Garmin FENIX 6X Manuals

Garmin FENIX 6X Manuals

Manuals and User Guides for Garmin FENIX 6X. We have 3 Garmin FENIX 6X manuals available for free PDF download: Owner's Manual

Garmin FENIX 6X Owner's Manual

Garmin FENIX 6X Owner's Manual (132 pages)

Brand: Garmin | Category: Watch | Size: 5 MB

Table of Contents

Table of Contents
3
Introduction
9
Getting Started
9
Buttons
9
Using the Watch
10
Viewing the Controls Menu
10
Viewing Widgets
11
Customizing the Watch
11
Pairing Your Smartphone
11
Charging the Watch
12
Product Updates
12
Setting up Garmin Express
12
Solar Charging
12
Viewing the Solar Widget
13
Tips for Solar Charging
13
Activities and Apps
13
Starting an Activity
14
Tips for Recording Activities
14
Changing the Power Mode
14
Playing Audio Prompts During an Activity
14
Using the Metronome
15
Stopping an Activity
15
Evaluating an Activity
15
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
16
Indoor Activities
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
17
Using an Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
18
Tips for Recording a Track Run
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
19
Recording a Backcountry Skiing or Snowboarding Activity
19
Cross-Country Skiing Power Data
20
Going Fishing
20
Jumpmaster
20
Multisport
20
Triathlon Training
21
Creating a Multisport Activity
21
Swimming
21
Swim Terminology
21
Stroke Types
22
Tips for Swimming Activities
22
Auto Rest and Manual Rest
22
Training with the Drill Log
23
Turning off Wrist-Based Heart Rate While Swimming
23
Golfing
23
Playing Golf
23
Hole Information
24
Big Numbers Mode
25
Measuring Distance with Button Targeting
25
Changing Holes
25
Changing the Green
25
Moving the Flag
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
26
Saving Custom Targets
26
Viewing Club Statistics
27
Keeping Score
27
Updating a Score
27
Setting the Scoring Method
27
Setting Your Handicap
28
Enabling Statistics Tracking
28
Truswing
28
Using the Golf Odometer
28
Viewing Playslike Distance
29
Viewing the Direction to the Pin
29
Climbing Sports
30
Recording an Indoor Climbing Activity
30
Recording a Bouldering Activity
31
Starting an Expedition
31
Changing the Track Point Recording Interval
31
Recording a Track Point Manually
31
Viewing Track Points
32
Connected Features
32
Enabling Bluetooth Notifications
32
Viewing Notifications
33
Receiving an Incoming Phone Call
33
Replying to a Text Message
33
Managing Notifications
33
Turning off the Bluetooth Phone Connection
33
Turning on and off Smartphone Connection Alerts
34
Locating a Lost Mobile Device
34
Wi-Fi Connectivity Features
34
Connecting to a Wi-Fi Network
34
Phone Apps and Computer Applications
34
Garmin Connect
35
Using the Garmin Connect App
35
Using Garmin Connect on Your Computer
36
Connect IQ Features
36
Downloading Connect IQ Features
36
Downloading Connect IQ Features Using Your Computer
36
Garmin Explore
37
Garmin Golf™ App
37
Safety and Tracking Features
37
Adding Emergency Contacts
37
Adding Contacts
38
Turning Incident Detection on and off
38
Requesting Assistance
38
Starting a Grouptrack Session
39
Tips for Grouptrack Sessions
39
Grouptrack Settings
39
Garmin Pay
39
Setting up Your Garmin Pay Wallet
39
Paying for a Purchase Using Your Watch
40
Adding a Card to Your Garmin Pay Wallet
40
Managing Your Garmin Pay Cards
40
Changing Your Garmin Pay Passcode
40
Music
41
Connecting to a Third-Party Provider
