Garmin FENIX 6 PRO Series Manuals

Manuals and User Guides for Garmin FENIX 6 PRO Series. We have 5 Garmin FENIX 6 PRO Series manuals available for free PDF download: Owner's Manual, How-To, Faq

Garmin FENIX 6 PRO Series Owner's Manual (132 pages)

Brand: Garmin | Category: Watch | Size: 5 MB

Table of Contents
3
Introduction
9
Getting Started
9
Buttons
9
Using the Watch
10
Viewing the Controls Menu
10
Viewing Widgets
11
Customizing the Watch
11
Pairing Your Smartphone
11
Charging the Watch
12
Product Updates
12
Setting up Garmin Express
12
Solar Charging
12
Viewing the Solar Widget
13
Tips for Solar Charging
13
Activities and Apps
13
Starting an Activity
14
Tips for Recording Activities
14
Changing the Power Mode
14
Playing Audio Prompts During an Activity
14
Using the Metronome
15
Stopping an Activity
15
Evaluating an Activity
15
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
16
Indoor Activities
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
17
Using an Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
18
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
19
Recording a Backcountry Skiing or Snowboarding Activity
19
Cross-Country Skiing Power Data
20
Going Fishing
20
Jumpmaster
20
Multisport
20
Triathlon Training
21
Creating a Multisport Activity
21
Swimming
21
Swim Terminology
21
Stroke Types
22
Tips for Swimming Activities
22
Auto Rest and Manual Rest
22
Training with the Drill Log
23
Turning off Wrist-Based Heart Rate While Swimming
23
Golfing
23
Playing Golf
23
Hole Information
24
Big Numbers Mode
25
Measuring Distance with Button Targeting
25
Changing Holes
25
Changing the Green
25
Moving the Flag
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
26
Saving Custom Targets
26
Viewing Club Statistics
27
Keeping Score
27
Updating a Score
27
Setting the Scoring Method
27
Setting Your Handicap
28
Enabling Statistics Tracking
28
Truswing
28
Using the Golf Odometer
28
Viewing Playslike Distance
29
Viewing the Direction to the Pin
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Starting an Expedition
31
Changing the Track Point Recording Interval
31
Recording a Track Point Manually
31
Viewing Track Points
32
Connected Features
32
Enabling Bluetooth Notifications
32
Viewing Notifications
33
Receiving an Incoming Phone Call
33
Replying to a Text Message
33
Managing Notifications
33
Turning off the Bluetooth Phone Connection
33
Turning on and off Smartphone Connection Alerts
34
Locating a Lost Mobile Device
34
Wi-Fi Connectivity Features
34
Connecting to a Wi-Fi Network
34
Phone Apps and Computer Applications
34
Garmin Connect
35
Using the Garmin Connect App
35
Using Garmin Connect on Your Computer
36
Connect IQ Features
36
Downloading Connect IQ Features
36
Downloading Connect IQ Features Using Your Computer
36
Garmin Explore
37
Garmin Golf™ App
37
Safety and Tracking Features
37
Adding Emergency Contacts
37
Adding Contacts
38
Turning Incident Detection on and off
38
Requesting Assistance
38
Starting a Grouptrack Session
39
Tips for Grouptrack Sessions
39
Grouptrack Settings
39
Garmin Pay
39
Setting up Your Garmin Pay Wallet
39
Paying for a Purchase Using Your Watch
40
Adding a Card to Your Garmin Pay Wallet
40
Managing Your Garmin Pay Cards
40
Changing Your Garmin Pay Passcode
40
Music
41
Connecting to a Third-Party Provider
41
Downloading Audio Content from a Third-Party Provider
41
Downloading Audio Content from Spotify
41
Changing the Music Provider
41
Disconnecting from a Third-Party Provider
42
Downloading Personal Audio Content
42
Listening to Music
42
Music Playback Controls
