LG MC3286BRUM Owner's Manual page 35

Health Plus
Menu HP11
Utensil:
Microwave safe (MWS) bowl
For
Dehusked soaked lentils (at least for
2 hours)
Onions chopped
Spinach chopped
Oil
Cumin seeds
Ginger & green chillies (chopped)
Water
Turmeric, salt
Lemon juice
Coriander leaves
Menu HP12
Utensil:
Microwave safe (MWS) bowl
For
Rice (soaked)
Moong dal, washed (soaked)
Desi ghee
Carrot (grated finely)
Soya granules (soaked)
Salt & pepper
Water
Menu HP13
Utensil:
Microwave safe (MWS) bowl & Microwave safe (MWS) flat Glass dish
For
Palak leaves
Cabbage leaves
For filling
Boiled Veg (Potato, Capsicum,
Carrot, French beans, sprouts)
Chopped onion
Menu HP14
Utensil:
Microwave safe (MWS) glass bowl & High rack & Multicook tawa*
For
Fish fillet
Boiled potato
Bread crumbs
Oil
Chilli powder, turmeric, ginger
garlic paste, salt
Garam masala powder
Coriander leaves
Menu HP15
Utensil:
Microwave safe (MWS) bowl
For
Pomphret pieces
Onions
Tomato
Oil
Chilli powder, turmeric, ginger garlic
paste, salt, saunf powder
Garam masala powder
Dhaniya and jeera powder
Coriander leaves
* Refer page 101, fig 2
Instructions
0.1 Kg 0.2 kg 0.3 kg
100 g 200 g 300 g
½ cup 1 cup 1 cup
1 cup 1½ cup 2 cup
1 tbsp 2 tbsp 2 tbsp
1 tsp 1 tsp 1½ tsp
1 tbsp 2 tbsp 3 tbsp
300 ml 500 ml 700 ml
As per taste
1 tsp 2 tsp 3 tsp
2 tbsp 3 tbsp 4 tbsp
Healthy Khichdi
Instructions
0.1 Kg 0.2 Kg
75 g 150 g
25 g 50 g
½ tbsp 1 tbsp
1 no. 2 nos.
2 tbsp 3 tbsp
As per taste
300 ml 500 ml
Instructions
0.2 Kg 0.3 Kg
100 g 150 g
100 g 150 g
1 cup 1½ cup
½ no. 1 no.
As per your taste
Instructions
0.4 kg
350 g
2 Nos.
1 cup
2 tbsp
As per taste
1 tsp
A few sprigs
Instructions
0.2 kg
200 g
2 Nos.
1 No.
2 tbsp
As per taste
1 tsp
2 tsp
2 tbsp
Weight Limit
Spinach Dal
Method:
0.4 kg 0.5 kg
1. In a MWS bowl put soaked dal (lentils), water, salt, turmeric powder.
400 g 500 g Select category & weight and press start.
2. When beeps, in another MWS bowl put oil, chopped onions, cumin
seeds, chopped ginger & green chillies, chopped spinach. Mix well and
1½ cup 2 cups
press start.
2 cup 2½ cups
3. When beeps, mix well & add boiled lentils, add some water (if required).
2½ tbsp 2½ tbsp
Mix again & press start.
4. Garnish with coriander leaves & serve hot.
1½ tsp 2 tsp
3 tbsp 3½ tbsp
800 ml 900 ml
3½ tsp 4 tsp
4½ tbsp 5 tbsp
Weight Limit
Method:
0.3 Kg
1. In a MWS bowl take soaked dal, rice & ghee. Also add grated carrot,
225 g soaked & drained soya granules & peas. Mix well. Select category &
weight and press start.
75 g
2. When beeps, mix, add water & salt. Mix again & press start.
1½ tbsp
3. When beeps, stir & mash well. Add pepper powder & ½ cup water. Mix &
2 nos.
cover and press start.
4 tbsp
4. Serve hot with fresh curds.
750 ml
Weight Limit
Leaf Rolls
Method:
0.4 Kg
1. In a bowl mix boiled vegetables, chopped onions, salt, chaat masala &
150 g
lemon juice.
150 g
2. In MWS bowl, add ½ cup water, Keep the leaves in MWS flat glass dish.
Keep the dish in MWS bowl. Cover.
3. Select category & weight and press start.
1½ cup
4. When beeps, remove the leaves from the bowl. Spread the filling on
leaves & roll them. Make all the rolls in same way.
1 no.
Fish Cutlet Weight Limit
Method:
1. In a MWS glass bowl take fish fillet add 1 cup water. Select category &
press start. Mash the fish.
2. Remove the bowl from microwave oven & add all the other ingredients
except oil and mix well with boiled and mashed fish. Make cutlets androll
them in bread crumbs. Put them on tawa, put some oil around the
cutlets. Keep this on high rack
3. Press start.
4. When beeps, turn them over.
5. Press start.
6. Remove and serve with lemon wedges & mint chutney.
Fish Masala Weight Limit
Method:
1. In MWS bowl take oil and chopped onion. Select category and press
start.
2. When beeps, remove and add pomphret pieces and tomato. Press
start.
3. When beeps, add all the other ingredients and 1 cup water and mix well.
Press start. When beeps, remove and garnish with coriander leaves.
35
Diet Fry/Low Calorie
0.1 ~ 0.5 kg
0.1 ~ 0.3 kg
0.2-0.4Kg
0.4 kg
0.2 kg