BMW 2 Series Owner's Handbook Manual page 106

CONTROLS
Adjusting the height
▷ Down: press the button, arrow 1, and slide
the head restraint downwards.
▷ Up: push the head restraint upwards.
After adjusting the height, make sure that the
head restraint engages correctly.
Adjusting the height: M Sport seat
Press the switch up or down.
Adjusting the distance
▷ Back: press the button and push back the
head restraint.
▷ Forward: pull the head restraint forwards.
106
Seats, mirrors and steering wheel
Online Edition for Part no. 01405A5E758 - VI/22
After adjusting the distance, make sure that
the head restraint engages correctly.
Adjusting the distance: M sport seat
The distance from the back of the head is ad-
justed by the seat backrest angle.
Adjust the distance so that the head restraint
is as close as possible to the back of the head.
Removing the head restraints
Only remove the head restraint if no-one is
intending to sit in the seat in question.
1. Push the head restraint up until resistance
is felt.
2. Press the button, arrow 1, and pull the head
restraint fully out.
Removing the head restraints: M
sport seat
The head restraints cannot be removed.
Installing head restraints
Proceed in the reverse order to install the head
restraint.