Speed - Strength - CYBEX 530C Owner's Manual

Speed - Strength

Program Overview
The Strength program is designed with the specific goal of taxing the anaerobic energy system and
encouraging maximal power development. This program uses a 1:3 (work:rest) ratio using 15 second
intervals. The work period displays a high workload goal during work segments to encourage the user
to work maximally while the rest periods show very low workloads to encourage recuperation.
See Figure 10.
Repeating segment
7
6
5
4
3
2
1
:15
Figure 10
Operation
Page 3-20
Cybex 530C and 530R Owner's Manual
Strength
:15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15 :15