CYBEX 625C Owner's Manual page 69

Time :30 :30
Warm Up
3 30 35
2 30 35
1 30 35
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :15 :15 :15
40 50 35 40
40 45 35 40
40 45 35 40
:15 :15 :45 :15
Core Segments
60 70 85 100 85
55 65 75 90 75
50 60 70 85 70
Page 69 of 80
:15 :15 :15 :15 :45
70 60 40 35
65 55 40 35
60 50 40 35
:45 :30
Cool Down
40 35 30
40 35 30
40 35 30