Jump Test - Polar Electro V800 Owner's Manual

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Tempo training
Tempo & Steady state
training
Steady state & Tempo
training
Steady state training+
Steady state training
Steady state & Basic train-
ing, long
Steady state & Basic train-
ing
Basic & Steady state train-
ing, long
Basic & Steady state train-
ing
Basic training, long
Basic training
Recovery training

JUMP TEST

There are three kinds of jump tests to choose from: squat, countermovement and continuous. The squat and
countermovement tests measure your explosive strength, but in the countermovement jump test your
muscles and tendons also do a pre-stretch that lets you use elastic energy, usually allowing you to jump
higher. The continuous jump test measures your anaerobic power. It is especially useful for those who do
sports that require anaerobic power, in other words maximal effort for short periods.
Training benefit
Great pace! You improved your aerobic fitness, speed, and ability to sustain
high intensity effort for longer.
Good pace! You improved your ability to sustain high intensity effort for longer.
This session also developed your aerobic fitness and the endurance of your
muscles.
Good pace! You improved your aerobic fitness and the endurance of your
muscles. This session also developed your ability to sustain high intensity
effort for longer.
Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fit-
ness.
Excellent! This long session improved the endurance of your muscles and
your aerobic fitness. It also developed your basic endurance and your body's
ability to burn fat during exercise.
Excellent! You improved the endurance of your muscles and your aerobic fit-
ness. This session also developed your basic endurance and your body's abil-
ity to burn fat during exercise.
Great! This long session improved your basic endurance and your body's abil-
ity to burn fat during exercise. It also developed the endurance of your
muscles and your aerobic fitness.
Great! You improved your basic endurance and your body's ability to burn fat
during exercise. This session also developed the endurance of your muscles
and your aerobic fitness.
Great! This long, low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.
Well done! This low intensity session improved your basic endurance and
your body's ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like this allows your body
to adapt to your training.
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