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CYBEX 770R Cycle Owner's Manual

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Cybex 770C/770R Cycle
Owner's Manual
Cardiovascular Systems
Part Number LT-23694-4 D
www.cybexintl.com

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Summary of Contents for CYBEX 770R Cycle

  • Page 1 Cybex 770C/770R Cycle Owner’s Manual Cardiovascular Systems Part Number LT-23694-4 D www.cybexintl.com...

  • Page 2: Table Of Contents

    E3 View Monitor Screen (Optional) ..57 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. Polar ® is a registered trademark of Polar Electro Inc. iPOD ® is registered trademark of Apple. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    Cybex Owner’s Manual Safety Read all instructions and warnings before using. Grounding and Voltage Information AC Power Adapter is optional. WARNING: Shock and electrocution hazard Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord.

  • Page 5: Important Safety Instructions

    • equipment on an uneven surface. Verify there is enough room for safe access and operation of unit. • Use Cybex AC power adapters only. • Do not use the optional power adapter in damp or wet locations. • Do not use the unit if: (1) the unit is plugged into an optional power adapter that has a damaged •...

  • Page 6: Warning And Caution Decals

    508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com.

  • Page 7: Warning And Caution Decals - 770C

    CYBEX. Warning and Caution Decals - 770C See sheet 1 SEE SHEET 1 ION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. CTION IN PART OR WHOLE WITHOUT PERMISSION OF CYBEX IS PROHIBITED. DIELINE “CutContour” DO NOT PRINT 3.125”W X 1.65”H X 0.19”R...

  • Page 8: Label Placement - 770C

    Cybex Owner’s Manual Label Placement - 770C DE-23739-4 Label, Warning, Access tray, DE-21749-4 Label, Warning, Disconnect Power DE-18363-4 Label, Warning, Hot flywheel DE-18362-4 Decal, Caution moving parts DE-24016-2 Label, Warning, Canada...

  • Page 9: Warning And Caution Decals - 770R

    Warning and Caution Decals - 770R CYBEX. See sheet 1 SEE SHEET 1 ION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. CTION IN PART OR WHOLE WITHOUT PERMISSION OF CYBEX IS PROHIBITED. 3.125”W X 1.65”H X 0.19”R DIELINE “CutContour”...

  • Page 10: Label Placement - 770R

    Cybex Owner’s Manual Label Placement - 770R DE-23740-4 Label, Warning, Access tray, DE-21749-4 Label, Warning, Disconnect Power DE-18363-4 Label, Warning, Hot flywheel DE-18362-4 Decal, Caution moving parts DE-24016-2 Label, Warning, Canada...

  • Page 11: Assembly

    Cybex Owner’s Manual Assembly Specifications 770C Cycle 770R Cycle Length: 48” (122 cm) 65” (165 cm) Width: 22.5” (57 cm) 25” (64 cm) Height: 64” (163 cm) 52” (132 cm) Weight of Product: 142 lbs. (64 kg) 183 lbs. (83 kg) Shipping Weight: 176 lbs.

  • Page 12: Choosing And Preparing A Site

    Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. • Surface is structurally sound and properly leveled. • Free area for access to unit and emergency dismount. Minimum clearance is 23.6 inches (0.6 •...

  • Page 13: Electrical Power Requirements

    Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet. Use Cybex supplied AC power kit only. Consult an electrician with any questions. Verify power supply is compliant with local building codes.