43
Connecting Bluetooth Headphones
43
Changing the Audio Mode
43
Heart Rate Features
43
Wrist-Based Heart Rate
44
Wearing the Watch
44
Tips for Erratic Heart Rate Data
44
Viewing the Heart Rate Widget
45
Broadcasting Heart Rate Data
45
Broadcasting Heart Rate Data During an Activity
45
Setting an Abnormal Heart Rate Alert
45
Turning off the Wrist-Based Heart Rate Monitor
46
Performance Measurements
46
Turning off Performance Notifications
46
Detecting Performance Measurements Automatically
46
Primary Training Device
47
Syncing Activities and Performance Measurements
47
About VO2 Max. Estimates
47
Getting Your VO2 Max. Estimate for Running
48
Getting Your VO2 Max. Estimate for Cycling
48
Turning off VO2 Max
48
Recording
48
Viewing Your Fitness Age
49
Viewing Your Predicted Race Times
49
About Training Effect
50
Heart Rate Variability Status
51
Heart Rate Variability and Stress Level
51
Performance Condition
52
Viewing Your Performance Condition
52
Lactate Threshold
52
Performing a Guided Test to Determine Your Lactate Threshold
53
Getting Your FTP Estimate
53
Conducting an FTP Test
54
Training Status
54
Training Status Levels
55
Tips for Getting Your Training Status
55
Heat and Altitude Performance Acclimation
56
Acute Load
56
Training Load Focus
56
Recovery Time
56
Viewing Your Recovery Time
57
Recovery Heart Rate
57
Body Battery
57
Viewing the Body Battery Widget
57
Tips for Improved Body Battery Data
57
Pulse Oximeter
58
Getting Pulse Oximeter Readings
59
Turning on All-Day Pulse Oximeter Readings
59
Turning off Automatic Pulse Oximeter Readings
59
Turning on Pulse Oximeter Sleep Tracking
59
Tips for Erratic Pulse Oximeter Data
59
Training
60
Setting up Your User Profile
60
Gender Settings
60
Fitness Goals
60
About Heart Rate Zones
60
Setting Your Heart Rate Zones
61
Letting the Watch Set Your Heart Rate Zones
61
Heart Rate Zone Calculations
62
Setting Your Power Zones
62
Activity Tracking
62
Auto Goal
63
Using the Move Alert
63
Sleep Tracking
63
Using Automated Sleep Tracking
63
Using Do Not Disturb Mode
63
Intensity Minutes
64
Earning Intensity Minutes
64
Garmin Move IQ
64
Activity Tracking Settings
64
Turning off Activity Tracking
64
Workouts
64
Following a Workout from Garmin Connect
65
Creating a Custom Workout on Garmin Connect
65
Sending a Custom Workout to Your Watch
65
Starting a Workout
66
Following a Daily Suggested Workout
66
Turning Daily Suggested Workout Prompts on and off
66
Following a Pool Swim Workout
67
Recording a Critical Swim Speed Test
67
Editing Your Critical Swim Speed Result
67
About the Training Calendar
67
Using Garmin Connect Training Plans
68
Adaptive Training Plans
68
Interval Workouts
68
Creating an Interval Workout
68
Starting an Interval Workout
69
Stopping an Interval Workout
69
Pacepro Training
69
Downloading a Pacepro Plan from Garmin Connect
69
Starting a Pacepro Plan
70
Stopping a Pacepro Plan
70
Creating a Pacepro Plan on Your Watch
71
Segments
71
Strava™ Segments
71
Viewing Segment Details
71
Racing a Segment
72
Setting a Segment to Adjust Automatically
72
Using Virtual Partner
72
Setting a Training Target
73
Cancelling a Training Target
73
Racing a Previous Activity
73
Pausing Your Training Status
73
Resuming Your Paused Training Status
74
Enabling Self Evaluation
74
Clocks
74
Setting an Alarm
74
Editing an Alarm
74
Starting the Countdown Timer
75
Deleting a Timer
75
Using the Stopwatch
76
Adding Alternate Time Zones
76
Editing an Alternate Time Zone
77
Navigation
77
Saving Your Location
77
Editing Your Saved Locations
77
Setting a Reference Point
77
Projecting a Waypoint
