Garmin 010-02638-10 Manuals

Garmin 010-02638-10 Manuals

Manuals and User Guides for Garmin 010-02638-10. We have 1 Garmin 010-02638-10 manual available for free PDF download: Owner's Manual

Garmin 010-02638-10 Owner's Manual

Garmin 010-02638-10 Owner's Manual (157 pages)

Brand: Garmin | Category: Watch | Size: 7 MB

Table of Contents

Table of Contents

4
- Overview
  10
- Introduction
  10
- Setting up Your Watch
  10
- GPS Status and Status Icons
  11
- Enabling and Disabling the Touchscreen
  11
- Using the Watch
  12
- Activities and Apps
  12
- Starting an Activity
  12
- Tips for Recording Activities
  12
- Heart Rate While Swimming
  12
- Heart Rate Storage for Timed Activities
  13
- Outdoor Activities
  13
- Evaluating an Activity
  13
- Stopping an Activity
  13
- Going for a Run
  14
- Going for a Track Run
  15
- Tips for Recording a Track Run
  15
- Recording an Ultra Run Activity
  15
- Triathlon Training
  16
- Creating a Multisport Activity
  16
- Using an Ebike
  16
- Viewing Your Ski Runs
  16
- Recording a Bouldering Activity
  17
- Cross-Country Skiing Power Data
  17
- Recording a Backcountry Skiing Activity
  17
- Tips for Swimming Activities
  18
- Swimming
  18
- Swimming in Open Water
  18
- Going for a Pool Swim
  18
- Swim Terminology
  19
- Stroke Types
  19
- Auto Rest and Manual Rest
  19
- Training with the Drill Log
  19
- Calibrating the Treadmill Distance
  20
- Health Snapshot
  20
- Going for a Virtual Run
  20
- Indoor Activities
  20
- Recording a Strength Training Activity
  21
- Tips for Recording Strength Training Activities
  21
- Recording a HIIT Activity
  22
- HIIT Timers
  22
- Using an ANT+ Indoor Trainer
  22
- Recording an Indoor Climbing Activity
  23
- Golfing
  23
- Playing Golf
  23
- Hole Information
  24
- Moving the Flag
  24
- Club Sensors
  25
- Keeping Score
  25
- Manually Measuring a Shot
  25
- Viewing Layup and Dogleg Distances
  25
- Viewing Measured Shots
  25
- Updating a Score
  26
- Setting the Scoring Method
  26
- Setting Your Handicap
  26
- Enabling Statistics Tracking
  26
- Using the Golf Odometer
  27
- Viewing the Direction to the Pin
  27
- Customizing Activities and Apps
  27
- Adding or Removing a Favorite Activity
  27
- Changing the Order of an Activity in the Apps List
  27
- Customizing the Watch Face
  28
- Creating a Custom Activity
  28
- Watch Face Settings
  28
- Appearance
  28
- Glances
  29
- Viewing the Glance Loop
  32
- Customizing the Glance Loop
  32
- Body Battery
  32
- Viewing the Body Battery Glance
  33
- Tips for Improved Body Battery Data
  33
- Using the Stress Level Glance
  34
- Menstrual Cycle Tracking
  34
- Viewing the Heart Rate Glance
  34
- Viewing the Weather Glance
  34
- Performance Measurements
  35
- About VO2 Max. Estimates
  36
- Superior
  36
- Excellent
  36
- Good
  36
- Fair
  36
- Poor
  36
- Viewing Your Predicted Race Times
  37
- Heart Rate Variability Status
  38
- Performance Condition
  38
- Good
  39
- Fair
  39
- Getting Your FTP Estimate
  39
- Excellent
  39
- Superior
  39
- Lactate Threshold
  40
- Viewing Your Real-Time Stamina
  42
- Viewing Your Power Curve
  42
- Syncing Activities and Performance Measurements
  43
- Turning off Performance Notifications
  43
- Training Status
  43
- Training Status Levels
  44
- Acute Load
  45
- Training Readiness
  47
- Poor
  47
- Viewing Cycling Ability
  48
- Recovery Time
