Energetics POWER RUN 2010HRC Manual page 22

P15 Target Time :
This program counts down the time goal that the user sets before exercising. After confirming
the program, the user enters the time goal from 10:00 ~ 99:00 by using the Speed or Incline
+/- keys. Increments are 10 minutes. Press Enter to confirm and then press Start, the
treadmill starts and the user controls the speed and incline. The time goal will count down in
the Time display and until the goal has been reached, "END" will appear on dot matrix and
the treadmill will stop. If the user doesn't set any goal, it will perform the same function as
Manual program.
P16 Target Elevation Gain :
This program counts down the elevation gain goal that the user sets before exercising. After
confirming the program, the user enters the elevation gain goal from 10 ~ 9990 meters by
using the Speed or Incline +/- keys, the increments are 10 meters. Press Enter to confirm
and then press Start, the treadmill starts and the user controls the speed and incline. The
elevation gain goal will count down in the Elevation Gain display and until the goal has been
reached, "END" will appear on dot matrix and the treadmill will stop. If the user doesn't set
any goal, it will perform the same function as Manual program.
P17 HRC1 - Weight Loss Program (Speed) :
The user must wear the heart rate chest strap or grip the hand pulse sensor to use this
program. After the program is confirmed, the prompt text will show "INPUT AGE", Age
display shows 40 as a preset age. Use the Speed or Incline +/- keys to input user's age,
press Enter to confirm. Target heart rate (THR) is computed at 60% of maximum (220 –
AGE) and appears in the Pulse display. It can be changed while using the Speed or Incline
+/- keys, then presses Enter to confirm. Press Start and the treadmill starts at 0.8KPH
(0.5MPH) speed and 0% incline, the user controls the incline. After three minutes of warm-
up, the speed will adjust at a rate of 1.0KPH/MPH every 40 seconds until the target heart
rate zone is reached (THR +/- 5BPM). The dot matrix shows "?" when there is no heart rate
input in 10 seconds, then shows "END" and the treadmill stops when there is no heart rate
input in 30 seconds.
P18 HRC2 - Cardio Heart Program (Incline) :
The user must wear the heart rate chest strap or grip the hand pulse sensor to use this
program. After the program is confirmed, the prompt text will show "INPUT AGE", Age
display shows 40 as a preset age. Use the Speed or Incline +/- keys to input user's age,
press Enter to confirm. Target heart rate (THR) is computed at 60% of maximum (220 –
AGE) and appears in the Pulse display. It can be changed while using the Speed or Incline
+/- keys, then presses Enter to confirm. Press Start and the treadmill starts at 0.8KPH
(0.5MPH) speed and 0% incline, the user controls the speed. After three minutes of warm-
up, the incline will adjust at a rate of 1% every 30 seconds until the target heart rate zone is
reached (THR +/- 5BPM). The dot matrix shows "?" when there is no heart rate input in 10
seconds, then shows "END" and the treadmill stops when there is no heart rate input in 30
seconds.
P19 HRC3 - Interval Fat burn Program (Speed & Incline) :
The user must wear the heart rate chest strap or grip the hand pulse sensor to use this
program. After the program is confirmed, the prompt text will show "Input AGE", Age display
shows 40 as a preset age. Use the Speed or Incline +/- keys to input user's age, press Enter
to confirm. Target heart rate (THR) is computed at 60% of maximum (220 – AGE) and
appears in the Pulse display. It can be changed while using the Speed or Incline +/- keys,
then presses Enter to confirm. Press Start and the treadmill starts at 0.8KPH (0.5MPH)
speed and 0% incline. After three minutes of warm-up, the incline and speed will adjust at a
rate of 1% and 1.0KPH/MPH every 30 seconds until the target heart rate zone is reached
(THR +- 5BPM). The dot matrix shows "?" when there is no heart rate input in 10 seconds,
then shows "END" and the treadmill stops when there is no heart rate input in 30 seconds.
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