  • Page 14: 770C Assembly

    Cybex Owner’s Manual 770C Assembly Unpack and verify contents of boxes. Verify the following items are present. See Customer Service chapter for contact information if any parts are missing. Item Quantity Part Number Description Varies Base with covers attached Varies Console assembly PL-21584 Back Cap...
  • Page 15 Cybex Owner’s Manual Item Quantity Part Number Description HS-19108 Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5 HS-15706 Screw, 8-16 x .50”, PNHD Hardware Lift and move the unit 1. Grasp the rear foot. 2. Lift the rear foot so the front transport wheels are able to roll on floor. Use proper lifting methods.
  • Page 16 Cybex Owner’s Manual Install console assembly to base assembly. 1. Hand thread two screws into the base assembly. Item Description Console Assembly Screws (2) Base Assembly Optional A/V Cable Display Cable The console assembly will need to be supported during steps 2 through 5. 2. Insert the display cable and optional A/V cable through the frame to the left side. Do not pinch or damage the cables during assembly.
  • Page 17 Cybex Owner’s Manual 6. Route cables through gray clip on controller. Item Description Display Cable Display Cable Connector Power Cord Optional A/V Cables Console Cable DIN Connector Power Supply Output Gray Clip 7. Plug the display cable into the display cable connector on the lower control board. Ensure the cable connector is securely fastened.
  • Page 18 Cybex Owner’s Manual In addition to the mounting screws, there are four plastic connectors that secure the front covers together. Ensure that all four plastic connectors are inserted properly in each front cover. 3. Install front right cover with one screw using a Phillips screwdriver.
  • Page 19 Cybex Owner’s Manual Level the unit. Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down. Item Description Leveling Feet (2) Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit.

  • Page 20: 770R Assembly

    Cybex Owner’s Manual 770R Assembly Unpack and verify contents of the unit. Verify the following items are present. See Customer Service chapter for contact information if any parts are missing. Item Quantity Part Number Description Varies Base with covers attached Varies Console assembly PL-21517 Front Left Cover...
  • Page 21 Cybex Owner’s Manual Item Quantity Part Number Description HS-19108 Screw, 5/16-18 x .75”,HXHD,WHIZ-LOCK,GR5 HW-53018 Washer, 5/16” Split HS-15706 Screw, 8-16 x .50”, PNHD HS-18311 Screw, 8-16 x .75”, PNHD HS-41107 Screw, 5/16-18 X 1.50” HX-00438 3/16” Allen wrench Lift and move the unit 1. Grasp the rear foot.
  • Page 22 Cybex Owner’s Manual Install seat back assembly. 1. Place the seat back assembly in the correct position and hand thread each of the screws and four washers. Item Description Seat Back Assembly Washers (4) Screws (4) 2. Securely fasten the screws with the 3/16” Allen wrench provided.
  • Page 23 Cybex Owner’s Manual 2. Place the console assembly in the correct position on the base assembly by sliding into position onto the two mounting screws. Item Description Console Assembly Screws (2) Base Assembly 3. Hand thread the other two screws.
  • Page 24 Cybex Owner’s Manual 8. Connect the console cable’s DIN connector to the power supply output. Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it. Item Description Power Supply Output...
  • Page 25 Cybex Owner’s Manual 2. Install front left cover with three screws using a Phillips screwdriver. Item Description Plastic Connectors Front Left Cover Screw, 8-16 x .50” (3) Screw, 8-16 x .75” (1) Install the accessory tray. 1. Remove the two screws in the console assembly using a Phillips screwdriver.
  • Page 26 Cybex Owner’s Manual Level the unit. Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down. Item Description Leveling Feet (2) Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit.

  • Page 27: Setup

    Initial setup Perform this procedure during the installation of the unit. Once complete, refer to Setup Options below. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access...
  • Page 28 Cybex Owner’s Manual Setup options Enter setup options. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access ENGLISH ICON Screen Lock and Toolbox.

