CYBEX 770C Owner's Manual
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CYBEX 770C Owner's Manual

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Cybex 770C/770R Cycle
Cybex GO Monitor, Owner's Manual
Cardiovascular Systems
Part Number LT-24919-4 D
www.cybexintl.com

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  • Page 1 Cybex 770C/770R Cycle Cybex GO Monitor, Owner's Manual Cardiovascular Systems Part Number LT-24919-4 D www.cybexintl.com...

  • Page 2: Table Of Contents

    Apple Inc., registered in the U.S. and other countries. DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
  • Page 3 Cybex 770C/770R Cycle Part Number LT-24919-4 D FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 4: Safety

    • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord. Cybex is not responsible for injuries or damages as a result of cord or plug modification. • Verify voltage requirements of unit match local voltage requirements.

  • Page 5: Important Safety

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Important Safety Instructions (Save These Instructions) Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts.

  • Page 6: Warnings And

    • Keep a repair log of all maintenance activities. • Disconnect the optional power adapter before servicing unit. • Do not use attachments unless recommended for the unit by Cybex. • The unit may generate electromagnetic or other forms of interference, or it may be affected by interference from other equipment nearby.
  • Page 7 Cybex 770C/770R Cycle Part Number LT-24919-4 D Page 7 of 76...
  • Page 8 Cybex 770C/770R Cycle Part Number LT-24919-4 D Label Placement - 770C DE-23739-X Label, Warning, Access tray, DE-21749-X Label, Warning, Disconnect Power DE-18363-X Label, Warning, Hot flywheel DE-18362-X Decal, Caution moving parts DE-24016-2 Label, Warning, Canada Page 8 of 76...
  • Page 9 Cybex 770C/770R Cycle Part Number LT-24919-4 D Warning and Caution Decals - 770R Page 9 of 76...
  • Page 10 Cybex 770C/770R Cycle Part Number LT-24919-4 D Label Placement - 770R DE-23740-X Label, Warning, Access tray, DE-21749-X Label, Warning, Disconnect Power DE-18363-X Label, Warning, Hot flywheel DE-18362-X Decal, Caution moving parts DE-24016-2 Label, Warning, Canada Page 10 of 76...

  • Page 11: Assembly

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Assembly Specifications - 770C, 770R, Cybex GO Monitor 770C Cycle 770R Cycle Assembled Length 48” (122 cm) 65” (165 cm) Assembled Width 22.5” (57 cm) 25” (64 cm) Assembled Height 64” (163 cm) 52”...

  • Page 12: Choosing And Preparing A

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Top View 770CR Dimensions 770C Cycle 770R Cycle 22.5” (57 cm) 25” (64 cm) 48” (122 cm) 65” (165 cm) Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: •...

  • Page 13: Environment

    Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power cord to a non-grounded electrical outlet. Use Cybex supplied AC power kit only. Consult an electrician with any questions. Verify power supply is compliant with local building codes.

