Appendix - Workout Overviews; Weight Loss - CYBEX 625C Owner's Manual

Appendix - Workout Overviews

1 - Weight Loss

This workout is designed for low to medium intensity training that the user can sustain for an extended
period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with
forty-five second periods of higher resistance. The constant variety provides for periods of higher
expenditure and training effect without the introduction of undue fatigue allowing the user to perform for
longer periods of time.
Watt per level/gear
Time :30
Level 1
21 50
20 50
19 50
18 50
17 45
16 45
15 45
14 45
13 40
12 40
11 40
10 40
9 40
8 35
7 35
Cybex 625C/625R Cycle Part Number LT-23688-4 F
:30 :30 :30
Warm Up
2 3 4
100 150 200
90 135 180
90 130 175
85 125 165
80 115 155
80 115 150
75 105 140
75 105 135
65 90 120
60 85 110
60 80 105
60 80 100
55 75 95
50 65 85
45 60 75
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:45 :30 :30
Core Segments
1 2 3
250 150 100
225 135 90
220 130 90
205 125 85
195 115 80
190 115 80
175 105 75
170 105 75
150 90 65
140 85 60
130 80 60
125 80 60
115 75 55
105 65 50
95 60 45
:45 :45 :45
Cool Down
4 1 2
150 150 100
135 135 90
130 130 90
125 125 85
115 115 80
115 115 80
105 105 75
105 105 75
90 90 65
85 85 60
80 80 60
80 80 60
75 75 55
65 65 50
60 60 45
:30
3
50
50
50
50
45
45
45
45
40
40
40
40
40
35
35