Inspire M4 Assembly & Operation Manual
  1. Manuals
  2. Brands
  3. Inspire Manuals
  4. Fitness Equipment
  5. M4 Inspire
  6. Assembly & operation manual

Inspire M4 Assembly & Operation Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

ASSEMBLY & OPERATION MANUAL
RECORD SERIAL NUMBER HERE
www.inspirefitness.net
by Health In Motion LLC
10-31-07

Advertisement

Table of Contents
loading

Related Manuals for Inspire M4 Inspire

Summary of Contents for Inspire M4 Inspire

  • Page 1 ASSEMBLY & OPERATION MANUAL RECORD SERIAL NUMBER HERE www.inspirefitness.net by Health In Motion LLC 10-31-07...
  • Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This home gym by Inspire Fitness offers the key to unlocking your body’s potential. Regular strength training on a home gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.
  • Page 3 TABLE OF CONTENTS Section Description……………………………………………………. Page Important Safety Instructions………………………………………. Tools Required………………………………………………………………… Parts & Hardware List……………………………………………………. Hardware Chart …………………………………………………………….. Cable Chart ……………………………………………………………………. Assembly Instructions……………………………………………………. Decal Reference……………………………………………………………… Decal Placement……………………………………………………………… Accessories……………………………………………………………………… General Maintenance Information…….…………………………… Maintenance Schedule…….……………………………………………… Limited Warranty……………………………………………………………..
  • Page 4 • Keep the home gym away from walls and clear of any obstructions and furniture. • Stop immediately if you experience shortness of breath, pain, or dizziness during your workout. Inspire Fitness strongly recommends consulting your doctor before starting an exercise program. TOOLS REQUIRED FOR ASSEMBLY •...
  • Page 5 PARTS & HARDWARE LIST Item Parts Description Item Hardware Description Qty Rec'd Qty Rec'd Main Base Seat Mount Assy Rear Base Foot Platform Assy Main Upright Leg Extension Arm, Left Brace Leg Extension Arm, Right Lower Cable Column Mount Floating Pulley Bracket Lower Guide Rod Mount Floating Pulley Bracket Assy Cable Column...
  • Page 6 PARTS & HARDWARE LIST Item Hardware Description Item Hardware Description Qty Rec'd Qty Rec'd Bolt, 5/16-18 x 1 1/4" L (Shoulder) 3/8" Washer Bolt, 3/8-16 x 1" L (Flat Head) 3/8" Washer, small OD Bolt, 3/8-16 x 2 1/4" L (Flat Head) 1/2"...
  • Page 7 HARDWARE CHART Page 4...
  • Page 8 HARDWARE CHART Page 5...
  • Page 9 CABLE CHART CABLE COLUMN CABLE (P13-0275) UPPER CABLE (P13-0276) RIGHT PRESS ARM CABLE (P13-0277) LEFT PRESS ARM CABLE (P13-0278) LEG EXTENSION CABLE (P13-0279) Page 6...
  • Page 10 ASSEMBLY INSTRUCTIONS Page 7...
  • Page 11 CAUTION: Main Upright is unstable until step 6 is completed. Main Upright STEP 2 1 – 2 ¾” Hex Bolt 2 – 3/8” Flat Washers 1 – 3/8” Lock Nut Rear Base Brace STEP 4 1 – 3/8” Flat Washer STEP 1 1 –...
  • Page 12 Guide Rod Mount STEP 5 2 – 4 ½” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Base Assembly Cable Column Lower Mount STEP 6 1 – 2 ¾” Hex Bolt 3 – 3/8” Flat Washers 2 –...
  • Page 13 STEP 8 Slider Assembly Install 1” Hex Bolt first Top Beam Track Main Upright Cable Column STEP 7 1 – 4” Hex Bolt 1 – 1” Hex Bolt 3 – 3/8” Flat Washers 1 – 3/8” Lock Nut Cable Column Lower Mount STEP 9 2 –...
  • Page 14 Cable Column Upper Mount Top Beam Track Cable Column STEP 10 3” Bolt 1 – 3” Hex Bolt 2 – 2 ¾” Hex Bolts 6 – 3/8” Flat Washers 3 – 3/8” Lock Nuts Step 10: Attach Cable Column Upper Mount to Cable Column and Top Beam Track using: (3/8”...
  • Page 15 Guide Rods Guide Rod Mount STEP 11 2 – 2 1/2” Hex Bolts 4 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Guide Rod Spacer Plate Shroud Plate STEP 12 2 – 2 1/2” Hex Bolts 2 – 3/8” Flat Washers Step 11: Attach Guide Rods to Guide Rod Mount using: (3/8”...