41
Downloading Audio Content from a Third-Party Provider
41
Downloading Audio Content from Spotify
41
Changing the Music Provider
41
Disconnecting from a Third-Party Provider
42
Downloading Personal Audio Content
42
Listening to Music
42
Music Playback Controls
43
Connecting Bluetooth Headphones
43
Changing the Audio Mode
43
Heart Rate Features
43
Wrist-Based Heart Rate
44
Wearing the Watch
44
Tips for Erratic Heart Rate Data
44
Viewing the Heart Rate Widget
45
Broadcasting Heart Rate Data
45
Broadcasting Heart Rate Data During an Activity
45
Setting an Abnormal Heart Rate Alert
45
Turning off the Wrist-Based Heart Rate Monitor
46
Performance Measurements
46
Turning off Performance Notifications
46
Detecting Performance Measurements Automatically
46
Primary Training Device
47
Syncing Activities and Performance Measurements
47
About VO2 Max. Estimates
47
Getting Your VO2 Max. Estimate for Running
48
Getting Your VO2 Max. Estimate for Cycling
48
Turning off VO2 Max
48
Recording
48
Viewing Your Fitness Age
49
Viewing Your Predicted Race Times
49
About Training Effect
50
Heart Rate Variability Status
51
Heart Rate Variability and Stress Level
51
Performance Condition
52
Viewing Your Performance Condition
52
Lactate Threshold
52
Performing a Guided Test to Determine Your Lactate Threshold
53
Getting Your FTP Estimate
53
Conducting an FTP Test
54
Training Status
54
Training Status Levels
55
Tips for Getting Your Training Status
55
Heat and Altitude Performance Acclimation
56
Acute Load
56
Training Load Focus
56
Recovery Time
56
Viewing Your Recovery Time
57
Recovery Heart Rate
57
Body Battery
57
Viewing the Body Battery Widget
57
Tips for Improved Body Battery Data
57
Pulse Oximeter
58
Getting Pulse Oximeter Readings
59
Turning on All-Day Pulse Oximeter Readings
59
Turning off Automatic Pulse Oximeter Readings
59
Turning on Pulse Oximeter Sleep Tracking
59
Tips for Erratic Pulse Oximeter Data
59
Training
60
Setting up Your User Profile
60
Gender Settings
60
Fitness Goals
60
About Heart Rate Zones
60
Setting Your Heart Rate Zones
61
Letting the Watch Set Your Heart Rate Zones
61
Heart Rate Zone Calculations
62
Setting Your Power Zones
62
Activity Tracking
62
Auto Goal
63
Using the Move Alert
63
Sleep Tracking
63
Using Automated Sleep Tracking
63
Using Do Not Disturb Mode
63
Intensity Minutes
64
Earning Intensity Minutes
64
Garmin Move IQ
64
Activity Tracking Settings
64
Turning off Activity Tracking
64
Workouts
64
Following a Workout from Garmin Connect
65
Creating a Custom Workout on Garmin Connect
65
Sending a Custom Workout to Your Watch
65
Starting a Workout
66
Following a Daily Suggested Workout
66
Turning Daily Suggested Workout Prompts on and off
66
Following a Pool Swim Workout
67
Recording a Critical Swim Speed Test
67
Editing Your Critical Swim Speed Result
67
About the Training Calendar
67
Using Garmin Connect Training Plans
68
Adaptive Training Plans
68
Interval Workouts
68
Creating an Interval Workout
68
Starting an Interval Workout
69
Stopping an Interval Workout
69
Pacepro Training
69
Downloading a Pacepro Plan from Garmin Connect
69
Starting a Pacepro Plan
70
Stopping a Pacepro Plan
70
Creating a Pacepro Plan on Your Watch
71
Segments
71
Strava™ Segments
71
Viewing Segment Details
71
Racing a Segment
72
Setting a Segment to Adjust Automatically
72
Using Virtual Partner
72
Setting a Training Target
73
Cancelling a Training Target
73
