LG MC3286BRUM Owner's Manual page 36

Diet Fry/Low Calorie
Menu HP16
Utensil:
Microwave safe (MWS) bowl
For
Koramatta fish pieces
Oil
Ginger garlic paste
Methi seeds
Chopped onion
Fish masala
Tamarind pulp
Red chilli powder, dhaniya powder,
haldi & salt
Lemon juice
Menu HP17
Utensil:
Microwave safe (MWS) glass bowl
For
Prawns
Mustard oil
Rai paste
Green chilli paste
Turmeric powder, sugar & salt
Pulpy green coconut (remove the
coconut water)
Menu HP18
Utensil:
Microwave safe (MWS) glass bowl
For
Crab pieces
Ginger garlic paste
Water
Salt, dhania-jeera powder, garam
masala, chilli powder, turmeric
Oil
Chopped onion
Coconut milk
Menu HP19
Utensil: Microwave safe (MWS) bowl
Shrimps (Small)
Butter
Parsley (chopped)
Garlic paste
Mustard paste
Lemon juice
Pepper corns (Roughly crushed)
Salt
Menu HP20
Utensil: Microwave safe (MWS) bowl
For
Fish pieces
Oil
Ginger-garlic paste
Tamarind paste
Salt, red chilli powder, turmeric
powder, coriander powder
Hing
Green chilli (chopped)
Coriander leaves (chopped)
Garlic (chopped)
Coconut milk
Instructions
0.3 kg
300 g
1½ tbsp
2 tbsp
1 tsp
1 no.
1 tbsp
50 g
As per taste
As per taste
Coconut Prawn
Instructions
0.1 kg 0.2 kg
100 g 200 g
½ tbsp 1 tbsp
½ tbsp 1 tbsp
1 tsp 2 tsp
As per taste
1 no. 1 no.
Instructions
0.3 kg
250 g
2 tbsp
1 cup
As per taste
2 tbsp
½ no.
2 tbsp
Shrimps in Garlic Butter
Instructions
400 g
4 tbsp
A few sprigs
3 tbsp
1 tbsp
1 tbsp
8-10 nos.
To taste
Mase Kalavan
Instructions
0.2 kg 0.3 kg
200 g 300 g
½ tbsp 1 tbsp
1 tsp 2 tsp
1 tbsp 1½ tbsp
As per taste
A pinch
1 no. 1 no.
1 tbsp 2 tbsp
1 tsp 1½ tsp
½ cup 1 cup
Weight Limit
Fish Pulusu
Method:
1. In a MWS glass bowl add oil, ginger garlic paste, methi seeds, fish
pieces, lemon juice & cover. Select category & weight & press start.
2. When beeps, mix well & add chopped onions & fish masala. Cover &
press start.
3. When beeps, mix well & add tamarind pulp and press start. Allow to
stand for 3 minutes.
Weight Limit
Method:
0.3 kg
1. Marinate the prawn with rai paste, mustard oil, turmeric powder, green
300 g
chilli paste, sugar & salt for 1 hour.
2. Take the coconut kernel & scoop out the creamy pulp with a spoon.
1½ tbsp
Divide the coconut lengthwise into 2 halves.
1½ tbsp
3. Put the marinated prawns inside the kernel & cover with the other half
3 tsp
kernel. Keep this in a MWS glass bowl. Select category & weight &
press start.
1 no.
Crab Curry Weight Limit
Method:
1. In a MWS glass bowl add oil, onion, ginger garlic paste. Select category
and press start.
2. When beeps, remove, mix well add crab pieces and 1 cup water and
press start.
3. When beeps, add coconut milk, salt, garam masala, dhania jeera
powder, chilli powder, turmeric powder and press start. Mix well & serve
hot with rice.
Weight Limit
Method:
1. Remove heads and shells of shrimps & clean and drain thoroughly.
2. In a MWS bowl place shrimps, garlic paste, mustard paste, butter,
parsley, lemon juice, pepper corns (Crush) & salt mix well Select
Category & press start.
3. When beeps. Remove and serve hot.
Weight Limit
Method:
0.4 kg
1. Wash, clean & pat dry fish with kitchen towel. In a bowl mix together
400 g ginger-garlic paste, tamarind paste, salt, red chilli powder, coriander
powder, turmeric powder. Mix & rub this marinade on fish pieces &
1 tbsp
keep aside for atleast 15 minutes.
3 tsp
2. In a MWS bowl take oil, hing, chopped garlic, coriander & green chilli &
2 tbsp
mix. Select category & weight and press start.
3. When beeps, add the marinated fish to the MWS bowl. Mix well, sprinkle
water on top & cover and press start.
4. When beeps, mix & add coconut milk to the fish. Mix well again and
press start. Serve more kalavan hot with steamed rice.
2 nos.
3 tbsp
2 tsp
1½ cup
36
Health Plus
0.3 kg
0.1 ~ 0.3 kg
0.3 kg
0.4 kg
0.2 ~ 0.4 kg