78
Navigating to a Destination
78
Navigating to a Point of Interest
78
Points of Interest
79
Courses
79
Creating and Following a Course on Your Device
79
Creating a Round-Trip Course
79
Creating a Course on Garmin Connect
80
Sending a Course to Your Device
80
Viewing or Editing Course Details
80
Using Climbpro
81
Marking and Starting Navigation to a man Overboard Location
81
Navigating with Sight 'N Go
81
Navigating to Your Starting Point During an Activity
82
Viewing Route Directions
82
Navigating to the Starting Point of a Saved Activity
83
Stopping Navigation
83
Map
83
Viewing the Map
83
Saving or Navigating to a Location on the Map
84
Navigating with the Around Me Feature
84
Changing the Map Theme
85
Compass
85
Setting the Compass Heading
85
Altimeter and Barometer
85
History
85
Using History
86
Multisport History
86
Personal Records
86
Viewing Your Personal Records
86
Restoring a Personal Record
86
Clearing Personal Records
87
Viewing Data Totals
87
Using the Odometer
87
Deleting History
87
Customizing Your Device
88
Activities and App Settings
88
Customizing the Data Screens
90
Adding a Map to an Activity
90
Activity Alerts
91
Setting an Alert
92
Activity Map Settings
92
Routing Settings
93
Auto Lap
93
Marking Laps by Distance
93
Enabling Auto Pause
94
Enabling Auto Climb
94
3D Speed and Distance
94
Turning on and off the Lap Key
94
Using Auto Scroll
95
Changing the GPS Setting
95

Garmin FENIX 6 PRO Series Owner's Manual (132 pages)

Brand: Garmin | Category: Watch | Size: 5 MB

Table of Contents
3
Introduction
9
Getting Started
9
Buttons
9
Using the Watch
10
Viewing the Controls Menu
10
Viewing Widgets
11
Customizing the Watch
11
Pairing Your Smartphone
11
Charging the Watch
12
Product Updates
12
Setting up Garmin Express
12
Solar Charging
12
Viewing the Solar Widget
13
Tips for Solar Charging
13
Activities and Apps
13
Starting an Activity
14
Tips for Recording Activities
14
Changing the Power Mode
14
Playing Audio Prompts During an Activity
14
Using the Metronome
15
Stopping an Activity
15
Evaluating an Activity
15
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
16
Indoor Activities
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
17
Using an ANT+ Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
18
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
19
Recording a Backcountry Skiing Activity
19
Cross-Country Skiing Power Data
20
Going Fishing
20
Jumpmaster
20
Multisport
20
Triathlon Training
21
Creating a Multisport Activity
21
Swimming
21
Swim Terminology
21
Stroke Types
22
Tips for Swimming Activities
22
Auto Rest and Manual Rest
22
Training with the Drill Log
23
Turning off Wrist-Based Heart Rate While Swimming
23
Golfing
23
Playing Golf
23
Hole Information
24
Big Numbers Mode
25
Measuring Distance with Button Targeting
25
Changing Holes
25
Changing the Green
25
Moving the Flag
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
26
Saving Custom Targets
26
Viewing Club Statistics
27
Keeping Score
27
Updating a Score
27
Setting the Scoring Method
27
Setting Your Handicap
28
Enabling Statistics Tracking
28
Truswing
28
Using the Golf Odometer
28
Viewing Playslike Distance
29
Viewing the Direction to the Pin
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Starting an Expedition
31
Changing the Track Point Recording Interval
31
Recording a Track Point Manually
31
Viewing Track Points
32
Connected Features
32
Enabling Bluetooth Notifications
32
Viewing Notifications
33
Receiving an Incoming Phone Call
33
Replying to a Text Message
33
Managing Notifications
33