Racing a Previous Activity
73
Pausing Your Training Status
73
Resuming Your Paused Training Status
74
Enabling Self Evaluation
74
Clocks
74
Setting an Alarm
74
Editing an Alarm
74
Starting the Countdown Timer
75
Deleting a Timer
75
Using the Stopwatch
76
Adding Alternate Time Zones
76
Editing an Alternate Time Zone
77
Navigation
77
Saving Your Location
77
Editing Your Saved Locations
77
Setting a Reference Point
77
Projecting a Waypoint
78
Navigating to a Destination
78
Navigating to a Point of Interest
78
Points of Interest
79
Courses
79
Creating and Following a Course on Your Device
79
Creating a Round-Trip Course
79
Creating a Course on Garmin Connect
80
Sending a Course to Your Device
80
Viewing or Editing Course Details
80
Using Climbpro
81
Marking and Starting Navigation to a man Overboard Location
81
Navigating with Sight 'N Go
81
Navigating to Your Starting Point During an Activity
82
Viewing Route Directions
82
Navigating to the Starting Point of a Saved Activity
83
Stopping Navigation
83
Map
83
Viewing the Map
83
Saving or Navigating to a Location on the Map
84
Navigating with the Around Me Feature
84
Changing the Map Theme
85
Compass
85
Setting the Compass Heading
85
Altimeter and Barometer
85
History
85
Using History
86
Multisport History
86
Personal Records
86
Viewing Your Personal Records
86
Restoring a Personal Record
86
Clearing Personal Records
87
Viewing Data Totals
87
Using the Odometer
87
Deleting History
87
Customizing Your Device
88
Activities and App Settings
88
Customizing the Data Screens
90
Adding a Map to an Activity
90
Activity Alerts
91
Setting an Alert
92
Activity Map Settings
92
Routing Settings
93
Auto Lap
93
Marking Laps by Distance
93
Enabling Auto Pause
94
Enabling Auto Climb
94
3D Speed and Distance
94
Turning on and off the Lap Key
94
Using Auto Scroll
95
Changing the GPS Setting
95
GPS and Other Satellite Systems
95
Power Save Timeout Settings
95
Changing the Order of an Activity in the Apps List
96
Widgets
96
Customizing the Widget Loop
97
Using the Stress Level Widget
97
Customizing the My Day Widget
98
Customizing the Controls Menu
98
Watch Face Settings
98
Customizing the Watch Face
98
Sensors Settings
99
Compass Settings
99
Calibrating the Compass Manually
99
Setting the North Reference
99
Altimeter Settings
99
Calibrating the Barometric Altimeter
100
Barometer Settings
100
Calibrating the Barometer
100
Xero Laser Location Settings
100
Map Settings
101
Map Themes
101
Marine Map Settings
101
Showing and Hiding Map Data
102
Navigation Settings
102
Customizing Map Features
102
Setting up a Heading Bug
102
Setting Navigation Alerts
102
Power Manager Settings
102
Customizing the Battery Saver Feature
103
Customizing Power Modes
103
Restoring a Power Mode
103
System Settings
104
Time Settings
104
Setting Time Alerts
104
Syncing the Time
105
Changing the Backlight Settings
105
Customizing the Hot Keys
105
Changing the Units of Measure
105
Viewing Device Information
105
Viewing E-Label Regulatory and Compliance Information
106
Wireless Sensors
106
Pairing Your Wireless Sensors
108
HRM-Pro Running Pace and Distance
108
Tips for Recording Running Pace and Distance
108
Running Dynamics
109
Training with Running Dynamics
109
Color Gauges and Running Dynamics Data
110
Ground Contact Time Balance Data
110
Vertical Oscillation and Vertical Ratio Data
111
Tips for Missing Running Dynamics Data
111
Using the Varia Camera Controls
111