  48
- Heat and Altitude Performance Acclimation
  48
- Pausing and Resuming Your Training Status
  49
- Controls
  49
- Viewing the Controls Menu
  51
- Customizing the Controls Menu
  51
- Garmin Pay
  51
- Adding a Card to Your Garmin Pay Wallet
  52
- Paying for a Purchase Using Your Watch
  52
- Setting up Your Garmin Pay Wallet
  52
- Changing Your Garmin Pay Passcode
  53
- Morning Report
  53
- Customizing Your Morning Report
  53
- Training
  53
- Training for a Race Event
  53
- Race Calendar and Primary Race
  54
- Activity Tracking
  54
- Auto Goal
  54
- Earning Intensity Minutes
  55
- Intensity Minutes
  55
- Using Do Not Disturb Mode
  55
- Using Automated Sleep Tracking
  55
- Sleep Tracking
  55
- Using the Move Alert
  55
- Turning on the Move Alert
  55
- Garmin Move IQ
  56
- Activity Tracking Settings
  56
- Turning off Activity Tracking
  56
- Workouts
  56
- Following a Workout from Garmin Connect
  56
- Creating a Custom Workout on Garmin Connect
  57
- Sending a Custom Workout to Your Watch
  57
- Starting a Workout
  57
- Following a Pool Swim Workout
  58
- Following a Daily Suggested Workout
  58
- Turning Daily Suggested Workout Prompts on and off
  58
- Recording a Critical Swim Speed Test
  59
- Editing Your Critical Swim Speed Result
  59
- Workout Execution Score
  59
- About the Training Calendar
  59
- Using Garmin Connect Training Plans
  59
- Adaptive Training Plans
  60
- Interval Workouts
  60
- Customizing an Interval Workout
  60
- Downloading a Pacepro Plan from Garmin Connect
  61
- Stopping an Interval Workout
  61
- Pacepro Training
  61
- Starting an Interval Workout
  61
- Starting a Pacepro Plan
  62
- Stopping a Pacepro Plan
  62
- Creating a Pacepro Plan on Your Watch
  63
- Power Guide
  63
- Creating and Using a Power Guide
  63
- Segments
  64
- Strava™ Segments
  64
- Viewing Segment Details
  64
- Racing a Segment
  64
- Setting a Segment to Adjust Automatically
  64
- Cancelling a Training Target
  65
- Setting a Training Target
  65
- Using Virtual Partner
  65
- Racing a Previous Activity
  66
- Using the Metronome
  66
- Enabling Self Evaluation
  66
- Extended Display Mode
  67
- History
  67
- Using History
  67
- Multisport History
  67
- Personal Records
  67
- Viewing Your Time in each Heart Rate Zone
  68
- Deleting History
  68
- Restoring a Personal Record
  68
- Viewing Data Totals
  68
- Viewing Your Personal Records
  68
- Clearing Personal Records
  68
- Data Management
  69
- Deleting Files
  69
- Heart Rate Features
  69
- Wrist-Based Heart Rate
  69
- Tips for Erratic Heart Rate Data
  69
- Setting an Abnormal Heart Rate Alert
  70
- Broadcasting Heart Rate Data
  70
- Heart Rate While Swimming
  70
- Turning off the Wrist-Based Heart Rate Monitor
  70
- Broadcasting Heart Rate Data During an Activity
  71
- Pulse Oximeter
  71
- Getting Pulse Oximeter Readings
  72
- Turning on Pulse Oximeter Sleep Tracking
  72
- Turning on All-Day Mode
  72
- Tips for Erratic Pulse Oximeter Data
  72
- HRM-Pro Running Pace and Distance
  73
- Tips for Recording Running Pace and Distance
  73
- Navigation
  73
- Creating a Course on Garmin Connect
  74
- Following a Course on Your Device
  74
- Creating a Round-Trip Course
  74
- Courses
  74
- Sending a Course to Your Device
  75
- Viewing and Editing Your Saved Locations
  75
- Viewing or Editing Course Details
  75
- Saving Your Location