  • Page 29: A/V Configuration And Fm Radio Presets

    Cybex Owner’s Manual A/V Configuration and FM Radio Presets Setting up the Cybex Wireless Audio Receiver Module requires four steps: Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). • Set A/V Device to “Wireless TV”.
  • Page 30 Cybex Owner’s Manual 4. Tap Access Toolbox to access the Toolbox login screen. 5. Enter the sequence: 6. Tap Setup at the main Toolbox screen. 7. Tap Scroll Right to navigate to the A/V Device icon. 8. Tap A/V Device.
  • Page 31 Cybex Owner’s Manual 5. Press Scan to scan for available channels. The scan can take up to 10 seconds and then display “TV-1 of #”. The “#” symbol is total number of strong UHF channels found. Some of these channels may not be signals from the TV transmitters and need to be deleted.
  • Page 32 7. Proceed to Add FM Radio Stations (optional). Add FM Radio Stations (optional) If strong local FM Radio Stations are available in the area, you can set those as presets. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE...
  • Page 33 Cybex Owner’s Manual Enter FM radio channels using one of the following procedures Tap Seek to seek the next FM radio frequency or Up or Down to tune manually. Tap • Add to store channel. Tap the keypad numbers to enter known channel, Press Enter and Add to store channel.
  • Page 34 The goal is for a volume setting of 10 on the unit to be the same for all TV and FM channels. 7. Repeat procedure for all TV’s. Using the Cybex Wireless Audio Receiver 1. Plug headphones into headphone jack. 2. Begin striding and press the QUICK START icon.

  • Page 35: E3 View Monitor Controls

    Cybex Owner’s Manual E3 View Monitor Controls The CardioTouch screen is used to perform all setup operations for the E3 View Monitor. CardioTouch screen functions Wrench Icon Return to Toolbox home Go to Setup home screen Next Moves forward in Setup menu to next screen...

  • Page 36: E3 View Monitor Setup

    Cybex Owner’s Manual E3 View Monitor Setup Access Setup Screen CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access ENGLISH ICON Screen Lock and Toolbox.
  • Page 37 Cybex Owner’s Manual Picture 1. Tap ▲ or ▼ to select Picture. 2. Tap ► to select access Picture menu. Picture ■ Brightness ■ Contrast ■ Color ■ Tint ■ Color Temperature ► ■ Sharpness ■ Noise Reduction Enabled ■ HDMI Picture ►...
  • Page 38 Cybex Owner’s Manual Channels 1. Tap ▲ or ▼ to select Channels. 2. Tap ► to select access Channels menu. ATSC Monitor DVB-T Monitor Channels Channels ■ Signal Cable STD ■ Auto Program ► ■ Auto Program ► ■ Manual Program ►...
  • Page 39 Cybex Owner’s Manual Auto Program (ATSC Monitor) 1. Tap ▼ to select Auto Program. 2. Tap ► to enter the menu. 3. Tap ▲ or ▼ to select Mode. ATSC Monitor Auto Program ■ Mode Analog Only ■ Channel Sequence Interleave A + D ■...
  • Page 40 Cybex Owner’s Manual 13. Tap the icon to list programmed channels. 14. Tap the Setup icon to return to SETUP MODE menu. Auto Program (DVB-T Monitor) 1. Tap ▼ to select Auto Program. 2. Tap ► to enter the menu. 3. Tap ▲ or ▼ to select Country.
  • Page 41 Cybex Owner’s Manual 9. Tap the Setup icon to return to normal TV viewing once auto programming is complete. 10. Tap the icon to list programmed channels. 11. Tap the Setup icon to return to SETUP MODE menu. Manual Program (ATSC and DVB-T) 1. Tap ▼...
  • Page 42 Cybex Owner’s Manual Add/Delete Channels (ATSC and DVB-T) 1. Tap ▼ to select Add/Delete Channels. 2. Tap ► to enter the Add/Delete Channels menu. Add/Delete Channels ■ Analog Channel ■ Add/Delete Analog Channel Added ■ Enable/Disable Digital Channel ► Position: ▲ ▼...
  • Page 43 Cybex Owner’s Manual Features 1. Tap ▲ or ▼ to select Features. 2. Tap ► to select access Features menu. ATSC Monitor DVB-T Monitor Features Features ■ Power on Captions Mode Last ■ Power on Subtitles Mode Last ■ Digital Mode Time Setup ►...

  • Page 44: Testing The Operation

    Cybex Owner’s Manual OSD Language 1. Tap ▲ or ▼ to select OSD Language. 2. Tap ◄ or ► to select language. ATSC choices English, Français or Español. DVB-T choices English, Français, Español, Dutch, Danish, Russian, German, and Swedish. 3. Tap the Setup icon to return to SETUP MODE menu.

