Strength - CYBEX 525C Owner's Manual

7 - Strength

The Strength workout is designed with the specific goal of raising the users' lactic acid threshold. The
workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development
and forty-five second rest periods for recuperation.
Watt per level/gear
Time :30
1
21
50
20
50
19
50
18
50
17
45
16
45
15 45
14
45
13
40
12
40
11
40
10
40
9 40
8 35
7 35
6 35
5 35
4 30
3 30
2
30
1 30
Cybex Owner's Manual
:30 :30
Warm Up
2 3
100 150
90 135
90 130
85 125
80 115
80 115
75 105
75 105
65 90
60 85
60 80
60 80
55 75
50 65
45 60
45 55
45 55
35 45
35 40
35 40
35 40
:30 :15
Core Segments
4 1
200 400
180 375
175 365
165 345
155 325
150 315
140 300
135 285
120 260
110 240
105 225
100 210
95 195
85 175
75 160
70 145
65 135
55 115
50 100
45 90
45 85
66
:45 :45
Cool Down
2 1
50 150
50 135
50 130
50 125
45 115
45 115
45 105
45 105
40 90
40 85
40 80
40 80
40 75
35 65
35 60
35 55
35 55
30 45
30 40
30 40
30 40
:45 :30
2 3
100 50
90 50
90 50
85 50
80 45
80 45
75 45
75 45
65 40
60 40
60 40
60 40
55 40
50 35
45 35
45 35
45 35
35 30
35 30
35 30
35 30