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Garmin FENIX 6X Owner's Manual

Garmin FENIX 6X Owner's Manual (66 pages)

Brand: Garmin | Category: Watch | Size: 3 MB

Table of Contents

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Customizing the Watch
8
Pairing Your Smartphone with Your Watch
8
Charging the Device
8
Product Updates
8
Setting up Garmin Express
8
Solar Charging
8
Solar Watch Face
8
Viewing the Solar Widget
9
Tips for Solar Charging
9
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
10
Creating a Custom Activity
10
Indoor Activities
10
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
10
Outdoor Activities
11
Viewing Your Ski Runs
11
Using the Metronome
11
Playing Audio Prompts During an Activity
11
Jumpmaster
11
Multisport
11
Triathlon Training
12
Creating a Multisport Activity
12
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Training with the Drill Log
12
Golfing
13
Playing Golf
13
Hole Information
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
14
Keeping Score
14
About Stableford Scoring
14
Recording Statistics
14
Truswing
15
Using the Golf Odometer
15
Viewing Playslike Distance
15
Viewing the Direction to the Pin
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
15
Connected Features
15
Entering Text with Instant Keyboard
16
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
17
Turning off the Bluetooth Smartphone Connection
17
Turning on and off Smartphone Connection Alerts
17
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express12
18
Manually Syncing Data with Garmin Connect
18
Garmin Golf App
18
Garmin Explore
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
19
Turning Incident Detection on and off
19
Requesting Assistance
19
Starting a Grouptrack Session
19
Tips for Grouptrack Sessions
19
Grouptrack Settings
19
Wi-Fi ® Connected Features
19
Connecting to a Wi-Fi Network
20
Connect IQ Features
20
Downloading Connect IQ Features
20
Downloading Connect IQ Features Using Your Computer
20
Garmin Pay
20
Setting up Your Garmin Pay Wallet
20
Paying for a Purchase Using Your Watch
20
Adding a Card to Your Garmin Pay Wallet
20
Managing Your Garmin Pay Cards
21
Changing Your Garmin Pay Passcode
21
Music
21
Connecting to a Third-Party Provider
21
Downloading Audio Content from a Third-Party Provider
21
Downloading Audio Content from Spotify
21
Changing the Music Provider
21
Disconnecting from a Third-Party Provider
22
Downloading Personal Audio Content
22
Listening to Music
22
Music Playback Controls
22
Connecting Bluetooth Headphones
22
Changing the Audio Mode
22
Heart Rate Features
22
Wrist-Based Heart Rate
22
Wearing the Device
22
Tips for Erratic Heart Rate Data
23
Viewing the Heart Rate Widget
23
Broadcasting Heart Rate Data to Garmin Devices
23
Setting an Abnormal Heart Rate Alert
23
Turning off the Wrist-Based Heart Rate Monitor
23
Running Dynamics
24
Training with Running Dynamics
24
Color Gauges and Running Dynamics Data
24
Tips for Missing Running Dynamics Data
25
Performance Measurements
25
Turning off Performance Notifications
26
Detecting Performance Measurements Automatically
26
Syncing Activities and Performance Measurements
26
About VO2 Max. Estimates
26
Getting Your VO2 Max. Estimate for Cycling
26
Viewing Your Predicted Race Times
27
About Training Effect
27
Heart Rate Variability and Stress Level
27
Performance Condition
28
Lactate Threshold
28
Getting Your FTP Estimate
28
Training Status
29
Training Status Levels
29
Heat and Altitude Performance Acclimation
30
Training Load
30
Training Load Focus
30
Recovery Time
31
Body Battery
31
Viewing the Body Battery Widget
31
Tips for Improved Body Battery Data
31
Oxi M Eter
31
Getting Pulse Oximeter Readings
32
Turning on All-Day Acclimation Mode
32
Turning on Manual Acclimation Mode
32
