view the controls menu.
Create your custom workout.
Select to scroll through the data screens, options, and
5. Válasszuk ki a kívánt tervet.
Â
4
Select Training > PacePro Plans.
settings.
5
UP·MENU
Select Save.
From the home screen, select to view the widgets.
TIPP! A szakaszok előnézetben történő megtekintéséhez nyomjuk meg a
5
Select a plan.
2).
Select to start and stop the timer.
Ã
6
Enter a name for your workout, and select Save.
• Press to scroll through the widget loop and menus.
DOWN gombot, majd válasszuk a Szakaszok megtekintése pontot.
Select to choose an option or to acknowledge a message.
TIP: You can press DOWN and select View Splits to preview
2).
.
Select to mark a new lap.
Ä
• Hold to view the menu.
The new workout appears in your list of workouts.
the splits.
6. A terv indításához nyomjuk meg a
Select to return to the previous screen.
2).
DOWN
NOTE: You can send this workout to your device
6
Press
to start the plan.
7. Szükség esetén az Igen pontot választva engedélyezzük a pálya navi-
Status Icons
Custom Workout to Your Device, page
A solid icon means the signal was found or the sensor is
7
gációt.
• Press to scroll through the widget loop and menus.
If necessary, select Yes to enable course navigation.
connected.
8
8. A
gomb megnyomásával indítsuk a tevékenység számlálót.
Press
to start the activity timer.
GPS status
• Press to view the activity list and start or stop an activity.
Bluetooth
status
®
Heart rate status
• Press to choose an option in a menu.
Power status
BACK·LAP
LiveTrack status
• Press to return to the previous screen.
Speed and cadence status
• Press to record a lap, rest, or transition during a multisport
Pairing Your Smartphone
activity.
To use the connected features of the Edge device, it must be
• Hold to view the watch face from any screen.
paired directly through the Garmin Connect
instead of from the Bluetooth settings on your smartphone.
NOTICE
Using the Watch
1
From the app store on your smartphone, install and open the
Garmin Connect Mobile app.
A készülék mutatja a szakasz cél tempóját
• Hold LIGHT to view the controls menu.
Target split pace
2
Hold
to turn on the device.
, a szakasz teljesítésének folyamatsávját
The first time you turn on the device, you will select the
The controls menu provides quick access to frequently used
Current split pace
device language. The next screen prompts you to pair with
functions, such as turning on do not disturb mode, saving a
távolságot
, és cél tempóhoz képesti időbeli lemaradást vagy előnyt
your smartphone.
Completion progress for the split
location, and turning the watch off.
TIP: You can hold
, and select Phone > Status > Pair
PacePro terv leállítása
Phone to manually enter pairing mode.
(Edge Specifications, page
10).
Distance remaining in the split
• From the watch face, press UP or DOWN to scroll through
1. Nyomjuk le hosszan a MENU gombot.
from the USB port
.
À
Á
the widget loop.
Introduction
Overall time ahead of or behind your target time
2. Válasszuk a PacePro leállítása > Igen pontot.
A készülék leállítja a PacePro tervet, azonban a tevékenység időzítő to-
Stopping a PacePro Plan
1
vábbra is fut.
Hold MENU.
Introduction
2
Select Stop PacePro > Yes.
PacePro terv létrehozása a karórán
PacePro terv létrehozásához először pályát kell létrehoznunk a készüléken
The device stops the PacePro plan. The activity timer
continues running.
(„Pálya létrehozása és követése a készüléken"; 29.
1. Az óra számlapon nyomjuk meg a START gombot.
Creating a PacePro Plan on Your Watch
2. Válasszunk egy szabadtéri futás tevékenységet.
Before you can create a PacePro plan on your watch, you must
create a course
Device, page
29).
1
From the watch face, select
2
Select an outdoor running activity.
25
3
Charge the device
When using your watch the first time, you s
2
Press UP or DOWN to scroll through the o
The device scrolls through the widget loop and displays
tasks to set it up and get to know the basic
4
Start an activity
Enabling Airplane Mode
summary data for each widget.
1
Press LIGHT to turn on the watch
You can enable airplane mode to disable all
Buttons
2
communications.
Follow the on-screen instructions to com
setup.
NOTE: You can add options to the controls m
the Controls Menu, page
During the initial setup, you can pair you
(Buttons, page
your watch to receive notifications, sync
1
Hold LIGHT.
more
(Pairing Your Smartphone, page 2
2
Select
.
3
Charge the device
Viewing Widgets
4
Start an activity
Your device comes preloaded with several w
are available when you pair your device with
Buttons
to view widget details.
(Charging the Device, page
• Press UP or DOWN.
TIP: You can press DOWN to view additional screens for
(Starting an Activity, page
3
Select an option to add your device to your Garmin Con
The device scrolls through the widget loop
account:
widget, or press
to view additional options and function
(„Garmin Connect"; 11.
summary data for each widget.
• If this is the first device you have paired with the Gar
for a widget.
