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Summary of Contents for Inspire SF3
- Page 1 Model # SF3.2PK-C2 USER MANUAL START HERE Record Serial Number Here Health in Motion LLC V03042022...
- Page 3 CONGRATULATIONS Welcome to the Inspire Fitness Family. You’ve just taken the first step to a healthier and stronger body. This SF3 Smith Machine Functional Trainer by Inspire Fitness offers the key to unlocking your body’s potential. Regular training on a Smith Machine Functional Trainer has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, and a reduction in stress.
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Page 4: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY NOTICE..........5 ASSEMBLY AND SETUP.............6 ASSEMBLY INSTRUCTIONS..........10 FEATURES AND FUNCTIONS..........18 LABEL PLACEMENT............19 CONNECTING TO THE INSPIRE APP......20 MAINTENANCE..............20 WARRANTY..............21 EXPLODED VIEW.............22 PARTS LISTS..............23 FLB2C FOLDING ADJUSTABLE BENCH USER MANUAL..............24 Pg. 4 V03042022... -
Page 5: Important Safety Notice
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. Please note the following safety precautions: Always keep children and pets away from the machine. -
Page 6: Assembly And Setup
ASSEMBLY AND SETUP Package Contents Internal Accessory Box Contents 1 Main Box Contents Internal Accessory Box Contents 2 Internal Cover Box Contents Pg. 6 V03042022... - Page 7 Assembly Hardware Kit 8-M10x75 Hex Bolts 8-M10x90 Hex Bolts 16-M10 Flat Washers 16-M10 Flat Washers 8-M10 Locknuts 8-M10 Locknuts 8-M10x75 Hex Bolts 16-M10 Flat Washers 8-M10 Locknuts V03042022 Pg. 7...
- Page 8 8-M6x14 Allen Head Screws 2-M5x14 Phillips Head Screws 6-M8x20 Phillips Head Screws 4-M10x115 Phillips Head Screws 6-M8 Flat Washers 4-M10 Locknuts 8-M10 Flat Washers 16-M8x20 Phillips Head Screws 16-M8 Flat Washers 5-M10x75 Hex Bolts 10-M10 Flat Washers 5-M10 Locknuts 1-M6x75 Allen Bolts 2-M6 Flat Washers 1-M6 Locknuts 6-Cable Ties...
- Page 9 1 - M5 Hex Key 1 - M8 Hex key 1 - #10 Wrench (Tool) 2 - #14 & #17 Wrench (Tool) V03042022 Pg. 9...
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Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 A. Make sure any packing material or supports are removed from the frames prior to assembly. Start by placing the Right Main Frame (6) in the vertical position. Having a second person to hold the frame is helpful or you can possibly lean the frame against a wall. - Page 11 STEP 2 Place the Pull-up Crossbar (3) in position between the two main frames and insert four M10x75mm Hex Bolts (39) with M10 Flat Washers (43) through each main frame. Place M10 Flat Washers (43) and M10 Locknuts (42) onto the bolts. DO NOT TIGHTEN THE HARDWARE AT THIS TIME.
- Page 12 STEP 4 A. Thread the Weight Stack Pulley (14) into the top of both the Top Plate Assembly (8), leave about a ¼ inch of thread. B. Insert the Weight Stack Guide Rods (7) through the holes in the bottom of the frame. Be sure the ends of the rods with the holes are facing down, and do your best to align them with the holes in the frame.
- Page 13 STEP 4 (Continued) D. Make sure the cable that runs from either side of the frame is positioned between the two guide rods. Carefully pull the guide rods toward each other, then slide the Guide Rod Bushings (10) up into the larger hole of the frame until the slot of the bushing is resting in the frame.
- Page 14 STEP 5 A. Route the cable as shown. Remove the pulley from the Weight Stack Pulley (14) assembly in order to route the cable into it, leave the hardware loose. B. Adjust the cable tension by rotating the cam bolt until the Top Plate Assembly (8) starts lifting slightly from the weight stack.
- Page 15 STEP 6 Bolt the smith bar hooks to each side of the main frames. The Right Smith Bar Hook (35) is the mount with the locking pin, the Left Smith Bar Hook (36) is the mount without the pin. Use three M8x20 Buttonhead Cap Screws (44) with M8 Washers (45) per hook to attach to them to the frame as shown.
- Page 16 STEP 8 There are three different widths of weight stack shrouds. The widest Shroud (17) is placed on the outside facing part of the weight stack, the Medium (17) and Narrow (17) width shrouds are placed together on the inside, with the smaller placed toward the back of the machine.
- Page 17 STEP 9 A. Place the Accessory Rack (31) on right side of the Upper Crossbar (2). Insert two M10 x 75mm Hex Bolts (39) with M10 Flat Washers (43) through the rack and crossbar. Place M10 Flat Washers (43) and M10 Locknuts (42) onto the bolts. Tighten the hardware.
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Page 18: Features And Functions
FEATURES AND FUNCTIONS Securely lock the Smith Bar in the storage position whenever it is not in use. Be sure to use the lock pin. Accessory Attachment Hook Pg. 18 V03042022... -
Page 19: Label Placement
LABEL PLACEMENT V03042022 Pg. 19... -
Page 20: Connecting To The Inspire App
• Inspect snap links, swivels, handles and weight stack pin for wear or damage. If wear or damage exists, replace with Inspire Fitness parts only. • Locate and familiarize yourself with all warning decals on the Smith Machine Functional Trainer. -
Page 21: Warranty
CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to Health In Motion’s “Inspire” branded strength products. -
Page 22: Exploded View
EXPLODED VIEW Pg. 22 V03042022... -
Page 23: Parts Lists
PARTS LISTS Description Part Number Qty. GM697260001PZ01 Lower Crossbar GM697260002PZ01 Upper Crossbar GM697220001PZ01 Pull-up Crossbar GM697320004PZ01 Smith Bar GM697200001PZ01 Left Main Frame GM697200002PZ01 Right Main Frame GM697501001WX Weight Stack Guide Rods GM692500003PZ Top Plate Assembly GM692-500-009 Weight Stack Plate GM692-881-002RC Guide Rod Bushings GM692-881-003RC Rubber Bumpers... -
Page 24: User Manual
Model # FLB2C USER MANUAL FOLDING ADJUSTABLE BENCH Record Serial Number Here Health in Motion LLC V03042022... - Page 26 Thank you for selecting the Inspire Fitness FLB2C. Service of your bench should only be performed by an authorized Inspire retailer. Service performed by anyone else can result in loss of warranty. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to providing you complete customer satisfaction.
- Page 27 This bench is for adult use only. Do not let children play with the bench. Use caution while adjusting or working out on the bench. Pop Pin Lock Lever Pull pop pin to unfold or fold leg. Make sure hands are clear of pivot area. Make sure pop pin is fully engaged in locking holes after each adjustment.
- Page 28 CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to Health In Motion’s “Inspire” branded strength products.
- Page 30 V03042022...
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