Turning on Pulse Oximeter Sleep Tracking
32
Tips for Erratic Pulse Oximeter Data
32
Training
32
Setting up Your User Profile
32
Fitness Goals
32
About Heart Rate Zones
33
Setting Your Power Zones
33
Activity Tracking
34
Auto Goal
34
Using the Move Alert
34
Sleep Tracking
34
Intensity Minutes
34
Garmin Move IQ
35
Activity Tracking Settings
35
Workouts
35
Following a Workout from Garmin Connect
35
Starting a Workout
35
About the Training Calendar
35
Starting Today's Workout
35
Interval Workouts
36
Creating an Interval Workout
36
Starting an Interval Workout
36
Stopping an Interval Workout
36
Segments
36
Strava™ Segments
36
Viewing Segment Details
36
Racing a Segment
36
Setting a Segment to Adjust Automatically
37
Using Virtual Partner
37
Setting a Training Target
37
Cancelling a Training Target
37
Racing a Previous Activity
37
Personal Records
37
Viewing Your Personal Records
37
Restoring a Personal Record
37
Clearing a Personal Record
38
Clearing All Personal Records
38
Clocks
38
Setting an Alarm
38
Deleting an Alarm
38
Starting the Countdown Timer
38
Saving a Quick Timer
38
Deleting a Timer
38
Using the Stopwatch
38
Adding Alternate Time Zones
39
Navigation
39
Saving Your Location
39
Editing Your Saved Locations
39
Projecting a Waypoint
39
Navigating to a Destination
39
Navigating to a Point of Interest
39
Points of Interest
39
Creating and Following a Course on Your Device
40
Creating a Round-Trip Course
40
Marking and Starting Navigation to a man Overboard Location
40
Navigating with Sight 'N Go
40
Navigating to Your Starting Point During an Activity
40
Viewing Route Directions
40
Navigating to the Starting Point of a Saved Activity
41
Stopping Navigation
41
Map
41
Viewing the Map
41
Saving or Navigating to a Location on the Map
41
Navigating with the Around Me Feature
41
Changing the Map Theme
42
Compass
42
Setting the Compass Heading
42
Altimeter and Barometer
42
History
42
Using History
42
Multisport History
42
Viewing Your Time in each Heart Rate Zone
42
Viewing Data Totals
42
Using the Odometer
42
Deleting History
43
Customizing Your Device
43
Activities and App Settings
43
Customizing the Data Screens
44
Adding a Map to an Activity
44
Alerts
44
Activity Map Settings
45
Routing Settings
45
Auto Lap
45
Customizing the Lap Alert Message
45
Enabling Auto Pause
45
Enabling Auto Climb
46
3D Speed and Distance
46
Turning on and off the Lap Key
46
Using Auto Scroll
46
Changing the GPS Setting
46
Power Save Timeout Settings
47
Changing the Order of an Activity in the Apps List
47
Widgets
47
Customizing the Widget Loop
48
Inreach Remote
48
VIRB Remote
48
Using the Stress Level Widget
49
Customizing the My Day Widget
49
Customizing the Controls Menu
49
Watch Face Settings
49
Customizing the Watch Face
49
Sensors Settings
49
Compass Settings
49
Altimeter Settings
50
Barometer Settings
50
Xero Location Settings
50
Map Settings
50
Map Themes
51
Marine Map Settings
51
Showing and Hiding Map Data
51
Navigation Settings
51
Customizing Map Features
51
Setting up a Heading Bug
51
Setting Navigation Alerts
51
Power Manager Settings
52
Customizing the Battery Saver Feature
52
Customizing Power Modes
52
System Settings
52
Time Settings
52
Syncing the Time
53
Changing the Backlight Settings
53
Customizing the Hot Keys
53
Changing the Units of Measure
53
Viewing Device Information
53
Viewing E-Label Regulatory and Compliance Information
53
Wireless Sensors
53
Pairing Your Wireless Sensors
53
Extended Display Mode
54
Using an Optional Bike Speed or Cadence Sensor
54
Training with Power Meters
54
Using Electronic Shifters
54
Situational Awareness
54
Foot Pod
54
Improving Foot Pod Calibration
54
Calibrating Your Foot Pod Manually
54
Setting Foot Pod Speed and Distance
54
Tempe
55
Club Sensors
55
Device Information
55
Specifications
55
Battery Information
55