  • Page 14: Tools Required

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Tools Required • 3/16” Allen wrench (supplied with recumbent only) • Phillips screwdriver • 1/2” Socket wrench • 9/16” Open end wrench Assembly Procedure Two people will be required for this procedure. Read and understand all instructions thoroughly before assembling this unit. Check all items carefully.
  • Page 15 Cybex 770C/770R Cycle Part Number LT-24919-4 D Hardware Item Quantity Part Number Description HS-19108 Screw, 5/16-18 × .75”,HXHD,WHIZ-LOCK,GR5 HS-15706 Screw, 8-16 × .50”, PNHD Page 15 of 76...
  • Page 16 Cybex 770C/770R Cycle Part Number LT-24919-4 D Lift and move the unit 1. Grasp the rear foot. 2. Lift the rear foot so the front transport wheels are able to roll on floor. Use proper lifting methods. 3. Move unit to intended location.
  • Page 17 Cybex 770C/770R Cycle Part Number LT-24919-4 D Install console assembly 1. Hand thread two screws into the base assembly. Description Qty. Console Assembly Screws Base Assembly Optional A/V Cable Display Cable The console assembly will need to be supported during steps 2 through 5.
  • Page 18 Cybex 770C/770R Cycle Part Number LT-24919-4 D 6. Route cables through gray clip on controller. Description Qty. Display cable Display cable connector Gray clip Power supply output Console cable DIN connector A/V cables, optional Power cord 7. Plug the display cable into the display cable connector on the lower control board.
  • Page 19 Cybex 770C/770R Cycle Part Number LT-24919-4 D Install top cap Install top cap with two screws using a Phillips screwdriver. Description Qty. Top Cap Screws Install back cap 1. Place the back cap into the top cap. Ensure the back cap is fully inserted into the top cap.
  • Page 20 Cybex 770C/770R Cycle Part Number LT-24919-4 D Level unit Confirm that the unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or down. Description Qty. Leveling Feet Visually inspect unit 1.
  • Page 21 Cybex 770C/770R Cycle Part Number LT-24919-4 D Item Quantity Part Number Description AW-23836 Cable, 6’, Coax (E3 View Monitor option) Hardware Item Quantity Part Number Description HS-19108 Screw, 5/16-18 × .75”,HXHD,WHIZ-LOCK,GR5 HW-53018 Washer, 5/16” Split HS-15706 Screw, 8-16 × .50”, PNHD HS-18311 Screw, 8-16 ×...
  • Page 22 Cybex 770C/770R Cycle Part Number LT-24919-4 D Lift and move the unit 1. Grasp the rear foot. 2. Lift the rear foot so the front transport wheels are able to roll on floor. Use proper lifting methods. 3. Move unit to intended location.
  • Page 23 Cybex 770C/770R Cycle Part Number LT-24919-4 D Install seat back assembly 1. Place the seat back assembly in the correct position and hand thread each of the screws and four washers. Description Qty. Seat Back Assembly Washers Screws 2. Securely fasten the screws with the 3/16” Allen wrench provided.
  • Page 24 Cybex 770C/770R Cycle Part Number LT-24919-4 D 2. Place the console assembly in the correct position on the base assembly by sliding into position onto the two mounting screws. Description Qty. Console Assembly Screws Base Assembly 3. Hand thread the other two screws.
  • Page 25 Cybex 770C/770R Cycle Part Number LT-24919-4 D 8. Connect the console cable’s DIN connector to the power supply output. Make sure the two connectors snap firmly together and can not be pulled apart without pulling the sleeve back to release it.
  • Page 26 Cybex 770C/770R Cycle Part Number LT-24919-4 D 2. Install front left cover with three screws using a Phillips screwdriver. Description Qty. Plastic Connectors Front Left Cover Screw, 8-16 × .50” Screw, 8-16 × .75” Install accessory tray 1. Remove the two screws in the console assembly using a Phillips screwdriver.

  • Page 27: Cybex Go Setup

    • Wired (Ethernet) – Ethernet cable is connected to the Cybex equipment through a network switch to the Gateway • Wireless – Gateway has been installed in the facility using a unique wireless access point. Cybex GO Monitor will not connect to any other routers in the area.
  • Page 28 Requirements in this chapter. 2. The control panel will light up. Cybex GO installer The Cybex GO installer only occurs during the initial installation of the unit. Once complete, refer to Initial setup. 1. Tap NEXT to begin configuration. Description NEXT 2.
  • Page 29 Cybex 770C/770R Cycle Part Number LT-24919-4 D Wireless network interface 1. Tap Wireless network interface. 2. Tap NEXT to confirm selection. 3. Tap TEST CONNECTION. This may take up to five minutes to complete. If test fails, retry. Description TEST CONNECTION 4.
  • Page 30 Cybex 770C/770R Cycle Part Number LT-24919-4 D 2. Select Default Country. 3. Tap OK 4. Set Date and Time. 5. Tap NEXT. 6. Go to Channel configuration. Test network 1. Tap TEST NETWORK. Description TEST NETWORK INSTALL NEXT 2. When network test passes, tap INSTALL.
  • Page 31 This will scan for all available channels. The scan can take 20 minutes to complete. If scan was previously configured and stored, choose Download Configuration and tap NEXT to configure other units. Go to Test Cybex GO Monitor. Description Analog/Digital Cable...
  • Page 32 Test Cybex GO monitor Test Cybex GO monitor by tapping CONTINUE AS GUEST at home screen. Select from TV or Videos to test Cybex GO monitor Page 32 of 76...

  • Page 33: Equipment Setup

    Equipment Setup Initial setup Perform this procedure during the installation of the unit. Once complete, refer to Setup Options below. CYBEX Press and hold Cybex logo for 6 seconds to access Screen LOGO Lock and Toolbox. LANGUAGE Press and hold language logo for 6 seconds to access Screen ICON Lock and Toolbox.