  • Page 16 Lock Nut faces front STEP 13 Pulley Yoke Install Rubber Donuts, Jam Nut Weight Stack, Selector Stem/ Top Weight (In that Order) STEP 14 1 – 1/2” Jam Nut Selector Stem/ Top Weight Weight Stack Guide Rods Rubber Donuts Front of Weight Plate has recessed area Before installing weights, adjust Bumper so it just touches floor and tighten jam nut on both sides of gym.
  • Page 17 Support Beam Main Upright Top Beam Track STEP 15 3 – 2 ¾” Hex Bolts 6 – 3/8” Flat Washers 3 – 3/8” Lock Nuts Guide Rod Mount Bracket Guide Rods Step 15: Attach Support Beam to Main Upright and Top Beam Track using: (Note: Position Guide Rods in back of Guide Rod Mount Bracket as shown) Three (3/8”...
  • Page 18 Support Beam Shroud Mount 1” Hex Bolt STEP 17 1 – 2 ¾” Hex Bolt 1 – 1” Hex Bolt 3 – 3/8” Flat Washers 1 – 3/8” Lock Nut Guide Rod Mount Bracket STEP 16 2 – 1 ½” Hex Bolts 4 –...
  • Page 19 (3/8” Flat Washers) Four (3/8” Lock Nuts) (Note: “INSPIRE” logo face outwards) (Wrench Tighten Bolts) Step 19: Slide Coil Spring onto Top Beam Track Arm pin, align Track Index Arm pin onto Coil Spring end, then Attach Track Index Arms to Top Beam Track Arms using: (3/8”...
  • Page 20 STEP 21 1 – 1/2” x 9” Hex Bolt 2 – 1/2” Flat Washers 1 – 1/2” Lock Nut Press Arm Mounts NOTE: Single Tabs on Top of Pulley Covers Press Arms Must face towards rear STEP 20 4 – 4” Pulleys STEP 22 2 –...
  • Page 21 Leg Extension Arms Seat Frame STEP 24 STEP 25 1 – 1/2” x 4” Hex Bolt 1 – 1/2” x 4” Hex Bolt 2 – 1/2” Flat Washers 2 – 1/2” Flat Washers 1 – 1/2” Lock Nut 1 – 1/2” Thin Lock Nut Step 24: Attach Seat Frame Assembly to Main Upright using: (1/2”...
  • Page 22 Seat Mount Link Stop Pin Seat Frame Link Tab STEP 26 Stop Pin Seat Mount Link Coil Spring Handle Seat Frame Link Tab STEP 27 STEP 28 1 – 1/2” x 4” Hex Bolt 2 – 1/2” Flat Washers 1 – 1/2” Thin Locknut 1 –...
  • Page 23 Back Pad Mount Back Pad Tilt Selector STEP 32 1 – 3/8” x 3 ½” Hex Bolt 2 – 3/8” Flat Washers 1 – 3/8” Lock Nut Back Pad Link Seat Frame STEP 29 1 – 3/8” x 4 ¼” Hex Bolt 2 –...
  • Page 24 STEP 33 1 – Cable Pop-Pin Thigh Pad Seat Base Pop-Pin Note Slide dust cover Over Pop-Pin Seat Frame STEP 34 STEP 35 2 – 1” Hex Bolts 2 – 1 ½” Hex Bolts 2 – 3/8” Flat Washers 2 – 3/8” Flat Washers Step 33: Attach Back Pad Link Cable to Seat Frame, align slot in Back Pad Link with Cable Pop-Pin to lock into position, slide dust cover over Pop-Pin using: (Pop-Pin Cable)
  • Page 25 Seat Base STEP 36 2 – 3/8” x 1 3/4” Hex Bolts 2 – 3/8” Flat Washers Lumbar Pad Seat Frame STEP 37 2 – 3/8” x 1 3/4” Hex Bolts 2 – 3/8” Flat Washers Step 36: Attach Seat Base to Seat Frame Assembly using: (3/8”...
  • Page 26 “U” Bracket STEP 38 STEP 39 1 – Plastic Ball NOTE: Once Assembled, 1 – “U” Bracket slide rubber washer 1 – 5/16” x 1 ¼” Shoulder Bolt against plastic ball. 1 – Spring Clip 1 – 5/16” Lock Nut Spring Clip Pulley 1 Cable Retainer...
  • Page 27 “U” Bracket STEP 42 1 – Plastic Ball NOTE: Once Assembled, 1 – “U” Bracket Slide rubber washer against 1 – 5/16” x 1 ¼” Shoulder Bolt plastic ball. 1 – Spring Clip 1 – 5/16” Lock Nut Spring Clip STEP 41 Pulley 11 Cable Retainer...
  • Page 28 STEP 43b 1 – 3/8” x 2 ¼” Hex Bolt 1 – 3/8” x 2 ¼” Flat Head Bolt 3 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Hex Bolt Flat Head Bolt Press Arm Cable (Left) Pulley 4 Pulley 3 Pulley 2 Pulley 1...
  • Page 29 Pulley 6 STEP 44 1 – 3 ½” Pulley 1 – 2” Hex Bolt 2 – 3/8” Flat Washers 1 – 3/8” Lock Nut 1 – Cable Adapter Pulley 8 Press Arm Cable (Left) Floating Pulley Bracket Pulley 5 Cable Adapter Adjustable Stop Pulley 7 Step 44: Continue routing cable around Pulleys 5, 6 and 7, route thru Adjustable Stop,...
  • Page 30 STEP 45 1 – 3 ½” Pulley 1 – 3/8” x 3 ¼” Hex Bolt 2 – 3/8” Flat Washers 1 – 3/8” Lock Nut 1 – 1” Barrel Spacer Pulley 6 Cable Bolt Press Arm Cable (Right) Floating Pulley Pulley 5 Bracket Assy 1”...
  • Page 31 STEP 46a 1 – 3/8” x 2 ¼” Hex Bolt 1 – 3/8” x 2 ¼” Flat Head Bolt 3 – 3/8” Flat Washers 2 – 3/8” Lock Nuts Hex Bolt Flat Head Bolt Press Arm Cable (Right) Pulley 4 Pulley 3 Pulley 2 Pulley 1...
