Garmin APPROACH S44 Owner's Manual page 22

Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds
you to keep moving. After one hour of inactivity, a message appears. The watch also vibrates, if vibration is
turned on (System Settings,
Go for a short walk (at least a couple of minutes), or complete the suggested on-screen movements to reset
the move alert.
Turning on the Move Alert
1 Hold .
2 Select Settings > Notifications & Alerts > Health & Wellness > Move Alert > On.
Intensity Minutes
To improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the
American Heart Association
moderate intensity activity, such as brisk walking.
The device monitors your activity intensity and tracks your intensity minutes. You can work toward achieving
your weekly intensity minutes goal by walking briskly for at least 10 consecutive minutes.
Move IQ
®
When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event
and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in
your activities list or newsfeed.
The Move IQ feature can automatically start a timed activity for walking and running using time thresholds you
set in the Garmin Connect app or the watch activity settings. These activities are added to your activities list.
Activity Tracking Settings
Hold , and select Settings > Activity Tracking.
Status: Turns off the activity tracking features.
Move IQ: Allows you to turn on and off Move IQ events.
Auto Activity Start: Allows your watch to create and save timed activities automatically when the Move IQ
feature detects you are walking or running. You can set the minimum time threshold for running and walking.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 From the watch face, hold
2 Select Settings > Activity Tracking > Status > Off.
Changing the Watch Face
You can choose from several preloaded watch faces. You can edit an existing watch face
page 19) or create a new one
1 Hold .
2 Select Settings > Watch Face.
3 Swipe right or left to scroll through the available watch faces.
4 Tap the touchscreen to select the watch face.
18
page 25).
, and the World Health Organization, recommend at least 150 minutes per week of
®
.
Customizing Your Device
(Creating a Custom Watch Face, page 19).
(Editing a Watch Face,
Customizing Your Device