LG MC3286BRUM Owner's Manual page 34

Diet Fry/Low Calorie
Menu HP6
Utensil:
Microwave safe (MWS) bowl
For
Soyabean (soaked overnight)
Oil
Chopped onions
Tomato puree
Chopped green chillies
Red chilli powder, garam masala,
coriander powder, salt
Water
Coriander leaves
Menu HP7
Utensil:
Microwave safe (MWS) bowl
For
Brinjal (cut into pieces)
Curd
Oil
Curry leaves
Mustard & cumin seeds
Salt
Chopped ginger
Menu HP8
Utensil:
Microwave safe (MWS) bowl & Microwave safe (MWS) flat glass dish
For
Fish (Fillet)
Mustard oil
Mustard seeds
Chopped onion
Red chilli powder, haldi, garam
masala, salt
Menu HP9
Utensil:
Microwave safe (MWS) Idli stand & Microwave safe (MWS) bowl
Rice
Urad
Soyabean granules
Water
Salt
Menu HP10
Utensil:
Microwave safe (MWS) bowl
For
Chopped bathua
Water
Beaten curd
Salt, roasted cumin seed powder
Soyabean Curry
Instructions
0.2 kg
200 g
1½ tbsp
1 cup
½ cup
1 tbsp
As per taste
200 ml
For garnishing
Instructions
0.1 Kg 0.2 kg 0.3 kg
100 g 300 g
200 g
100 g 200 g 300 g
1 tbsp 2 tbsp 3 tbsp
A few sprigs
1 tsp 2 tsp 3 tsp
As per taste
1 tsp 2 tsp 3 tsp
Instructions
0.3 kg
300 g
1 tbsp
1 tsp
1 cup
As per taste
Instructions
100 g
4 tbsp
4 tbsp
As required
As per taste
Instructions
0.1 kg 0.2 kg
25 g 50 g
50 ml 75 ml
3 tbsp 4 tbsp
As per taste
Weight Limit
Method:
1. In a MWS bowl add oil, chopped onions. Select category and press
start. Mix well.
2. When beeps, in the same bowl add tomato puree and haldi and press
start. Mix well.
3. When beeps, add chopped green chillies, red chilli powder, garam
masala, coriander powder, salt, soyabean and water Press start.
Garnish with coriander leaves and serve hot.
Curd Brinjal Weight Limit
Method:
0.4 kg 0.5 kg
1. In a MWS bowl add oil & brinjal. Cover. Select category & weight and
400 g 500 g
press start.
2. When beeps, remove & in another MWS bowl add oil, mustard & cumin
400 g 500 g
seeds, curry leaves & chopped ginger. Press start.
4 tbsp 4 tbsp
3. When beeps, add brinjal, curd & salt. Mix well & press start.
4 tsp 4 tsp
4 tsp 4 tsp
Fish Bharta Weight Limit
Method:
1. In a MWS bowl add ½ cup water. Place the fish pieces on the MWS flat
glass dish. Cover. Keep the dish in MWS bowl. Select category and
press start.
2. When beeps, remove & mash the fish. In a MWS bowl, add oil, chopped
onions, mashed fish, red chilli powder, garam masala, haldi, salt. Cover
and press start.
Weight Limit
Soya Idli
Method:
1. Wash & soak rice, urad daal & soyabeans granules for 4 hours.
2. Grind, mix & ferment for 8 to 10 hours. Grind the mixture to paste
consistency. (You an use the same batter for making 4, 5, 6, 7, 8 idlies)
3. Grease idli in MWS bowl with little oil. Put idli batter in it. Add ½ cup water
in MWS bowl. Keep the idli stand in MWS bowl & cover. Select category
& number and press start.
Weight Limit
Bathua Raita
Method:
0.3 kg 0.4 kg
1. In a MWS bowl add chopped bathua leaves. Sprinkle some water &
cover. Select category & weight and press start.
75 g 100 g
2. When beeps, remove.
100 ml 125 ml
3. In a bowl add water, beaten curd, bathua leaves & mix well. Add salt &
5 tbsp 6 tbsp
roasted cumin seed powder.
4. Mix well & refrigerate it for some time & serve.
34
Health Plus
0.2 Kg
0.1-0.5Kg
0.3 Kg
4 ~ 8 Pc
0.1 ~ 0.4 kg