  75
- Navigating to a Destination
  76
- Navigating to a Point of Interest
  76
- Points of Interest
  76
- Using Climbpro
  77
- Marking and Starting Navigation to a man Overboard Location
  77
- Navigating with Sight 'N Go
  77
- Map
  78
- Viewing Route Directions
  78
- Navigating to Your Starting Point During an Activity
  78
- Stopping Navigation
  78
- Viewing the Map
  79
- Saving or Navigating to a Location on the Map
  79
- Navigating with the Around Me Feature
  80
- Changing the Map Theme
  80
- Compass
  80
- Setting the Compass Heading
  80
- Altimeter and Barometer
  80
- Sensors and Accessories
  80
- Wireless Sensors
  81
- Tips for Recording Running Pace and Distance
  83
- Pairing Your Wireless Sensors
  83
- HRM-Pro Running Pace and Distance
  83
- Running Dynamics
  84
- Running Power
  84
- Training with Running Dynamics
  85
- Color Gauges and Running Dynamics Data
  86
- Ground Contact Time Balance Data
  86
- Vertical Oscillation and Vertical Ratio Data
  87
- Tips for Missing Running Dynamics Data
  87
- Chest Heart Rate While Swimming
  87
- Using an Optional Bike Speed or Cadence Sensor
  87
- Using the Varia Camera Controls
  88
- Inreach Remote
  88
- Tempe
  88
- Training with Power Meters
  88
- Situational Awareness
  88
- Using Electronic Shifters
  88
- Cycling Dynamics
  88
- Using the Inreach Remote
  89
- VIRB Remote
  89
- Controlling a VIRB Action Camera
  89
- About Heart Rate Zones
  90
- Viewing Your Fitness Age
  90
- Setting up Your User Profile
  90
- User Profile
  90
- Controlling a VIRB Action Camera During an Activity
  90
- Fitness Goals
  91
- Setting Your Heart Rate Zones
  91
- Letting the Watch Set Your Heart Rate Zones
  91
- Heart Rate Zone Calculations
  92
- Setting Your Power Zones
  92
- Detecting Performance Measurements Automatically
  92
- Music
  93
- Downloading Personal Audio Content
  93
- Connecting to a Third-Party Provider
  93
- Downloading Audio Content from a Third-Party Provider
  93
- Listening to Music
  94
- Connecting Bluetooth Headphones
  94
- Disconnecting from a Third-Party Provider
  94
- Music Playback Controls
  95
- Controlling Music Playback on a Connected Phone
  95
- Changing the Audio Mode
  95
- Connectivity
  96
- Phone Connectivity Features
  96
- Pairing Your Phone
  96
- Enabling Bluetooth Notifications
  96
- Viewing Notifications
  96
- Turning off the Bluetooth Phone Connection
  97
- Turning on and off Smartphone Connection Alerts
  97
- Replying to a Text Message
  97
- Managing Notifications
  97
- Receiving an Incoming Phone Call
  97
- Playing Audio Prompts During an Activity
  98
- Wi-Fi Connectivity Features
  98
- Connecting to a Wi-Fi Network
  98
- Phone Apps and Computer Applications
  98
- Garmin Connect
  99
- Using the Garmin Connect App
  99
- Downloading Connect IQ Features Using Your Computer
  100
- Downloading Connect IQ Features
  100
- Connect IQ Features
  100
- Manually Syncing Data with Garmin Connect
  100
- Using Garmin Connect on Your Computer
  100
- Garmin Golf™ App
  101
- Safety and Tracking Features
  101
- Adding Emergency Contacts
  101
- Adding Contacts
  101
- Turning Incident Detection on and off
  102
- Requesting Assistance
  102
- Live Event Sharing
  102
- Turning on Live Event Sharing
  102
- Grouptrack Settings
  103
- Tips for Grouptrack Sessions
  103
- Blocking Spectator Messages
  103
- Starting a Grouptrack Session