Turning off the Bluetooth Phone Connection
33
Turning on and off Smartphone Connection Alerts
34
Locating a Lost Mobile Device
34
Wi-Fi Connectivity Features
34
Connecting to a Wi-Fi Network
34
Phone Apps and Computer Applications
34
Garmin Connect
35
Using the Garmin Connect App
35
Using Garmin Connect on Your Computer
36
Connect IQ Features
36
Downloading Connect IQ Features
36
Downloading Connect IQ Features Using Your Computer
36
Garmin Explore
37
Garmin Golf™ App
37
Safety and Tracking Features
37
Adding Emergency Contacts
37
Adding Contacts
38
Turning Incident Detection on and off
38
Requesting Assistance
38
Starting a Grouptrack Session
39
Tips for Grouptrack Sessions
39
Grouptrack Settings
39
Garmin Pay
39
Setting up Your Garmin Pay Wallet
39
Paying for a Purchase Using Your Watch
40
Adding a Card to Your Garmin Pay Wallet
40
Managing Your Garmin Pay Cards
40
Changing Your Garmin Pay Passcode
40
Music
41
Connecting to a Third-Party Provider
41
Downloading Audio Content from a Third-Party Provider
41
Downloading Audio Content from Spotify
41
Changing the Music Provider
41
Disconnecting from a Third-Party Provider
42
Downloading Personal Audio Content
42
Listening to Music
42
Music Playback Controls
43
Connecting Bluetooth Headphones
43
Changing the Audio Mode
43
Heart Rate Features
43
Wrist-Based Heart Rate
44
Wearing the Watch
44
Tips for Erratic Heart Rate Data
44
Viewing the Heart Rate Widget
45
Broadcasting Heart Rate Data to Garmin Devices
45
Broadcasting Heart Rate Data During an Activity
45
Setting an Abnormal Heart Rate Alert
45
Turning off the Wrist-Based Heart Rate Monitor
46
Performance Measurements
46
Turning off Performance Notifications
46
Detecting Performance Measurements Automatically
46
Syncing Activities and Performance Measurements
47
About VO2 Max. Estimates
47
Getting Your VO2 Max. Estimate for Running
48
Getting Your VO2 Max. Estimate for Cycling
48
Turning off VO2 Max
48
Recording
48
Viewing Your Fitness Age
48
Viewing Your Predicted Race Times
49
About Training Effect
49
Heart Rate Variability Status
50
Heart Rate Variability and Stress Level
50
Performance Condition
51
Viewing Your Performance Condition
51
Lactate Threshold
51
Performing a Guided Test to Determine Your Lactate Threshold
52
Getting Your FTP Estimate
52
Conducting an FTP Test
53
Training Status
53
Training Status Levels
54
Tips for Getting Your Training Status
54
Heat and Altitude Performance Acclimation
55
Acute Load
55
Training Load Focus
55
Recovery Time
55
Viewing Your Recovery Time
56
Recovery Heart Rate
56
Body Battery
56
Viewing the Body Battery Widget
56
Tips for Improved Body Battery Data
56
Pulse Oximeter
57
Getting Pulse Oximeter Readings
58
Turning on All-Day Pulse Oximeter Readings
58
Turning off Automatic Pulse Oximeter Readings
58
Turning on Pulse Oximeter Sleep Tracking
58
Tips for Erratic Pulse Oximeter Data
58
Training
59
Setting up Your User Profile
59
Fitness Goals
59
About Heart Rate Zones
59
Setting Your Heart Rate Zones
60
Letting the Watch Set Your Heart Rate Zones
60
Heart Rate Zone Calculations
61
Setting Your Power Zones
61
Activity Tracking
61
Auto Goal
62
Using the Move Alert
62
Sleep Tracking
62
Using Automated Sleep Tracking
62
Using Do Not Disturb Mode
62
Intensity Minutes
63
Earning Intensity Minutes
63
Garmin Move IQ
63
Activity Tracking Settings
63
Turning off Activity Tracking
63
Workouts
63
Following a Workout from Garmin Connect
64
Creating a Custom Workout on Garmin Connect
64
Sending a Custom Workout to Your Watch
64
Starting a Workout
65
Following a Daily Suggested Workout
65