Connect Mobile app, follow the on-screen instruction
• If you have already paired another device with the Ga
Connect Mobile app, from the
Garmin Devices > Add Device, and follow the on-sc
instructions.
Your watch comes preloaded with widge
activity data pages.
LIGHT
After you pair successfully, a message appears, and your d
connect.garmin.com
oldalra.
glance information. More widgets are av
syncs automatically with your smartphone.
• Press to turn the backlight on and off.
your watch with a smartphone.
Installing the Standard Mount
• Press to turn the device on.
• From the watch face, press
For the best GPS reception, position the bike mount so the
of the device is oriented toward the sky. You can install the
• Hold to view the controls menu.
app
(Activities and Apps, page
mount on the stem or the handlebars.
widget options.
UP·MENU
1
• Hold MENU to customize the watch face
Select a secure location to mount the device where it do
or Send to Device.
ikont vagy a Send to Device (Letöltés a készülékre)
not interfere with the safe operation of your bike.
pair wireless sensors.
• Press to scroll through the widget loo
2
Place the rubber disk
• Press
to view widget details.
reorder the controls.
The rubber tabs align with the back of the bike mount so
Viewing the Controls Menu
• Hold to view the menu.
TIP: You can press DOWN to view additio
stays in place.
The controls menu contains options, such a
DOWN
widget, or press
LIGHT
disturb mode, locking the keys, and turning
for a widget.
• Press to scroll through the widget loo
• Press to turn the backlight on and off.
can also open the Garmin Pay
• From any screen, hold BACK to return to
gombot.
• Press to turn the device on.
NOTE: You can add, reorder, and remove t
• If you are recording an activity, press BAC
• Press to view the activity list and start
1).
controls menu
• Hold to view the controls menu.
.
activity data pages.
• Press to choose an option in a menu.
1
UP·MENU
From any screen, hold LIGHT.
Customizing the Watch
BACK·LAP
• Press to scroll through the widget loo
3
Place the bike mount on the bike stem.
• From the watch face, hold MENU to chan
• Press to return to the previous screen
• Hold to view the menu.
4
Attach the bike mount securely using the two bands
• From the widget screens, hold MENU to c
• Press to record a lap, rest, or transitio
5
DOWN
Align the tabs on the back of the device with the bike mo
.
Á
widget options.
notches
activity.
• Press to scroll through the widget loo
6
Press down slightly and turn the device clockwise until i
• From the controls menu, hold MENU to ad
• Hold to view the watch face from any
locks into place.
gombot.
reorder the controls.
Using the Watch
• Press to view the activity list and start
• From any screen, hold MENU to change a
• Hold LIGHT to view the controls menu.
• Press to choose an option in a menu.
The controls menu provides quick acces
BACK·LAP
functions, such as turning on do not distu
2
Press UP or DOWN to scroll through the
• Press to return to the previous screen
location, and turning the watch off.
Enabling Airplane Mode
• Press to record a lap, rest, or transitio
• From the watch face, press UP or DOWN
You can enable airplane mode to disable al
activity.
the widget loop.
communications.
Releasing the Edge
• Hold to view the watch face from any
1
Turn the Edge clockwise to unlock the device.
NOTE: You can add options to the controls
2
Lift the Edge off the mount.
Using the Watch
the Controls Menu, page
Charging the Device
• Hold LIGHT to view the controls menu.
1
Introduction
Hold LIGHT.
Mobile app,
The controls menu provides quick acces
2
Select
To prevent corrosion, thoroughly dry the USB port, the wea
functions, such as turning on do not distu
cap, and the surrounding area before charging or connectin
Viewing Widgets
a computer.
location, and turning the watch off.
, az aktuális szakasz tempót
Your device comes preloaded with several
The device is powered by a built-in lithium-ion battery that y
• From the watch face, press UP or DOWN
can charge using a standard wall outlet or a USB port on y
, a szakaszból még hátralévő
are available when you pair your device wit
the widget loop.
computer.
• Press UP or DOWN.
NOTE: The device will not charge when outside the approv
temperature range
The device scrolls through the widget loo
1
Pull up the weather cap
summary data for each widget.
Introduction
1
• Press
(Creating and Following a Course on Your
TIP: You can press DOWN to view addit
widget, or press
.
for a widget.
• From any screen, hold BACK to return t
• If you are recording an activity, press BA
activity data pages.
Customizing the Watch
• From the watch face, hold MENU to cha
(Charging the Device
(Starting an Activity, pag
(Butto
36).
1).
(Charging the Device
(Starting an Activity, pag
2).
2).
2).
oldal)
(Garmin Connect,
vagy
or
menu, select
(Garmin Connect,
or
.
to start an
2).
on the back of the bike mount.
À
to view additional optio
(Garmin Connect,
wallet.
or
.
(Customizing the Controls M
.
Â
(Sending a
24).
23
36).
NOTICE
.
.
(Edge Specifications, page
10).
from the USB port
.
À
Á
oldal).
to view widget details.
to view additional opt
25
Vie
The
dist
can
NO
con
1
2
Ena
You
com
NO
the
1
2
Vie
You
are
.
Á
Cu

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