Strength - CYBEX 625C Owner's Manual

7 - Strength

This workout is designed with the specific goal of raising the users' lactic acid threshold. The workout
uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five
second rest periods for recuperation.
Watt per level/gear
Time
Level
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :30
Warm Up
1 2 3
50 100 150
50 90 135
50 90 130
50 85 125
45 80 115
45 80 115
45 75 105
45 75 105
40 65 90
40 60 85
40 60 80
40 60 80
40 55 75
35 50 65
35 45 60
35 45 55
35 45 55
30 35 45
30 35 40
:30 :15
Core Segments
4 1
200 400
180 375
175 365
165 345
155 325
150 315
140 300
135 285
120 260
110 240
105 225
100 210
95 195
85 175
75 160
70 145
65 135
55 115
50 100
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:45 :45 :45
Cool Down
2 1 2
50 150 100
50 135 90
50 130 90
50 125 85
45 115 80
45 115 80
45 105 75
45 105 75
40 90 65
40 85 60
40 80 60
40 80 60
40 75 55
35 65 50
35 60 45
35 55 45
35 55 45
30 45 35
30 40 35
:30
3
50
50
50
50
45
45
45
45
40
40
40
40
40
35
35
35
35
30
30