Time
:30
:30
Warm Up
3
30
35
2
30
35
1
30
35
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30
:30
:30
:30
40
50
60
70
40
45
55
65
40
45
50
60
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:30
:15
:15
:30
Core Segments
85
70
85
100
75
65
75
90
70
60
70
85
:15
:15
:45
:45
Cool Down
85
70
40
35
75
65
40
35
70
60
40
35
:30
30
30
30