Turning Daily Suggested Workout Prompts on and off
65
Following a Pool Swim Workout
66
Recording a Critical Swim Speed Test
66
Editing Your Critical Swim Speed Result
66
About the Training Calendar
66
Using Garmin Connect Training Plans
67
Adaptive Training Plans
67
Interval Workouts
67
Creating an Interval Workout
67
Starting an Interval Workout
68
Stopping an Interval Workout
68
Pacepro Training
68
Downloading a Pacepro Plan from Garmin Connect
68
Starting a Pacepro Plan
69
Stopping a Pacepro Plan
69
Creating a Pacepro Plan on Your Watch
70
Segments
70
Strava™ Segments
70
Viewing Segment Details
70
Racing a Segment
71
Setting a Segment to Adjust Automatically
71
Using Virtual Partner
71
Setting a Training Target
72
Cancelling a Training Target
72
Racing a Previous Activity
72
Pausing Your Training Status
72
Resuming Your Paused Training Status
73
Enabling Self Evaluation
73
Clocks
73
Setting an Alarm
73
Editing an Alarm
73
Starting the Countdown Timer
74
Deleting a Timer
74
Using the Stopwatch
75
Adding Alternate Time Zones
75
Editing an Alternate Time Zone
76
Navigation
76
Saving Your Location
76
Editing Your Saved Locations
76
Setting a Reference Point
76
Projecting a Waypoint
77
Navigating to a Destination
77
Navigating to a Point of Interest
77
Points of Interest
78
Courses
78
Creating and Following a Course on Your Device
78
Creating a Round-Trip Course
78
Creating a Course on Garmin Connect
79
Sending a Course to Your Device
79
Viewing or Editing Course Details
79
Using Climbpro
80
Marking and Starting Navigation to a man Overboard Location
80
Navigating with Sight 'N Go
80
Navigating to Your Starting Point During an Activity
81
Viewing Route Directions
81
Navigating to the Starting Point of a Saved Activity
82
Stopping Navigation
82
Map
82
Viewing the Map
82
Saving or Navigating to a Location on the Map
83
Navigating with the Around Me Feature
83
Changing the Map Theme
84
Compass
84
Setting the Compass Heading
84
Altimeter and Barometer
84
History
84
Using History
85
Multisport History
85
Personal Records
85
Viewing Your Personal Records
85
Restoring a Personal Record
85
Clearing Personal Records
86
Viewing Data Totals
86
Using the Odometer
86
Deleting History
86
Customizing Your Device
87
Activities and App Settings
87
Customizing the Data Screens
89
Adding a Map to an Activity
89
Activity Alerts
90
Setting an Alert
91
Activity Map Settings
91
Routing Settings
92
Auto Lap
92
Marking Laps by Distance
92
Enabling Auto Pause
93
Enabling Auto Climb
93
3D Speed and Distance
93
Turning on and off the Lap Key
93
Using Auto Scroll
94
Changing the GPS Setting
94
GPS and Other Satellite Systems
94
Power Save Timeout Settings
94

Garmin FENIX 6 PRO Series Owner's Manual (60 pages)

Brand: Garmin | Category: Watch | Size: 3 MB

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone
8
Charging the Device
8
Product Updates
8
Setting up Garmin Express
8
Solar Charging
8
Viewing the Solar Widget
8
Tips for Solar Charging
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Going for a Virtual Run
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
10
Using an ANT+ Indoor Trainer
10
Outdoor Activities
10
Going for a Track Run
10
Tips for Recording a Track Run
10
Using the Metronome
10
Playing Audio Prompts During an Activity
11
Viewing Your Ski Runs
11
Recording a Backcountry Skiing Activity
11
Cross-Country Skiing Power Data
11
Jumpmaster
11
Multisport
11
Triathlon Training
11
Creating a Multisport Activity
11
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Auto Rest
12
Training with the Drill Log
12