  • Page 34: Testing Operation

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Enter the sequence: 3. Tap the Setup icon to display the Setup menu. Setup menu Select distance units. Miles or Km (Kilometers). Select weight units. Lbs. Units (Pounds), Kg. (Kilograms) or Stone (Stones).
  • Page 35 Cybex 770C/770R Cycle Part Number LT-24919-4 D 7. Wait until pedals come to a complete stop before dismounting the unit. Hold the handrails to steady self while stepping off the unit. Page 35 of 76...

  • Page 36: Operation

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Operation Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate.

  • Page 37: User Control Symbols

    Cybex 770C/770R Cycle Part Number LT-24919-4 D User Control Symbols Used Control Control Name Description Increase Bike Gear (1-21), Power (35-500) or Target RESISTANCE UP RPM (20-100). Decrease Bike Gear (1-21), Power (35-500) or Target RESISTANCE DOWN RPM (20-100). VOLUME UP Adjust Volume up.
  • Page 38 Cybex 770C/770R Cycle Part Number LT-24919-4 D Icon Icon Name Description Quick Start enters Active Mode at the default settings Quick Start with time counting up from 0:00. WORKOUTS Tap Workouts icon to enter workout group selection. Tap TV icon to enter TV control menu. If TV is not connected, icon will not be shown.
  • Page 39 SCAN icon to display different data sets. Tap again to change the data set, or multiple times to get back to SCAN. Press and hold Cybex logo for 6 seconds to access CYBEX LOGO Screen Lock and Toolbox. Press and hold language logo for 6 seconds to access LANGUAGE ICON Screen Lock and Toolbox.

  • Page 40: Controls

    Cybex 770C/770R Cycle Part Number LT-24919-4 D CardioTouch Screen and User Controls Gear/Power/RPM Keys (Left) Volume Keys Gear/Level Display STOP Key CardioTouch Screen Fan Key Speed/Power/RPM Display Channel/Track Keys Gear/Power/RPM Keys (Right) Page 40 of 76...

  • Page 41: Cybex Go Console And User

    Cybex 770C/770R Cycle Part Number LT-24919-4 D CardioTouch Screen — Tap the icons to make selections. Cybex GO Console and User Controls Cybex GO Console Data bar Displays messages and workout data. Video display area Displays video, data, or blank.

  • Page 42: Cybex Go Console Log In Or Sign

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Icon Icon Name Description Tap Display Mode icon to toggle between 4 display modes: • TV + Data- Display video with data at top of screen • TV Only- Display video only, no data Display Mode •...

  • Page 43: Mount And Dismount

    Cybex 770C/770R Cycle Part Number LT-24919-4 D 1. Visit one.netpulse.com. 2. To create an account, click Sign Up. 3. Select your club from the dropdown list. 4. To Sign In, enter your XID number and passcode. 5. If your club has their own custom URL, log into ClubName.netpulse.com.

  • Page 44: Detailed Operation

    Detailed Operation Guide Maximum user weight is 400 lbs. (181 kg). 1. Plug the Cybex GO monitor power cord or optional power cord into a power outlet from a grounded circuit, See Electrical Requirements. Coil up the remainder of the power cord and place it out of the way. The control panel will light up and be in the Dormant Mode.
  • Page 45 Cybex 770C/770R Cycle Part Number LT-24919-4 D 4. Select Quick Start or Workouts. If Quick Start is selected, The console will beep for one second and enter Active Mode. If Workouts is selected, Select a workout and setup options. Tap one of the workout type icons from the workout options screen.

  • Page 46: Workout Choices

    Cybex 770C/770R Cycle Part Number LT-24919-4 D 6. Observe the console. When screen option of TV and Data or Data Only is selected, display the workout values such as Distance, Calories, BPM (Heart rate, if available), MET and RPM (crank RPM in rotations per minute).

  • Page 47: Data Readouts

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Name Levels Settings Heart Rate Select goal*, weight, age, and target heart rate. Control** Power Name Levels Settings Constant Power Select goal*, weight and power. Isokinetic Select goal*, weight, and target RPM. Tests...

  • Page 48: Heart Rate Indicator

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Time The total time you've been working out or time remaining. Display time as minutes:seconds. MM:SS Minutes:Seconds 00:01 to 99:99 MMMM Minutes 100 minutes or more Watt Present workload energy exertion. Weight Displayed when the console prompts for the user to enter their body weight.