Garmin FENIX 6X Owner's Manual

Garmin FENIX 6X Owner's Manual (65 pages)

Brand: Garmin | Category: Watch | Size: 3 MB

Table of Contents

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Customizing the Watch
8
Pairing Your Smartphone with Your Watch
8
Charging the Device
8
Product Updates
8
Setting up Garmin Express
8
Solar Charging
8
Solar Watch Face
8
Viewing the Solar Widget
9
Tips for Solar Charging
9
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
10
Creating a Custom Activity
10
Indoor Activities
10
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
10
Outdoor Activities
11
Viewing Your Ski Runs
11
Using the Metronome
11
Playing Audio Prompts During an Activity
11
Jumpmaster
11
Multisport
11
Triathlon Training
12
Creating a Multisport Activity
12
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Training with the Drill Log
12
Golfing
13
Playing Golf
13
Hole Information
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
14
Keeping Score
14
About Stableford Scoring
14
Recording Statistics
14
Truswing
14
Using the Golf Odometer
15
Viewing Playslike Distance
15
Viewing the Direction to the Pin
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
15
Connected Features
15
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
16
Turning off the Bluetooth Smartphone Connection
16
Turning on and off Smartphone Connection Alerts
16
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Manually Syncing Data with Garmin Connect
18
Garmin Golf App
18
Garmin Explore
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
18
Turning Incident Detection on and off
18
Requesting Assistance
19
Starting a Grouptrack Session
19
Tips for Grouptrack Sessions
19
Grouptrack Settings
19
Wi-Fi ® Connected Features
19
Connecting to a Wi-Fi Network
19
Connect IQ Features
20
Downloading Connect IQ Features
20
Downloading Connect IQ Features Using Your Computer
20
Garmin Pay
20
Setting up Your Garmin Pay Wallet
20
Paying for a Purchase Using Your Watch
20
Adding a Card to Your Garmin Pay Wallet
20
Managing Your Garmin Pay Wallet
20
Changing Your Garmin Pay Passcode
21
Music
21
Connecting to a Third-Party Provider
21
Downloading Audio Content from a Third-Party Provider
21
Downloading Audio Content from Spotify
21
Changing the Music Provider
21
Disconnecting from a Third-Party Provider
21
Downloading Personal Audio Content
21
Listening to Music
22
Music Playback Controls
22
Connecting Bluetooth Headphones
22
Changing the Audio Mode
22
Heart Rate Features
22
Wrist-Based Heart Rate
22
Wearing the Device
22
Tips for Erratic Heart Rate Data
23
Viewing the Heart Rate Widget
23
Broadcasting Heart Rate Data to Garmin Devices
23
Setting an Abnormal Heart Rate Alert
23
Turning off the Wrist-Based Heart Rate Monitor
23
Running Dynamics
23
Training with Running Dynamics
24
Color Gauges and Running Dynamics Data
24
Tips for Missing Running Dynamics Data
25
Performance Measurements
25
Turning off Performance Notifications
25
Detecting Performance Measurements Automatically
25
Syncing Activities and Performance Measurements
26
About VO2 Max. Estimates
26
Getting Your VO2 Max. Estimate for Cycling
26
Viewing Your Predicted Race Times
26
About Training Effect
27
Heart Rate Variability and Stress Level
27
Performance Condition
27
Lactate Threshold
28
Getting Your FTP Estimate
28
Training Status
29
Training Status Levels
29
Heat and Altitude Performance Acclimation
30
Training Load
30
Training Load Focus
30
Recovery Time
30
Body Battery
31
Viewing the Body Battery Widget
31
Tips for Improved Body Battery Data
31
Pulse Oximeter
31
Getting Pulse Oximeter Readings
32
Turning on All-Day Acclimation Mode
32
Turning on Manual Acclimation Mode
32
Turning on Pulse Oximeter Sleep Tracking
32
Tips for Erratic Pulse Oximeter Data
32
Training