Turning off Wrist-Based Heart Rate While Swimming
12
Golfing
12
Playing Golf
12
Hole Information
13
Big Numbers Mode
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Changing the Green
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
13
Saving Custom Targets
13
Viewing Club Statistics
13
Updating a Score
14
Setting the Scoring Method
14
Setting Your Handicap
14
Enabling Statistics Tracking
14
Truswing
14
Using the Golf Odometer
14
Viewing Playslike Distance
14
Viewing the Direction to the Pin
14
Climbing Sports
14
Recording an Indoor Climbing Activity
14
Recording a Bouldering Activity
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
15
Connected Features
15
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
16
Turning off the Bluetooth Smartphone Connection
16
Turning on and off Smartphone Connection Alerts
16
Locating a Lost Mobile Device
16
Garmin Connect
16
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Using Garmin Connect on Your Computer
17
Manually Syncing Data with Garmin Connect
17
Garmin Golf™ App
17
Garmin Explore
17
Safety and Tracking Features
17
Adding Emergency Contacts
17
Adding Contacts
18
Turning Incident Detection on and off
18
Requesting Assistance
18
Starting a Grouptrack Session
18
Tips for Grouptrack Sessions
18
Grouptrack Settings
18
Wi-Fi Connected Features
18
Connecting to a Wi-Fi Network
18
Connect IQ Features
18
Downloading Connect IQ Features
19
Downloading Connect IQ Features Using Your Computer
19
Garmin Pay
19
Setting up Your Garmin Pay Wallet
19
Paying for a Purchase Using Your Watch
19
Adding a Card to Your Garmin Pay Wallet
19
Managing Your Garmin Pay Cards
19
Changing Your Garmin Pay Passcode
19
Music
19
Connecting to a Third-Party Provider
19
Downloading Audio Content from a Third-Party Provider
20
Downloading Audio Content from Spotify
20
Changing the Music Provider
20
Disconnecting from a Third-Party Provider
20
Downloading Personal Audio Content
20
Listening to Music
20
Music Playback Controls
20
Connecting Bluetooth Headphones
20
Changing the Audio Mode
20
Heart Rate Features
20
Tips for Erratic Heart Rate Data
21
Viewing the Heart Rate Widget
21
Broadcasting Heart Rate Data to Garmin Devices
21
Broadcasting Heart Rate Data During an Activity
21
Setting an Abnormal Heart Rate Alert
21
Turning off the Wrist-Based Heart Rate Monitor
21
Running Dynamics
21
Training with Running Dynamics
22
Color Gauges and Running Dynamics Data
22
Ground Contact Time Balance Data
22
Vertical Oscillation and Vertical Ratio Data
22
Tips for Missing Running Dynamics Data
22
Performance Measurements
23
Turning off Performance Notifications
23
Detecting Performance Measurements Automatically
23
Syncing Activities and Performance Measurements
23
About VO2 Max. Estimates
23
Getting Your VO2 Max. Estimate for Running
23
Getting Your VO2 Max. Estimate for Cycling
23
Viewing Your Predicted Race Times
24
About Training Effect
24
Heart Rate Variability and Stress Level
24
Viewing Your Heart Rate Variability and Stress Level
24
Performance Condition
24
Viewing Your Performance Condition
24
Lactate Threshold
25
Performing a Guided Test to Determine Your Lactate Threshold
25
Getting Your FTP Estimate
25
Conducting an FTP Test
25
Training Status
25
Training Status Levels
26
Tips for Getting Your Training Status
26
Heat and Altitude Performance Acclimation
26
Training Load
26
Training Load Focus
26
Recovery Time
27
Viewing Your Recovery Time
27
Recovery Heart Rate
27
Body Battery
27
Viewing the Body Battery Widget
27
Tips for Improved Body Battery Data
27
Pulse Oximeter
27
Getting Pulse Oximeter Readings
