Pike's Peak - CYBEX 625C Owner's Manual

4 - Pike's Peak

This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
Time :30 :30
Warm Up
Level 1 2
21 50 100
20 50 90
19 50 90
18 50 85
17 45 80
16 45 80
15 45 75
14 45 75
13 40 65
12 40 60
11 40 60
10 40 60
9 40 55
8 35 50
7 35 45
6 35 45
5 35 45
4 30 35
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :15 :15
3 4 1 2
150 200 100 150 250
135 180 90 135 225
130 175 90 130 220
125 165 85 125 205
115 155 80 115 195
115 150 80 115 190
105 140 75 105 175
105 135 75 105 170
90 120 65 90 150
85 110 60 85 140
80 105 60 80 130
80 100 60 80 125
75 95 55 75 115
65 85 50 65 105
60 75 45 60
55 70 45 55
55 65 45 55
45 55 35 45
:15 :15 :15 :45 :15
Core Segments
3 4 5 6
300 350 400 350
275 325 375 325
265 315 365 315
250 295 345 295
235 280 325 280
230 270 315 270
215 255 300 255
205 245 285 245
185 220 260 220
170 205 240 205
160 190 225 190
150 180 210 180
140 165 195 165
125 150 175 150
95 115 135 160 135
85 105 125 145 125
80 95 115 135 115
65 80 95 115
Page 68 of 80
:15 :15 :15 :15
7 8 9 10 11
300 250 150 100
275 225 135 90
265 220 130 90
250 205 125 85
235 195 115 80
230 190 115 80
215 175 105 75
205 170 105 75
185 150 90 65
170 140 85 60
160 130 80 60
150 125 80 60
140 115 75 55
125 105 65 50
115 95 60 45
105 85 55 45
95 80 55 45
95 80 65 45 35
:45 :45 :30
Cool Down
1 2 3
150 100 50
135 90 50
130 90 50
125 85 50
115 80 45
115 80 45
105 75 45
105 75 45
90 65 40
85 60 40
80 60 40
80 60 40
75 55 40
65 50 35
60 45 35
55 45 35
55 45 35
45 35 30