Cardio - CYBEX 625C Owner's Manual

8 - Cardio

This workout is designed to maintain a high total demand with one minute at peak resistance out of the
total two and a half minute core workout. The prolonged exertion period takes advantage of the long
term energy stores and total aerobic capability when associated with speeds that require a high sustained
cardiovascular demand. Users will benefit from a forty-five second recuperation period before beginning
the next interval.
Watt per level/gear
Time :30
Level 1
21 50
20 50
19 50
18 50
17 45
16 45
15 45
14 45
13 40
12 40
11 40
10 40
9 40
8 35
7 35
6 35
5 35
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :30
Warm Up
2 3 4
100 150 200
90 135 180
90 130 175
85 125 165
80 115 155
80 115 150
75 105 140
75 105 135
65 90 120
60 85 110
60 80 105
60 80 100
55 75 95
50 65 85
45 60 75
45 55 70
45 55 65
:45 :30 :30
Core Segments
1 2 3
300 350 400
275 325 375
265 315 365
250 295 345
235 280 325
230 270 315
215 255 300
205 245 285
185 220 260
170 205 240
160 190 225
150 180 210
140 165 195
125 150 175
115 135 160
105 125 145
95 115 135
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:45 :45 :45
Cool Down
4 5 1
350 300 150
325 275 135
315 265 130
295 250 125
280 235 115
270 230 115
255 215 105
245 205 105
220 185 90
205 170 85
190 160 80
180 150 80
165 140 75
150 125 65
135 115 60
125 105 55
115 95 55
:30
2 3
100 50
90 50
90 50
85 50
80 45
80 45
75 45
75 45
65 40
60 40
60 40
60 40
55 40
50 35
45 35
45 35
45 35