Interval - CYBEX 625C Owner's Manual

6 - Interval

This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest
periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation
period before performing the interval again.
Watt per level/gear
Time
Level
21
20
19
18
17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :30
Warm Up
1 2 3
50 100 150
50 90 135
50 90 130
50 85 125
45 80 115
45 80 115
45 75 105
45 75 105
40 65 90
40 60 85
40 60 80
40 60 80
40 55 75
35 50 65
35 45 60
35 45 55
35 45 55
30 35 45
30 35 40
:30 :30
Core Segments
4 1
200 400
180 375
175 365
165 345
155 325
150 315
140 300
135 285
120 260
110 240
105 225
100 210
95 195
85 175
75 160
70 145
65 135
55 115
50 100
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1:00 :45 :45
Cool Down
2 1 2
250 150 100
225 135 90
220 130 90
205 125 85
195 115 80
190 115 80
175 105 75
170 105 75
150 90 65
140 85 60
130 80 60
125 80 60
115 75 55
105 65 50
95 60 45
85 55 45
80 55 45
65 45 35
60 40 35
:30
3
50
50
50
50
45
45
45
45
40
40
40
40
40
35
35
35
35
30
30