  • Page 32 STEP 48 Pulley 4 Pulley 6 Pulley 7 Cable Column Cable Pulley 8 Pulley 1 Floating Pulley Bracket Pulley 5 “U” Bracket Spring Clip NOTE: Once Assembled, STEP 47 slide rubber washer against 2 – Plastic Ball plastic ball. 2 – “U” Bracket Pulley 2 2 –...
  • Page 33 STEP 50 Dual Floating Pulley Pulley 1 STEP 49 Pulley 2 Jam Nuts Cable Bolt Press Arm Cable Leg Extension Cable Guide Pulleys STEP 51 2 – 3/8” x 2 ½” Hex Bolts 4 – 3/8” Small OD Washers 2 – 3/8” Thin Lock Nuts Pulley 3 Cable End w/ Bushing...
  • Page 34 NOTE: To assemble orthopedic pads, place pad on pad base. Work the edge of pad into the groove of the pad base on all sides. Do not use sharp objects during installation. NOTE: Roller Pads have plastic inserts in them. Be sure that the portion of the insert that sticks out faces inwards.
  • Page 35 STEP 55 Install Fabric Shroud Top Shroud Plate Shroud Plate Adjustment Bolts Bottom Shroud Plate Step 55: To install Fabric Shroud, start at the front of the top shroud plate and wrap the edge of the fabric shroud around the shroud plate. Pull tight as you wrap and make sure that the velcro rim on the fabric shroud seals firmly to the velcro rim on the Shroud Plate.
  • Page 36 STEP 56 STEP 57 Step 56: Attach “D” Handle/Lat Straps to end of Upper Cable with spring clips as shown. Step 57: Attach “D” Handle/Ab Straps to end of Cable Column Cable with spring clips as shown. Page 33...
  • Page 37 STEP 58 STEP 59 Press Arm Bumper Floating Pulley Bracket Floating Pulley Stop Cable Bolt STEP 60 NOTE: At this point it is necessary to seat the cables. Start by verifying that cables are centered in the grooves of all pulleys. Next, select a weight you can comfortably handle on the bench press.
  • Page 38 Floating Pulley Floating Pulley Stop Bracket Assembly STEP 61 Leg Extension Bumpers STEP 62 Step 61: Adjust Floating Pulley Stop until bottom surface contacts Floating Pulley Bracket Assembly then Wrench Tighten Jam Nut. Step 62: Eliminate cable slack by adjusting Leg Extension Bumpers counter clockwise. Wrench Tighten Jam Nut.
  • Page 39 DECAL REFERENCE PAGE 36...
  • Page 40 DECAL REFERENCE PAGE 37...
  • Page 41 DECAL PLACEMENT “Inspire” logo on outside “Inspire M4” on faces of the top beam outside faces of the plates (127mm x 38mm) top beam plates (50 x 38) “WARNING Use only genuine INSPIRE replacement parts” on side “This product of upright. (40 x 170) Patent Pending”...
  • Page 42 ACCESSORIES • Exercise Wall Chart • Ankle Strap • D Handle / Lat Strap • D Handle / Ab Strap HOME GYM OPTIONS • Colored Orthopedic Pads • Colored Shroud • Leg Press Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 1.
  • Page 43 GENERAL MAINTENANCE INFORMATION Warning: DO NOT place styrofoam or printed materials on the orthopedic seat pads. Over time, these may stick to the pads and mar the surface. Do not leave items sitting on the orthopedic seat pads, these pads have a special density that takes shape to objects and small objects will leave imprints in the surface that may take time to come out.
  • Page 44 MAINTENANCE SCHEDULE HOME ROUTINE ENTRY DATE MAINTENANCE WEEKLY Clean: Seat Pads Inspect: Cables and WEEKLY their Fittings 3 MONTHS Inspect: All Decals Inspect: All Nuts and 3 MONTHS Bolts. Tighten if Needed Lubricate: Seat Sleeves 3 MONTHS and all Plastic Slides Clean and Wax: All YEARLY Glossy Finishes...
  • Page 45 LIMITED WARRANTY In-Home Lifetime Warranty. This Warranty applies only in the United States to Inspire strength products manufactured or distributed by Health In Motion LLC. The warranty period to the original purchaser is lifetime of the original purchaser. Health In Motion warrants that the Product you have purchased for non-commercial, personal, family or household use from Health In Motion LLC or from an authorized Health In Motion reseller is free from defects in materials or workmanship under normal use during the warranty period.

Table of Contents