LG MC3286BRUM Owner's Manual page 33

Health Plus
Menu HP1
Utensil:
Microwave safe (MWS) bowl
For
Boneless Chicken
Soya sauce
Corn flour
Water
Salt, pepper & sugar
Garlic paste
Lemon juice
Oil
Menu HP2
Utensil:
Microwave safe (MWS) bowl
For
Soaked Kala Chana
Water
Oil
Onion chopped
Salt, Chaat masala, Red chilli
powder, hara dhania
Menu HP3
Utensil:
Microwave safe (MWS) glass bowl & High rack & Multicook tawa*
Chopped Karela
Oil
Chopped Onion
Water
Rai, Jeera, Hing & Haldi
Salt, Sugar, Garam Masala, Dhania,
Jeera Powder
Grated Coconut & Hara Dhania
Menu HP4
Utensil:
Microwave safe (MWS) bowl
Pomfret (fish category)
Salt, Lemon Juice & Kali Mirch
Powder
Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic
Menu HP5
Utensil: Microwave safe (MWS) bowl
For
Soaked and boiled nutrinuggets
Potato
Oil
Jeera
Chopped onion
Tomato puree
Salt, garam masala, red chilli
powder, haldi, dhania powder
Water
Chopped coriander leaves
* Refer page 101, fig 2
Lemon Chicken
Instructions
0.1 Kg 0.2 kg 0.3 kg
100 g 200 g 300 g
½ tbsp 1 tbsp 1½ tbsp
½ tbsp 1 tbsp 1½ tbsp
½ cup ½ cup ½ cup
As per taste
1 tbsp 1½ tbsp 2 tbsp
2 tsp 3 tsp 4 tsp
½ tbsp 1 tbsp 1½ tbsp
Instructions
0.1 Kg 0.2 kg 0.3 kg
100 g 200 g 300 g
200 ml 400 ml 600 ml
1 tbsp 2 tbsp 3 tbsp
½ cup 1 cup 1½ cup
As per taste
Instructions
0.3 kg
2 tbsp
1 cup
1 cup
For tempering
As per your taste
For garnishing
Machi Kali Mirch
Instructions
0.1 Kg 0.2 kg 0.3 kg
To marinate as per your taste
As required
Instructions
0.1 Kg 0.2 Kg
50 g 100 g
50 g 100 g
1 tbsp 1½ tbsp
As per taste
1/2 cup 1 cup
2 tbsp 3 tbsp
As per taste
1½ cup 2 cup
For garnishing
Weight Limit
Method:
0.4 kg 0.5 kg
1. Mix boneless chicken, soya sauce, salt & pepper, garlic paste & lemon
400 g 500 g
juice in a bowl. Refrigerate for ½ hour.
2. In a MWS bowl add oil, marinated chicken pieces, sugar, corn flour
2 tbsp 2½ tbsp
mixed with water. Cover. Select category & weight & press start.
2 tbsp 2½ tbsp
3. When beeps, mix well. Cover & press start. Allow to stand for 3 minutes.
1 cup 1 cup
2½ tbsp 3 tbsp
4 tsp 5 tsp
2 tbsp 2½ tbsp
Weight Limit
Kala Chana
Method:
0.4 kg 0.5 kg
1. Soak chana overnight, in MWS bowl, put soaked chanas and cover.
400 g 500 g
Select category and weight and press start.
2. When beeps, remove & drain the water. In a MWS bowl add oil, chopped
800 ml 1000 ml
onion, salt, chaat masala, red chilli powder and hara dhania and press
3½ tbsp 4 tbsp
start. Mix well.
2 cups 2½ cups
3. When beeps, add chanas to the MWS bowl along with little water and
press start. Mix well. Serve hot.
Karela Subzi Weight Limit
Method:
1. In a Microwave safe glass bowl take Oil add Rai, Jeera, Hing, Haldi &
Chopped Onion. Select category & weight and press start.
2. When beeps, add Chopped Karela, some water, salt, sugar, masala,
dhania-jeera powder & cover. Press start.
3. When beeps, remove the bowl from microwave oven, transfer subzi to a
multicook tawa, stir well. Place on High Rack
4. Press start.
Note: Before cooking, scrap & rub the karela with salt & keep aside for
2-3 hours.
Weight Limit
Method:
0.4 kg 0.5 kg
1. Take Pomfret Slices as per weight (0.1 kg/ 0.2 kg/ 0.3 kg/ 0.4 kg/ 0.5
kg) and marinate with salt, lemon juice, and kali mirch powder (as per
taste) for one hour.
2. In Microwave Safe bowl put oil, chopped onion, chopped tomatoes,
chopped garlic. Select category & weight and press start.
3. When beeps, open door and add marinated fish, salt to taste and
some water. Cover & press start.
4. Give standing time for 5 minutes.
Weight Limit
Nutrinuggets
Method:
0.3 Kg
1. In a MWS bowl add oil, jeera, onion. Select category and weight and
150 g
press start. Mix well.
2. When beeps, add tomato puree, nutrinuggets, potato, salt, red chilli
150 g
powder, haldi, dhania powder and add ½ the amount of water
2 tbsp
mentioned per weight (For eg. For 100g, add 1 cup of water). Cover and
press start. Mix well.
1½ cup
3. When beeps, add the remaining amount of water and press start. Mix
4 tbsp well. Allow to stand for 3 minutes. Garnish with coriander leaves & serve
hot with roti.
2½ cup
33
Diet Fry/Low Calorie
0.1 ~ 0.5 Kg
0.1 ~ 0.5 Kg
0.1 ~ 0.5 kg
0.1 ~ 0.3 kg
0.3 Kg