Energetics POWER RUN 2010HRC Manual page 23

P20 - P22 User Programs : (U1, U2, U3)
After selecting one of the user programs, press Enter to confirm. Adjust the speed and incline
for each segment and press Enter to confirm each setting. Press Start to begin the workout.
If a speed or incline value is changed during usage, the monitor will retain the value of the
speed and incline at the end of each segment. When the LCD power is off, press Select until
it beeps twice to clear the value set by user.
P23 Body Fat Program : F001
The Body Fat program is to calculate the body fat percentage from the value you put in the
computer for your reference, so that you can plan your training. When selecting this program,
the user can follow the steps showed on the dot matrix and LCD prompt text as below:
a. Input Age : Press Speed or Incline + / – keys to adjust the age, press Enter to
confirm. (preset : 40, range : 10 ~ 99 years old)
b. Input Sex : Press Speed or Incline + / – keys to choose, 1 represents Female and 0
represents Male, press Enter to confirm. (preset : 0)
c. Input Height : Press Speed or Incline + / – keys to adjust the height, press Enter to
confirm. (preset : 160 cm, range : 100 ~ 240 cm)
d. Input Weight : Press Speed or Incline + / – keys to adjust the weight, press Enter to
confirm. (preset : 60 kgs, range : 10 ~ 250 kgs)
e. After finishing the input, the dot matrix shows "Check Pulse", please hold the heart
rate sensor with two hands for a while, when the computer received the heart rate
value, the LCD shows "BODYFAT RESULT" and shows the Bodyfat value within 10
seconds. If the computer received no signal of heart rate for 20 seconds, the LCD will
show "END" & "E5" with beeps at the same time.
H. Metric / Imperial :
The user can switch from Metric values (Kilometer) to Imperial values (Mile) or from Imperial
values to Metric values. When the LCD power is off, press Enter until it beeps to switch the
distance and speed from Metric to Imperial or from Imperial to Metric.
I. Odometer :
An odometer shows accumulated distance which will appear in the Time and Speed displays
for three seconds after the Safety key is placed on the monitor.
J. Total Hours :
The HrS shows the accumulated time which will appear in the prompt text display for three
seconds after the Safety key is placed on the monitor.
K. Time-Out :
If the treadmill is turned on, and the belt is not moving, the monitor will shut-off after five
minutes.
L. Re-Start :
Press Start button to re-start the treadmill from pause status. If the treadmill is stopped for 5
minutes or more, press Power button to re-start from Time-out status.
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