  103
- Spectator Messaging
  103
- Clocks
  104
- Setting an Alarm
  104
- Deleting an Alarm
  104
- Using the Stopwatch
  105
- Starting the Countdown Timer
  105
- Syncing the Time with GPS
  106
- Setting the Time Manually
  106
- Customizing Your Device
  106
- Activities and App Settings
  106
- Adding a Map to an Activity
  108
- Customizing the Data Screens
  108
- Activity Alerts
  109
- Setting an Alert
  110
- Activity Map Settings
  110
- Routing Settings
  110
- Using Climbpro
  111
- Enabling Auto Climb
  111
- GPS Settings
  112
- Sensors Settings
  112
- Compass Settings
  112
- Calibrating the Compass Manually
  112
- Barometer Settings
  113
- Setting the North Reference
  113
- Calibrating the Barometric Altimeter
  113
- Altimeter Settings
  113
- Calibrating the Barometer
  114
- Map Settings
  114
- Map Themes
  114
- Marine Map Settings
  115
- Showing and Hiding Map Data
  115
- Navigation Settings
  115
- Customizing Navigation Data Screens
  115
- Setting up a Heading Bug
  115
- Customizing the Battery Saver Feature
  116
- Power Manager Settings
  116
- Setting Navigation Alerts
  116
- System Settings
  117
- Time Settings
  117
- Setting Time Alerts
  118
- Changing the Screen Settings
  118
- Customizing the Hot Keys
  118
- Changing the Units of Measure
  118
- Device Information
  118
- Viewing Device Information
  118
- Tips for Charging the Watch
  119
- Tips for Solar Charging
  119
- Charging the Watch
  119
- Viewing E-Label Regulatory and Compliance Information
  119
- Wearing the Watch
  120
- Device Care
  120
- Cleaning the Watch
  120
- Changing the Bands
  121
- Specifications
  123
- Battery Life Information
  123
- My Step Count Does Not Seem Accurate
  124
- My Daily Step Count Does Not Appear
  124
- Activity Tracking
  124
- Setting up Garmin Express
  124
- Product Updates
  124
- Troubleshooting
  124
- Getting more Information
  124
- The Step Counts on My Device and My Garmin Connect Account Don't Match
  125
- The Floors Climbed Amount Does Not Seem Accurate
  125
- My Intensity Minutes Are Flashing
  125
- Acquiring Satellite Signals
  125
- Improving GPS Satellite Reception
  125
- Restarting the Watch
  125
- My Device Is in the Wrong Language.117
  126
- Is My Phone Compatible with My Watch
  126
- Maximizing Battery Life
  126
- Resetting All Default Settings
  126
- My Phone will Not Connect to the Watch
  127
- The Temperature Reading Is Not Accurate
  127
- How Can I Manually Pair ANT+ Sensors
  127
- Can I Use My Bluetooth Sensor with My Watch
  127
- My Headphones will Not Connect to the Watch
  128
- My Music Cuts out or My Headphones Won't Stay Connected
  128
- Appendix
  128
- Data Fields
  128
Vo2 Max. Standard Ratings

140
- FTP Ratings
  141
- Wheel Size and Circumference
  142
Heart Rate Monitor Instructions/Device Information

148
- Heart Rate Monitor Instructions
  150
- Putting on the Heart Rate Monitor
  150
- Pairing and Setup
  151
- Running Dynamics
  152
- Running Pace and Distance
  152
- Activity Tracking
  153
- Device Information
  154
- Linking to Fitness Equipment
  154
- Troubleshooting
  154
- Caring for the Heart Rate Monitor
  156
- HRM-Pro Plus Specifications
  156
- Limited Warranty
  156

Advertisement

Advertisement

Related Products

Garmin Categories

GPS

GPS Watch Car Navigation system Avionics Display Marine Equipment

More Garmin Manuals