27
Turning on All-Day Pulse Oximeter Readings
28
Turning off Automatic Pulse Oximeter Readings
28
Turning on Pulse Oximeter Sleep Tracking
28
Tips for Erratic Pulse Oximeter Data
28
Training
28
Setting up Your User Profile
28
Fitness Goals
28
About Heart Rate Zones
28
Setting Your Heart Rate Zones
28
Letting the Device Set Your Heart Rate Zones
28
Heart Rate Zone Calculations
29
Setting Your Power Zones
29
Activity Tracking
29
Auto Goal
29
Using the Move Alert
29
Sleep Tracking
29
Using Automated Sleep Tracking
29
Using Do Not Disturb Mode
29
Intensity Minutes
29
Earning Intensity Minutes
30
Garmin Move IQ
30
Activity Tracking Settings
30
Turning off Activity Tracking
30
Workouts
30
Following a Workout from Garmin Connect
30
Creating a Custom Workout on Garmin Connect
30
Sending a Custom Workout to Your Device
30
Starting a Workout
30
Following a Daily Suggested Workout
30
Turning Daily Suggested Workout Prompts on and off
31
Following a Pool Swim Workout
31
Recording a Critical Swim Speed Test
31
Editing Your Critical Swim Speed Result
31
About the Training Calendar
31
Using Garmin Connect Training Plans
31
Adaptive Training Plans
31
Interval Workouts
31
Creating an Interval Workout
31
Starting an Interval Workout
31
Stopping an Interval Workout
32
Pacepro Training
32
Downloading a Pacepro Plan from Garmin Connect
32
Starting a Pacepro Plan
32
Stopping a Pacepro Plan
32
Creating a Pacepro Plan on Your Watch
32
Segments
32
Strava™ Segments
32
Viewing Segment Details
32
Racing a Segment
33
Setting a Segment to Adjust Automatically
33
Using Virtual Partner
33
Setting a Training Target
33
Cancelling a Training Target
33
Racing a Previous Activity
33
Personal Records
33
Viewing Your Personal Records
33
Restoring a Personal Record
33
Clearing a Personal Record
33
Clearing All Personal Records
34
Pausing Your Training Status
34
Resuming Your Paused Training Status
34
Clocks
34
Setting an Alarm
34
Editing an Alarm
34
Starting the Countdown Timer
34
Deleting a Timer
34
Using the Stopwatch
34
Adding Alternate Time Zones
34
Navigation
35
Saving Your Location
35
Editing Your Saved Locations
35
Projecting a Waypoint
35
Navigating to a Destination
35
Navigating to a Point of Interest
35
Points of Interest
35
Courses
35
Creating and Following a Course on Your Device
35
Creating a Round-Trip Course
35
Creating a Course on Garmin Connect
36
Sending a Course to Your Device
36
Viewing or Editing Course Details
36
Using Climbpro
36
Marking and Starting Navigation to a man Overboard Location
36
Navigating with Sight 'N Go
36
Navigating to Your Starting Point During an Activity
36
Viewing Route Directions
36
Navigating to the Starting Point of a Saved Activity
37
Stopping Navigation
37
Map
37
Viewing the Map
37
Saving or Navigating to a Location on the Map
37
Navigating with the Around Me Feature
37
Changing the Map Theme
37
Compass
37
Setting the Compass Heading
37
Altimeter and Barometer
38
History
38
Using History
38
Multisport History
38
Viewing Your Time in each Heart Rate Zone
38
Viewing Data Totals
38
Using the Odometer
38
Deleting History
38
Customizing Your Device
38
Activities and App Settings
38
Customizing the Data Screens
39
Adding a Map to an Activity
39
Alerts
39
Setting an Alert
40
Activity Map Settings
40
Routing Settings
40
Auto Lap
40
Marking Laps by Distance
40
Enabling Auto Pause
41
Enabling Auto Climb
41
3D Speed and Distance
41
Turning on and off the Lap Key
41
Using Auto Scroll
41
Changing the GPS Setting
41
GPS and Other Satellite Systems
41

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