  • Page 45: Operation

    Cybex Owner’s Manual Operation Intended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise. Terms Used Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active...

  • Page 46: User Control Symbols Used

    Cybex Owner’s Manual User Control Symbols Used Control Control Name Description RESISTANCE UP Increase Bike Gear (1-21), Power (35-500) or Target RPM (20-100). RESISTANCE DOWN Decrease Bike Gear (1-21), Power (35-500) or Target RPM (20-100). VOLUME UP Adjust Volume up.

  • Page 47: Cardiotouch Symbols Used

    Cybex Owner’s Manual CardioTouch Symbols Used Icon Icon Name Description QUICK Quick Start enters Active Mode at the default resistance with time counting up from 0:00. START WORKOUTS Tap Workouts icon to enter workout group selection. Tap TV icon to enter TV control menu. If TV is not connected, icon will not be shown.
  • Page 48 SCAN icon to display different data sets. Tap again to change the data set, or multiple times to get back to SCAN. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Tap language icon to select available languages.

  • Page 49: Console Display

    Cybex Owner’s Manual Console Display The 770C and 770R models have two display options, LED or E3 View Monitor shown below. LED Display Target Bar Enunciator Bar Graph Heart Rate Indicator Data Readouts E3 View Monitor...

  • Page 50: User Controls

    Cybex Owner’s Manual User Controls Gear/Power/RPM Keys (Left) Volume Keys Gear/Level Display STOP Key CardioTouch Screen Fan Key Speed/Power/RPM Display Channel/Track Keys Gear/Power/RPM Keys (Right) CardioTouch Screen — Tap the icons to make selections.

  • Page 51: Mount And Dismount

    Cybex Owner’s Manual Mount and Dismount To mount unit safely: 1. Verify pedals are completely stopped. 2. Grasp handrail and step carefully onto pedals. To dismount unit safely: 1. Wait until pedals come to a complete stop. 2. Grasp handrails for support and carefully step off unit.

  • Page 52: Quick Operation Guide

    Cybex Owner’s Manual Quick Operation Guide Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. 1. Verify pedals are completely stopped.
  • Page 53 Cybex Owner’s Manual If Quick Start is selected, The console will beep for one second and enter Active Mode. If Workouts is selected, Select a workout and setup options. Tap one of the workout type icons from the workout options screen.
  • Page 54 Cybex Owner’s Manual LED Console Target Bar Target row: Displays target RPM for workouts that require a target speed. RPM row: Display actual crank RPM. Bar Graph Displays a graphical representation of the relative power (watt) changes, and if in a workout, will show the relative intensity changes that are coming up.

  • Page 55: Workout Selection

    Cybex Owner’s Manual Workout Selection Workout Choices: Workout Levels Settings Weight Loss Rollers 1 Select goal*, level and weight. Rollers 2 Select goal*, level and weight. Hills Select goal*, level and weight. Peaks Select goal*, level and weight. Cardio Ramps Select goal*, level and weight.

  • Page 56: Data Readouts

    Cybex Owner’s Manual Data Readouts As the user exercises, the unit keeps track of and displays the following data: BPM (Beats per Minute) – User’s current heart rate. Heart rate will appear when a signal is introduced. Use either the hand grips for Contact Heart Rate or a Polar compatible heart rate ®...

  • Page 57: E3 View Monitor Screen (Optional)

    Cybex Owner’s Manual E3 View Monitor Screen (Optional) During operation four E3 View Monitor screen options are available. Press E3 View Monitor icon to change screens. Display TV + Data Display video with data at bottom of screen TV Only...

  • Page 58: Heart Rate Indicator

    Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. During this time the heart rate LED will cycle through all of the colors.