  • Page 49: Fan Control

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Fan Control The fan defaults to the "OFF" setting. The user can change to "Fan Low", "Fan High", or "Fan Off" setting by pressing the appropriate control key. iPod/iPhone Functions Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged while connected.

  • Page 50: Maintenance

    Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording.

  • Page 51: Battery

    CardioTouch Screen While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay locked for 10 seconds to prevent any key presses from being processed.

  • Page 52: Cybex Go Monitor

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Remove battery and dispose of safely before unit disposal. Cybex GO Monitor Cleaning • Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents.

  • Page 53: Customer Service

    Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Email address internationaltechhelp@cybexintl.com...

  • Page 54: Return Material Authorization

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 55: Appendix - Workout Overviews

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Appendix - Workout Overviews Weight Loss - Rollers 1 This workout is designed for low to medium intensity training that the user can sustain for an extended period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with forty-five second periods of higher resistance.
  • Page 56 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time Warm Up Core Segments Cool Down Page 56 of 76...

  • Page 57: Weight Loss - Rollers 2

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Weight Loss - Rollers 2 This workout is a two and a half-minute core workout designed to give the users the experience of riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity with twice as much time spent at each resistance level and a two-minute rest period before the core workout repeats.
  • Page 58 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time 1:00 Warm Up Core Segments Cool Down Page 58 of 76...

  • Page 59: Weight Loss - Hills

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Weight Loss - Hills This workout is a three-minute core workout designed to give the user an intense interval workout. Users will experience intervals of moderate resistance at the beginning to simulate the start of the climb and will deliver peak resistance after two and a half minutes.
  • Page 60 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time Warm Up Core Segments Cool Down Page 60 of 76...

  • Page 61: Weight Loss - Peaks

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Weight Loss - Peaks This workout is a three-minute fifteen-second core workout that begins at a low intensity level and incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45 seconds before ramping back down to the initial level.
  • Page 62 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time Warm Up Core Segments Cool Down Page 62 of 76...

  • Page 63: Cardio - Ramps

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Cardio - Ramps This workout is a three-minute forty-five second core workout with a progressively increasing resistance profile designed to encourage the user to work towards their anaerobic energy system. The first three stages are forty-five seconds each and with the last three at thirty seconds each ending with the final stage at peak resistance.
  • Page 64 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time Warm Up Core Segments Cool Down Page 64 of 76...

  • Page 65: Cardio - Interval

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Cardio - Interval This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again.
  • Page 66 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time 1:00 Warm Up Core Segments Cool Down Page 66 of 76...

  • Page 67: Cardio - Bursts

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Cardio - Bursts This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five second rest periods for recuperation.
  • Page 68 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time Warm Up Core Segments Cool Down Page 68 of 76...

  • Page 69: Cardio - Wave

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Cardio - Wave This workout is designed to maintain a high total demand with one minute at peak resistance out of the total two and a half minute core workout. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
  • Page 70 Cybex 770C/770R Cycle Part Number LT-24919-4 D Time Warm Up Core Segments Cool Down Page 70 of 76...

  • Page 71: Cardio - Heartrate

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Cardio - Heartrate Control The Heartrate Control (HRC) workout will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the program. A Cool Down is built in to the end of the program.
  • Page 72 Cybex 770C/770R Cycle Part Number LT-24919-4 D Lost Signal If a signal is lost for two consecutive decisions (roughly 30 seconds), the display will beep four times, show HR SIGNAL LOST, show dashes in the BPM window and show the heart solid white. During this HR signal lost period, the load will remain steady.

  • Page 73: Power - Constant Power

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Power - Constant Power Control the brake power from 35 to 500 Watts. The bike will decrease the resistance at higher speeds or increase resistance at slower speeds. The bike will maintain a constant power setting.

  • Page 74: Power - Isokinetic

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Power - Isokinetic Accommodating resistance, where unit provides a corresponding amount of resistance on the user to keep them at a fixed pedal speed. Such exercise is used to test and improve muscular strength and endurance, especially after injury.

  • Page 75: Ymca

    Cybex 770C/770R Cycle Part Number LT-24919-4 D Tests - YMCA ® This workout requires a 5 KHz Polar compatible heart rate transmitter belt (not included). Test includes a warm up and three stages. The test result is a score, see charts below for ranking.
  • Page 76 10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183 www.cybexintl.com...

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