After Training - Polar Electro V800 Owner's Manual

AFTER TRAINING

Get instant analysis and in-depth insights into your training and recovery with V800, Flow app and Flow web
service.
TRAINING SUMMARY ON YOUR V800
After each training session, you'll get an instant training summary of your session. After viewing your training
summary, you'll also see how your session affected recovery status.
The information shown in the summary depends on the sport profile and sensors used. Information shown
includes:
Training Load and the needed recovery time for the session
l
Training Benefit
l
Start time and duration of your session
l
Average and maximum speed/pace, distance
l
Average and maximum heart rate and cumulative heart rate zones
l
Altitude compensated calories and fat burn % of calories,
l
Running Index
l
Average and maximum cadence (running and cycling)
l
Average and maximum stride length (running)
l
Maximum altitude, ascent and descent
l
Lap details
l
To view your training summary later, go to
session you want to view.
SINGLE SPORT SUMMARY
Single sport summary includes detailed information of your session.
Start time
Duration
Distance (visible if the GPS function is on or Polar Stride Sensor Bluetooth® Smart/
Polar Speed Sensor Bluetooth® Smart is in use)
Diary and choose the day, and then choose the summary of the
51