32
Setting up Your User Profile
32
Fitness Goals
32
About Heart Rate Zones
32
Setting Your Power Zones
33
Activity Tracking
33
Auto Goal
34
Using the Move Alert
34
Sleep Tracking
34
Intensity Minutes
34
Garmin Move IQ
34
Activity Tracking Settings
34
Workouts
35
Following a Workout from Garmin Connect
35
Starting a Workout
35
About the Training Calendar
35
Starting Today's Workout
35
Interval Workouts
35
Creating an Interval Workout
35
Starting an Interval Workout
36
Stopping an Interval Workout
36
Segments
36
Strava™ Segments
36
Viewing Segment Details
36
Racing a Segment
36
Setting a Segment to Adjust Automatically
36
Using Virtual Partner
37
Setting a Training Target
37
Cancelling a Training Target
37
Racing a Previous Activity
37
Personal Records
37
Viewing Your Personal Records
37
Restoring a Personal Record
37
Clearing a Personal Record
37
Clearing All Personal Records
37
Clocks
38
Setting an Alarm
38
Deleting an Alarm
38
Starting the Countdown Timer
38
Saving a Quick Timer
38
Deleting a Timer
38
Using the Stopwatch
38
Adding Alternate Time Zones
38
Navigation
39
Saving Your Location
39
Editing Your Saved Locations
39
Projecting a Waypoint
39
Navigating to a Destination
39
Navigating to a Point of Interest
39
Points of Interest
39
Creating and Following a Course on Your Device
39
Creating a Round-Trip Course
39
Marking and Starting Navigation to a man Overboard Location
40
Navigating with Sight 'N Go
40
Navigating to Your Starting Point During an Activity
40
Viewing Route Directions
40
Navigating to the Starting Point of a Saved Activity
40
Stopping Navigation
41
Map
41
Viewing the Map
41
Saving or Navigating to a Location on the Map
41
Navigating with the Around Me Feature
41
Changing the Map Theme
41
Compass
41
Setting the Compass Heading
41
Altimeter and Barometer
42
History
42
Using History
42
Multisport History
42
Viewing Your Time in each Heart Rate Zone
42
Viewing Data Totals
42
Using the Odometer
42
Deleting History
42
Customizing Your Device
42
Activities and App Settings
42
Customizing the Data Screens
43
Adding a Map to an Activity
44
Alerts
44
Activity Map Settings
44
Routing Settings
45
Auto Lap
45
Customizing the Lap Alert Message
45
Enabling Auto Pause
45
Enabling Auto Climb
45
3D Speed and Distance
46
Turning on and off the Lap Key
46
Using Auto Scroll
46
Changing the GPS Setting
46
Power Save Timeout Settings
46
Changing the Order of an Activity in the Apps List
46
Widgets
47
Customizing the Widget Loop
47
Inreach Remote
47
VIRB Remote
48
Using the Stress Level Widget
48
Customizing the My Day Widget
49
Customizing the Controls Menu
49
Watch Face Settings
49
Customizing the Watch Face
49
Sensors Settings
49
Compass Settings
49
Altimeter Settings
50
Barometer Settings
50
Xero Location Settings
50
Map Settings
50
Map Themes
50
Marine Map Settings
51
Showing and Hiding Map Data
51
Navigation Settings
51
Customizing Map Features
51
Setting up a Heading Bug
51
Setting Navigation Alerts
51
Power Manager Settings
51
Customizing the Battery Saver Feature
51
Customizing Power Modes
52
System Settings
52
Time Settings
52
Syncing the Time
53
Changing the Backlight Settings
53
Customizing the Hot Keys
53
Changing the Units of Measure
53
Viewing Device Information
53
Viewing E-Label Regulatory and Compliance Information
53
Wireless Sensors
53
Pairing Your Wireless Sensors
53
Extended Display Mode
53
Using an Optional Bike Speed or Cadence Sensor
53
Training with Power Meters
54
Using Electronic Shifters
54
Situational Awareness
54
Foot Pod
54
Improving Foot Pod Calibration
54
Calibrating Your Foot Pod Manually
54
Setting Foot Pod Speed and Distance
54
Tempe
54
Club Sensors
54
Device Information
55
Specifications
55
Battery Information
55

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