Energetics POWER RUN 2010HRC Manual page 20

Calories / Elevation gain / Height :
 Displays the calories consumed.
 Press Select key to show the Elevation Gain during this workout.
 When using Body Fat program, it shows the height value.
Distance / Weight :
 Displays the distance in kilometers or miles, the treadmill belt has gone on the current
workout. Range from 0.01 - 99.99 kilometers or miles.
 When using Body Fat program, it shows the weight value.
OPERATION INSTRUCTIONS (Please Read Carefully Before Using)
A. Safety Tips :
Attach the safety key to the monitor. The treadmill will not operate without the safety key.
Please clip the other end of the safety key to your clothing before exercising, to ensure the
machine will stop in case the user accidentally walks off the treadmill. If the user falls of the
treadmill, the safety key will come off the monitor and the treadmill will stop at once to avoid
further injury.
B. Press Power :
This turns the electronic power on. The treadmill will not start unless Power is pressed first.
C. Enter Weight :
After pressing the Power key, "INPUT WEIGHT" will appear on the prompt text bar and "WT"
will appear on the dot matrix along with the preset user weight 60kgs. Adjust the user weight
by using the Speed & Incline +/- keys. Press Enter to confirm the weight.
D. Program Selection :
There are 23 programs including P1 Manual program, P2-P12 preset programs, P13-P16
Target programs, P17-P19 Heart Rate Control programs, P20-P22 User Setting programs
and P23 Body Fat program. After pressing the Power key, you can use Select key or Incline
& Speed +/- keys to choose one of these programs.
E. Pulse Rate :
Place both hands firmly on the Pulse Sensor. For the most accurate reading, it is important to
use both hands. Look at your Pulse display. The "P" will begin to blink. Your estimated heart
rate will appear in the window approximately 10 seconds after you grasp the Pulse Sensors.
It is recommended to stand on the foot rails to get an accurate reading. If you are walking or
jogging, it is difficult for the monitor to accurately read your pulse rate. Using a chest strap
gives the user a much more accurate heart rate reading. The pulse grips should only be used
as an estimate and persons with medical conditions and/or a specific need for accurate heart
rate monitoring should not rely on the estimations provided.
F. Program Mode :
After input the weight, press the desired program by using the Speed & Incline +/- keys or
press Select to choose one of the 23 programs. Note the program profile appears in the dot
matrix display. Press Enter to verify the selection. Press Start to begin the program. All
programs have ten one-minute segments. The program repeats the ten one-minute
segments until the user presses Stop.
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