  • Page 59: Ipod Functions

    Cybex Owner’s Manual iPod Functions Connecting an iPod — Connecting an iPod allows the unit to control the iPod through the CardioTouch screen and charges the iPod. 1. Connect iPod (not supplied) into the 30 pin connector. 2. Place iPod (not supplied) in the accessory tray.

  • Page 60: Preventive Maintenance

    Preventive Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines.

  • Page 61: Cleaning Unit

    Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording.

  • Page 62: Rechargeable Battery

    Cybex Owner’s Manual Rechargeable Battery The unit is designed with a 12 volt Lead-Acid rechargeable battery. The battery will recharge during regular operation of unit or when the optional power adapter is plugged in. The display will indicate dashes in the left display if the battery fails to provide enough energy.

  • Page 63: Customer Service

    To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). The following information located on the serial number decal will assist our Cybex representatives in serving you. Unit Serial Number, Product Name and Model Number •...

  • Page 64: Return Material Authorization (Rma)

    Provide the model and serial number of your Cybex equipment. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation and repair or replacement. The technician will assign you a RMA number and will send you an ARS label.

  • Page 65: Appendix - Workout Overviews

    Cybex Owner’s Manual Appendix - Workout Overviews Weight Loss - Rollers 1 This workout is designed for low to medium intensity training that the user can sustain for an extended period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with forty-five second periods of higher resistance.

  • Page 66: Weight Loss - Rollers 2

    Cybex Owner’s Manual Weight Loss - Rollers 2 This workout is a two and a half-minute core workout designed to give the users the experience of riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity with twice as much time spent at each resistance level and a two-minute rest period before the core workout repeats.

  • Page 67: Weight Loss - Hills

    Cybex Owner’s Manual Weight Loss - Hills This workout is a three-minute core workout designed to give the user an intense interval workout. Users will experience intervals of moderate resistance at the beginning to simulate the start of the climb and will deliver peak resistance after two and a half minutes. The resistance then returns to the preliminary level and the core workout repeats itself.

  • Page 68: Weight Loss - Peaks

    Cybex Owner’s Manual Weight Loss - Peaks This workout is a three-minute fifteen-second core workout that begins at a low intensity level and incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45 seconds before ramping back down to the initial level.

  • Page 69: Cardio - Ramps

    Cybex Owner’s Manual Cardio - Ramps This workout is a three-minute forty-five second core workout with a progressively increasing resistance profile designed to encourage the user to work towards their anaerobic energy system. The first three stages are forty-five seconds each and with the last three at thirty seconds each ending with the final stage at peak resistance.

  • Page 70: Cardio - Interval

    Cybex Owner’s Manual Cardio - Interval This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.

  • Page 71: Cardio - Bursts

    Cybex Owner’s Manual Cardio - Bursts This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty- five second rest periods for recuperation.

  • Page 72: Cardio - Wave

    Cybex Owner’s Manual Cardio - Wave This workout is designed to maintain a high total demand with one minute at peak resistance out of the total two and a half minute core workout. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.

  • Page 73: Cardio - Heartrate Control

    Cybex Owner’s Manual Cardio - Heartrate Control This workout requires a Polar® compatible heart rate transmitter belt (not included). The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the workout. A Cool Down is built in to the end of the workout.
  • Page 74 Cybex Owner’s Manual Lost Signal If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four times, show ‘HR SIGNAL LOST’, show dashes in the BPM window and show the heart solid white. During this HR signal lost period, the load will remain steady.If after two further decisions (roughly an additional 30 seconds) the heartrate signal has not been reestablished, continue to show ‘HR...
  • Page 75 Cybex Owner’s Manual Stage 1 Stage 2 Stage 3 Stage 4 Step Watts Step Watts Step Watts Step Watts...

  • Page 76: Power - Constant Power

    Cybex Owner’s Manual Power - Constant Power Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds or increase resistance at slower speeds. The bike will maintain a constant power setting. Power - Isokinetic Accommodating resistance, where unit provides a corresponding amount of resistance on the user to keep them at a fixed pedal speed.

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770c cycle

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